| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz ( 1 serving ) 85.0 grams | Max calories at 13 servings. | |
| Protein | 22.06 g | 39.39% | 542% |
| Total lipid (fat) | 5.69 g | 18.97% | 261% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 145.35 kcal | 7.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 8% |
| Iron, Fe | 2.72 mg | 34% | 468% |
| Magnesium, Mg | 18.70 mg | 4.68% | 64% |
| Phosphorus, P | 189.55 mg | 27.08% | 373% |
| Potassium, K | 328.10 mg | 6.98% | 96% |
| Sodium, Na | 62.90 mg | 4.19% | 58% |
| Zinc, Zn | 5.43 mg | 49.36% | 679% |
| Selenium, Se | 25.50 mcg | 46.36% | 638% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 13% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 80% |
| Riboflavin | 0.21 mg | 16.15% | 222% |
| Niacin | 2.90 mg | 18.13% | 249% |
| Vitamin B-6 | 0.23 mg | 17.69% | 243% |
| Folate, total | 7.65 mcg | 1.91% | 26% |
| Vitamin B-12 | 2.52 mcg | 105% | 1445% |
| Choline, total | 83.98 mg | 15.27% | 210% |
| Omega 6 | 0.17 g | 1.09% | 15% |
| Omega 3 | 0.03 g | 1.35% | 19% |
| Ash | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 608.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.02 g | ||
| Isoleucine | 1.14 g | ||
| Leucine | 1.95 g | ||
| Lysine | 2.07 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.96 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.19 g | ||
| Arginine | 1.49 g | ||
| Histidine | 0.71 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.20 g | ||
| Glutamic acid | 3.54 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.93 g | ||
| Serine | 0.88 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 1.67 g | ||
| Fatty acids, total monounsaturated | 2.98 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||