Nutritional Information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams |
Max calories at 3 servings. |
| Protein | 59.32 g |
105.93% |
419% |
| Total lipid (fat) | 28.08 g |
93.6% |
370% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 506.15 kcal |
25.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.83 mg |
2.48% |
10% |
| Iron, Fe | 7.03 mg |
87.88% |
347% |
| Magnesium, Mg | 43.93 mg |
10.98% |
43% |
| Phosphorus, P | 448.85 mg |
64.12% |
253% |
| Potassium, K | 502.33 mg |
10.69% |
42% |
| Sodium, Na | 135.61 mg |
9.04% |
36% |
| Zinc, Zn | 19.62 mg |
178.36% |
705% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 51.00 mcg |
92.73% |
366% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
49% |
| Riboflavin | 0.53 mg |
40.77% |
161% |
| Niacin | 5.10 mg |
31.88% |
126% |
| Pantothenic acid | 0.67 mg |
13.4% |
53% |
| Vitamin B-6 | 0.55 mg |
42.31% |
167% |
| Folate, total | 11.46 mcg |
2.87% |
11% |
| Vitamin B-12 | 4.72 mcg |
196.67% |
777% |
| Choline, total | 225.95 mg |
41.08% |
162% |
| Omega 6 | 0.74 g |
4.76% |
19% |
| Omega 3 | 0.08 g |
3.6% |
14% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 103.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2118.19 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.46 mcg |
|
|
| Folate, DFE | 11.46 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.59 g |
|
|
| Isoleucine | 2.67 g |
|
|
| Leucine | 4.69 g |
|
|
| Lysine | 4.94 g |
|
|
| Methionine | 1.52 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.32 g |
|
|
| Tyrosine | 1.99 g |
|
|
| Valine | 2.89 g |
|
|
| Arginine | 3.75 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 3.58 g |
|
|
| Aspartic acid | 5.42 g |
|
|
| Glutamic acid | 8.91 g |
|
|
| Glycine | 3.24 g |
|
|
| Proline | 2.62 g |
|
|
| Serine | 2.27 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 202.46 mg |
|
|
| Fatty acids, total saturated | 10.89 g |
|
|
| Fatty acids, total monounsaturated | 12.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 26.40 g |
47.14% |
419% |
| Total lipid (fat) | 12.50 g |
41.67% |
370% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 225.25 kcal |
11.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
10% |
| Iron, Fe | 3.13 mg |
39.13% |
347% |
| Magnesium, Mg | 19.55 mg |
4.89% |
43% |
| Phosphorus, P | 199.75 mg |
28.54% |
253% |
| Potassium, K | 223.55 mg |
4.76% |
42% |
| Sodium, Na | 60.35 mg |
4.02% |
36% |
| Zinc, Zn | 8.73 mg |
79.36% |
705% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 22.70 mcg |
41.27% |
366% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
52% |
| Riboflavin | 0.24 mg |
18.46% |
164% |
| Niacin | 2.27 mg |
14.19% |
126% |
| Pantothenic acid | 0.30 mg |
6% |
53% |
| Vitamin B-6 | 0.25 mg |
19.23% |
171% |
| Folate, total | 5.10 mcg |
1.28% |
11% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
777% |
| Choline, total | 100.56 mg |
18.28% |
162% |
| Omega 6 | 0.33 g |
2.12% |
19% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 942.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.09 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.89 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.67 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.41 g |
|
|
| Glutamic acid | 3.97 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.10 mg |
|
|
| Fatty acids, total saturated | 4.85 g |
|
|
| Fatty acids, total monounsaturated | 5.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|