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Nutritional Information for Beef, carcass, separable lean and fat, choice, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 24 servings.
Protein4.92 g 8.79% 213%
Total lipid (fat)6.83 g 22.77% 551%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)82.64 kcal 4.13% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 5%
Iron, Fe0.52 mg 6.5% 157%
Magnesium, Mg4.83 mg 1.21% 29%
Phosphorus, P43.74 mg 6.25% 151%
Potassium, K75.83 mg 1.61% 39%
Sodium, Na16.76 mg 1.12% 27%
Zinc, Zn1.01 mg 9.18% 222%
Fluoride, F6.36 mcg 0.16% 4%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se5.14 mcg 9.35% 226%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 40%
Riboflavin0.05 mg 3.85% 93%
Niacin1.01 mg 6.31% 153%
Pantothenic acid0.09 mg 1.8% 44%
Vitamin B-60.09 mg 6.92% 168%
Folate, total1.99 mcg 0.5% 12%
Vitamin B-120.76 mcg 31.67% 766%
Omega 60.18 g 1.16% 28%
Omega 30.07 g 3.15% 76%
Ash0.23 g
Alcohol, ethyl0.00 g
Water16.26 g
Energy345.91 kJ
Copper, Cu0.02 mg
Folic acid0.00 mcg
Folate, food1.99 mcg
Folate, DFE1.99 mcg_DFE
Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.22 g
Leucine0.39 g
Lysine0.41 g
Methionine0.12 g
Cystine0.05 g
Phenylalanine0.19 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.32 g
Histidine0.16 g
Alanine0.31 g
Aspartic acid0.45 g
Glutamic acid0.75 g
Glycine0.30 g
Proline0.23 g
Serine0.19 g
Cholesterol21.02 mg
Fatty acids, total saturated2.77 g
Fatty acids, total monounsaturated2.97 g
Fatty acids, total polyunsaturated0.26 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein78.56 g 140.29% 213%
Total lipid (fat)109.09 g 363.63% 551%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1319.98 kcal 66% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca36.29 mg 3.63% 5%
Iron, Fe8.30 mg 103.75% 157%
Magnesium, Mg77.11 mg 19.28% 29%
Phosphorus, P698.54 mg 99.79% 151%
Potassium, K1211.11 mg 25.77% 39%
Sodium, Na267.62 mg 17.84% 27%
Zinc, Zn16.19 mg 147.18% 223%
Fluoride, F101.61 mcg 2.54% 4%
Manganese, Mn0.06 mg 2.61% 4%
Selenium, Se82.10 mcg 149.27% 226%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.36 mg 30% 45%
Riboflavin0.73 mg 56.15% 85%
Niacin16.06 mg 100.38% 152%
Pantothenic acid1.45 mg 29% 44%
Vitamin B-61.50 mg 115.38% 175%
Folate, total31.75 mcg 7.94% 12%
Vitamin B-1212.11 mcg 504.58% 765%
Omega 62.81 g 18.07% 27%
Omega 31.09 g 49.1% 74%
Ash3.67 g
Alcohol, ethyl0.00 g
Water259.73 g
Energy5524.85 kJ
Copper, Cu0.31 mg
Folic acid0.00 mcg
Folate, food31.75 mcg
Folate, DFE31.75 mcg_DFE
Tryptophan0.91 g
Threonine3.38 g
Isoleucine3.48 g
Leucine6.24 g
Lysine6.55 g
Methionine1.95 g
Cystine0.84 g
Phenylalanine3.04 g
Tyrosine2.58 g
Valine3.82 g
Arginine5.08 g
Histidine2.63 g
Alanine4.87 g
Aspartic acid7.18 g
Glutamic acid11.99 g
Glycine4.81 g
Proline3.65 g
Serine3.02 g
Cholesterol335.66 mg
Fatty acids, total saturated44.23 g
Fatty acids, total monounsaturated47.49 g
Fatty acids, total polyunsaturated4.17 g