| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 43 servings. | |
| Protein | 2.44 g | 4.36% | 190% |
| Total lipid (fat) | 2.87 g | 9.57% | 417% |
| Carbohydrate, by difference | 2.60 g | 0.87% | 38% |
| Energy (Calories) | 45.92 kcal | 2.3% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 36% |
| Calcium, Ca | 5.32 mg | 0.53% | 23% |
| Iron, Fe | 0.28 mg | 3.5% | 152% |
| Magnesium, Mg | 3.64 mg | 0.91% | 40% |
| Phosphorus, P | 15.68 mg | 2.24% | 98% |
| Potassium, K | 48.16 mg | 1.02% | 45% |
| Sodium, Na | 119.00 mg | 7.93% | 346% |
| Zinc, Zn | 0.39 mg | 3.55% | 154% |
| Manganese, Mn | 0.02 mg | 0.87% | 38% |
| Selenium, Se | 2.10 mcg | 3.82% | 166% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 12% |
| Thiamin | 0.02 mg | 1.67% | 73% |
| Riboflavin | 0.01 mg | 0.77% | 34% |
| Niacin | 0.44 mg | 2.75% | 120% |
| Pantothenic acid | 0.11 mg | 2.2% | 96% |
| Vitamin B-6 | 0.06 mg | 4.62% | 201% |
| Folate, total | 1.96 mcg | 0.49% | 21% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 200% |
| Choline, total | 4.37 mg | 0.79% | 35% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 18% |
| Omega 6 | 0.07 g | 0.45% | 20% |
| Omega 3 | 0.02 g | 0.9% | 39% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 192.36 kJ | ||
| Sugars, total | 0.10 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.06 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.96 mg | ||
| Fatty acids, total saturated | 1.21 g | ||
| Fatty acids, total monounsaturated | 1.47 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||