Nutritional Information for Beef, cured, corned beef, canned
1.000 oz , 1.000 slice (3/4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 28 servings. |
| Protein | 7.70 g |
13.75% |
387% |
| Total lipid (fat) | 4.24 g |
14.13% |
398% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 71.00 kcal |
3.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.41 mg |
0.34% |
10% |
| Iron, Fe | 0.59 mg |
7.38% |
208% |
| Magnesium, Mg | 3.98 mg |
1% |
28% |
| Phosphorus, P | 31.52 mg |
4.5% |
127% |
| Potassium, K | 38.62 mg |
0.82% |
23% |
| Sodium, Na | 285.70 mg |
19.05% |
537% |
| Zinc, Zn | 1.01 mg |
9.18% |
259% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 12.18 mcg |
22.15% |
624% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
23% |
| Riboflavin | 0.04 mg |
3.08% |
87% |
| Niacin | 0.69 mg |
4.31% |
121% |
| Pantothenic acid | 0.18 mg |
3.6% |
101% |
| Vitamin B-6 | 0.04 mg |
3.08% |
87% |
| Folate, total | 2.56 mcg |
0.64% |
18% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
540% |
| Choline, total | 25.33 mg |
4.61% |
130% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
11% |
| Omega 6 | 0.12 g |
0.77% |
22% |
| Omega 3 | 0.06 g |
2.7% |
76% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 297.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.64 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.42 mg |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 38 servings. |
| Protein | 5.69 g |
10.16% |
387% |
| Total lipid (fat) | 3.14 g |
10.47% |
399% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 52.50 kcal |
2.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.52 mg |
0.25% |
10% |
| Iron, Fe | 0.44 mg |
5.5% |
210% |
| Magnesium, Mg | 2.94 mg |
0.74% |
28% |
| Phosphorus, P | 23.31 mg |
3.33% |
127% |
| Potassium, K | 28.56 mg |
0.61% |
23% |
| Sodium, Na | 211.26 mg |
14.08% |
537% |
| Zinc, Zn | 0.75 mg |
6.82% |
260% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 9.01 mcg |
16.38% |
624% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
88% |
| Niacin | 0.51 mg |
3.19% |
121% |
| Pantothenic acid | 0.13 mg |
2.6% |
99% |
| Vitamin B-6 | 0.03 mg |
2.31% |
88% |
| Folate, total | 1.89 mcg |
0.47% |
18% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
540% |
| Choline, total | 18.73 mg |
3.41% |
130% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
11% |
| Omega 6 | 0.09 g |
0.58% |
22% |
| Omega 3 | 0.04 g |
1.8% |
69% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 219.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Betaine | 2.46 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.06 mg |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|