| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz ( 1 serving ) 85.0 grams | Max calories at 13 servings. | |
| Protein | 23.88 g | 42.64% | 583% |
| Total lipid (fat) | 4.95 g | 16.5% | 226% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 146.20 kcal | 7.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 8% |
| Iron, Fe | 2.71 mg | 33.88% | 463% |
| Magnesium, Mg | 18.70 mg | 4.68% | 64% |
| Phosphorus, P | 188.70 mg | 26.96% | 369% |
| Potassium, K | 326.40 mg | 6.94% | 95% |
| Sodium, Na | 62.90 mg | 4.19% | 57% |
| Zinc, Zn | 5.43 mg | 49.36% | 675% |
| Selenium, Se | 25.50 mcg | 46.36% | 634% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 13% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 91% |
| Riboflavin | 0.22 mg | 16.92% | 232% |
| Niacin | 3.14 mg | 19.63% | 268% |
| Vitamin B-6 | 0.25 mg | 19.23% | 263% |
| Folate, total | 8.50 mcg | 2.13% | 29% |
| Vitamin B-12 | 2.74 mcg | 114.17% | 1562% |
| Choline, total | 90.95 mg | 16.54% | 226% |
| Omega 6 | 0.22 g | 1.41% | 19% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 612.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.25 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.10 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.11 g | ||
| Lysine | 2.24 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.29 g | ||
| Arginine | 1.61 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.38 g | ||
| Glutamic acid | 3.83 g | ||
| Glycine | 1.13 g | ||
| Proline | 1.01 g | ||
| Serine | 0.96 g | ||
| Hydroxyproline | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 61.20 mg | ||
| Fatty acids, total saturated | 1.83 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||