Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice (1 oz) 28.0 grams | Max calories at 53 servings. | |
Protein | 5.65 g | 10.09% | 542% |
Total lipid (fat) | 1.24 g | 4.13% | 222% |
Carbohydrate, by difference | 0.52 g | 0.17% | 9% |
Energy (Calories) | 37.24 kcal | 1.86% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 2.24 mg | 0.22% | 12% |
Iron, Fe | 0.80 mg | 10% | 537% |
Magnesium, Mg | 5.88 mg | 1.47% | 79% |
Phosphorus, P | 50.68 mg | 7.24% | 389% |
Potassium, K | 105.56 mg | 2.25% | 121% |
Sodium, Na | 352.24 mg | 23.48% | 1261% |
Zinc, Zn | 1.10 mg | 10% | 537% |
Manganese, Mn | 0.01 mg | 0.43% | 23% |
Selenium, Se | 5.52 mcg | 10.04% | 539% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 90% |
Riboflavin | 0.05 mg | 3.85% | 207% |
Niacin | 1.28 mg | 8% | 430% |
Pantothenic acid | 0.17 mg | 3.4% | 183% |
Vitamin B-6 | 0.10 mg | 7.69% | 413% |
Folate, total | 2.24 mcg | 0.56% | 30% |
Vitamin B-12 | 0.48 mcg | 20% | 1074% |
Omega 6 | 0.05 g | 0.32% | 17% |
Omega 3 | 0.01 g | 0.45% | 24% |
Ash | 1.29 g | ||
Water | 19.30 g | ||
Energy | 155.68 kJ | ||
Copper, Cu | 0.01 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 2.24 mcg | ||
Folate, DFE | 2.24 mcg_DFE | ||
Tryptophan | 0.05 g | ||
Threonine | 0.24 g | ||
Isoleucine | 0.23 g | ||
Leucine | 0.42 g | ||
Lysine | 0.46 g | ||
Methionine | 0.14 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.21 g | ||
Tyrosine | 0.17 g | ||
Valine | 0.26 g | ||
Arginine | 0.38 g | ||
Histidine | 0.16 g | ||
Alanine | 0.37 g | ||
Aspartic acid | 0.50 g | ||
Glutamic acid | 0.81 g | ||
Glycine | 0.42 g | ||
Proline | 0.31 g | ||
Serine | 0.23 g | ||
Cholesterol | 12.88 mg | ||
Fatty acids, total saturated | 0.51 g | ||
Phytosterols | 0.00 mg | ||
Fatty acids, total monounsaturated | 0.51 g | ||
Fatty acids, total polyunsaturated | 0.06 g |