FoodGenius




  

Nutritional Information for Beef, cured, dried

10.000 slices

NutrientValueDaily RecommendationPotential
Size10.000 slices 28.0 grams Max calories at 46 servings.
Protein8.71 g 15.55% 726%
Total lipid (fat)0.54 g 1.8% 84%
Carbohydrate, by difference0.77 g 0.26% 12%
Energy (Calories)42.84 kcal 2.14% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.24 mg 0.22% 10%
Iron, Fe0.68 mg 8.5% 397%
Magnesium, Mg5.32 mg 1.33% 62%
Phosphorus, P50.68 mg 7.24% 338%
Potassium, K65.80 mg 1.4% 65%
Sodium, Na781.20 mg 52.08% 2431%
Zinc, Zn1.38 mg 12.55% 586%
Fluoride, F2.35 mcg 0.06% 3%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se9.07 mcg 16.49% 770%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 34%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 78%
Riboflavin0.05 mg 3.85% 180%
Niacin1.45 mg 9.06% 423%
Pantothenic acid0.16 mg 3.2% 149%
Vitamin B-60.11 mg 8.46% 395%
Folate, total2.80 mcg 0.7% 33%
Vitamin B-120.45 mcg 18.75% 875%
Choline, total0.00 mg 0% 0%
Vitamin K (phylloquinone)0.36 mcg 0.3% 14%
Omega 60.02 g 0.13% 6%
Omega 30.00 g 0% 0%
Ash2.91 g
Alcohol, ethyl0.00 g
Water15.06 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy179.20 kJ
Sugars, total0.76 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.28 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food2.80 mcg
Folate, DFE2.80 mcg_DFE
Betaine0.00 mg
Tryptophan0.05 g
Threonine0.32 g
Isoleucine0.37 g
Leucine0.64 g
Lysine0.68 g
Methionine0.21 g
Cystine0.10 g
Phenylalanine0.32 g
Tyrosine0.26 g
Valine0.40 g
Arginine0.52 g
Histidine0.26 g
Alanine0.49 g
Aspartic acid0.73 g
Glutamic acid1.21 g
Glycine0.49 g
Proline0.38 g
Serine0.32 g
Hydroxyproline0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol22.12 mg
Fatty acids, total saturated0.27 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.24 g
Fatty acids, total polyunsaturated0.02 g