Nutritional Information for Beef, cured, pastrami
1.000 package, 2.5 oz , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, 2.5 oz 71.0 grams |
Max calories at 19 servings. |
| Protein | 15.48 g |
27.64% |
530% |
| Total lipid (fat) | 4.13 g |
13.77% |
264% |
| Carbohydrate, by difference | 0.26 g |
0.09% |
2% |
| Energy (Calories) | 104.37 kcal |
5.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.10 mg |
0.71% |
14% |
| Iron, Fe | 1.58 mg |
19.75% |
378% |
| Magnesium, Mg | 12.07 mg |
3.02% |
58% |
| Phosphorus, P | 124.25 mg |
17.75% |
340% |
| Potassium, K | 149.10 mg |
3.17% |
61% |
| Sodium, Na | 628.35 mg |
41.89% |
803% |
| Zinc, Zn | 3.54 mg |
32.18% |
617% |
| Fluoride, F | 14.41 mcg |
0.36% |
7% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 12.57 mcg |
22.85% |
438% |
| Vitamin A, IU | 29.82 IU |
0.99% |
19% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
11% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
27% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
4% |
| Thiamin | 0.04 mg |
3.33% |
64% |
| Riboflavin | 0.11 mg |
8.46% |
162% |
| Niacin | 3.02 mg |
18.88% |
362% |
| Pantothenic acid | 0.19 mg |
3.8% |
73% |
| Vitamin B-6 | 0.16 mg |
12.31% |
236% |
| Folate, total | 4.26 mcg |
1.07% |
20% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
1062% |
| Choline, total | 57.94 mg |
10.53% |
202% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
8% |
| Omega 6 | 0.08 g |
0.51% |
10% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 2.41 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 436.65 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 15.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 4.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.81 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Betaine | 7.60 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.29 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.39 g |
|
|
| Glutamic acid | 2.29 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.60 g |
|
|
| Hydroxyproline | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.28 mg |
|
|
| Fatty acids, total saturated | 1.90 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 48 servings. |
| Protein | 6.10 g |
10.89% |
529% |
| Total lipid (fat) | 1.63 g |
5.43% |
264% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
2% |
| Energy (Calories) | 41.16 kcal |
2.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.80 mg |
0.28% |
14% |
| Iron, Fe | 0.62 mg |
7.75% |
377% |
| Magnesium, Mg | 4.76 mg |
1.19% |
58% |
| Phosphorus, P | 49.00 mg |
7% |
340% |
| Potassium, K | 58.80 mg |
1.25% |
61% |
| Sodium, Na | 247.80 mg |
16.52% |
803% |
| Zinc, Zn | 1.39 mg |
12.64% |
614% |
| Fluoride, F | 5.68 mcg |
0.14% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
21% |
| Selenium, Se | 4.96 mcg |
9.02% |
438% |
| Vitamin A, IU | 11.76 IU |
0.39% |
19% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
29% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
4% |
| Thiamin | 0.01 mg |
0.83% |
40% |
| Riboflavin | 0.05 mg |
3.85% |
187% |
| Niacin | 1.19 mg |
7.44% |
361% |
| Pantothenic acid | 0.07 mg |
1.4% |
68% |
| Vitamin B-6 | 0.06 mg |
4.62% |
224% |
| Folate, total | 1.68 mcg |
0.42% |
20% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
1053% |
| Choline, total | 22.85 mg |
4.15% |
202% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
8% |
| Omega 6 | 0.03 g |
0.19% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.95 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.20 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.56 mcg_RAE |
|
|
| Carotene, beta | 6.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 1.68 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.08 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Betaine | 3.00 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.24 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.04 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|