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Nutritional Information for Beef, carcass, separable lean and fat, select, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 25 servings.
Protein4.96 g 8.86% 224%
Total lipid (fat)6.40 g 21.33% 540%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)78.95 kcal 3.95% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 6%
Iron, Fe0.53 mg 6.63% 168%
Magnesium, Mg4.83 mg 1.21% 31%
Phosphorus, P44.30 mg 6.33% 160%
Potassium, K76.96 mg 1.64% 41%
Sodium, Na16.76 mg 1.12% 28%
Zinc, Zn1.02 mg 9.27% 235%
Fluoride, F6.36 mcg 0.16% 4%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se4.52 mcg 8.22% 208%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 42%
Riboflavin0.05 mg 3.85% 97%
Niacin1.01 mg 6.31% 160%
Pantothenic acid0.09 mg 1.8% 46%
Vitamin B-60.09 mg 6.92% 175%
Folate, total1.99 mcg 0.5% 13%
Vitamin B-120.76 mcg 31.67% 802%
Omega 60.16 g 1.03% 26%
Omega 30.07 g 3.15% 80%
Ash0.23 g
Water16.53 g
Energy330.29 kJ
Copper, Cu0.02 mg
Folic acid0.00 mcg
Folate, food1.99 mcg
Folate, DFE1.99 mcg_DFE
Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.22 g
Leucine0.39 g
Lysine0.41 g
Methionine0.12 g
Cystine0.05 g
Phenylalanine0.19 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.32 g
Histidine0.17 g
Alanine0.31 g
Aspartic acid0.45 g
Glutamic acid0.76 g
Glycine0.30 g
Proline0.23 g
Serine0.19 g
Cholesterol21.02 mg
Fatty acids, total saturated2.60 g
Fatty acids, total monounsaturated2.79 g
Fatty acids, total polyunsaturated0.24 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein79.29 g 141.59% 225%
Total lipid (fat)102.29 g 340.97% 541%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1261.01 kcal 63.05% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca36.29 mg 3.63% 6%
Iron, Fe8.39 mg 104.88% 166%
Magnesium, Mg77.11 mg 19.28% 31%
Phosphorus, P707.62 mg 101.09% 160%
Potassium, K1229.26 mg 26.15% 41%
Sodium, Na267.62 mg 17.84% 28%
Zinc, Zn16.28 mg 148% 235%
Fluoride, F101.61 mcg 2.54% 4%
Manganese, Mn0.06 mg 2.61% 4%
Selenium, Se72.12 mcg 131.13% 208%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.36 mg 30% 48%
Riboflavin0.77 mg 59.23% 94%
Niacin16.06 mg 100.38% 159%
Pantothenic acid1.45 mg 29% 46%
Vitamin B-61.50 mg 115.38% 183%
Folate, total31.75 mcg 7.94% 13%
Vitamin B-1212.20 mcg 508.33% 806%
Omega 62.59 g 16.66% 26%
Omega 31.04 g 46.85% 74%
Ash3.72 g
Water264.04 g
Energy5275.37 kJ
Copper, Cu0.31 mg
Folic acid0.00 mcg
Folate, food31.75 mcg
Folate, DFE31.75 mcg_DFE
Tryptophan0.92 g
Threonine3.42 g
Isoleucine3.51 g
Leucine6.30 g
Lysine6.60 g
Methionine1.97 g
Cystine0.85 g
Phenylalanine3.07 g
Tyrosine2.60 g
Valine3.86 g
Arginine5.12 g
Histidine2.65 g
Alanine4.91 g
Aspartic acid7.24 g
Glutamic acid12.09 g
Glycine4.83 g
Proline3.67 g
Serine3.04 g
Cholesterol335.66 mg
Fatty acids, total saturated41.55 g
Fatty acids, total monounsaturated44.54 g
Fatty acids, total polyunsaturated3.90 g