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Nutritional Information for Beef, cured, smoked, chopped beef

1.000 slice (1 oz)

NutrientValueDaily RecommendationPotential
Size1.000 slice (1 oz) 28.0 grams Max calories at 53 servings.
Protein5.65 g 10.09% 542%
Total lipid (fat)1.24 g 4.13% 222%
Carbohydrate, by difference0.52 g 0.17% 9%
Energy (Calories)37.24 kcal 1.86% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.24 mg 0.22% 12%
Iron, Fe0.80 mg 10% 537%
Magnesium, Mg5.88 mg 1.47% 79%
Phosphorus, P50.68 mg 7.24% 389%
Potassium, K105.56 mg 2.25% 121%
Sodium, Na352.24 mg 23.48% 1261%
Zinc, Zn1.10 mg 10% 537%
Manganese, Mn0.01 mg 0.43% 23%
Selenium, Se5.52 mcg 10.04% 539%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 90%
Riboflavin0.05 mg 3.85% 207%
Niacin1.28 mg 8% 430%
Pantothenic acid0.17 mg 3.4% 183%
Vitamin B-60.10 mg 7.69% 413%
Folate, total2.24 mcg 0.56% 30%
Vitamin B-120.48 mcg 20% 1074%
Omega 60.05 g 0.32% 17%
Omega 30.01 g 0.45% 24%
Ash1.29 g
Water19.30 g
Energy155.68 kJ
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food2.24 mcg
Folate, DFE2.24 mcg_DFE
Tryptophan0.05 g
Threonine0.24 g
Isoleucine0.23 g
Leucine0.42 g
Lysine0.46 g
Methionine0.14 g
Cystine0.07 g
Phenylalanine0.21 g
Tyrosine0.17 g
Valine0.26 g
Arginine0.38 g
Histidine0.16 g
Alanine0.37 g
Aspartic acid0.50 g
Glutamic acid0.81 g
Glycine0.42 g
Proline0.31 g
Serine0.23 g
Cholesterol12.88 mg
Fatty acids, total saturated0.51 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.51 g
Fatty acids, total polyunsaturated0.06 g