Nutritional Information for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264.0 grams |
Max calories at 3 servings. |
| Protein | 78.54 g |
140.25% |
487% |
| Total lipid (fat) | 26.61 g |
88.7% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 575.52 kcal |
28.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.84 mg |
1.58% |
6% |
| Iron, Fe | 7.42 mg |
92.75% |
322% |
| Magnesium, Mg | 60.72 mg |
15.18% |
53% |
| Phosphorus, P | 636.24 mg |
90.89% |
316% |
| Potassium, K | 752.40 mg |
16.01% |
56% |
| Sodium, Na | 184.80 mg |
12.32% |
43% |
| Zinc, Zn | 18.19 mg |
165.36% |
575% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 64.68 mcg |
117.6% |
409% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
9% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
52% |
| Riboflavin | 0.58 mg |
44.62% |
155% |
| Niacin | 9.79 mg |
61.19% |
213% |
| Pantothenic acid | 0.95 mg |
19% |
66% |
| Vitamin B-6 | 0.77 mg |
59.23% |
206% |
| Folate, total | 21.12 mcg |
5.28% |
18% |
| Vitamin B-12 | 6.86 mcg |
285.83% |
993% |
| Choline, total | 299.11 mg |
54.38% |
189% |
| Vitamin K (phylloquinone) | 4.22 mcg |
3.52% |
12% |
| Omega 6 | 0.63 g |
4.05% |
14% |
| Omega 3 | 0.05 g |
2.25% |
8% |
| Ash | 2.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2407.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.12 mcg |
|
|
| Folate, DFE | 21.12 mcg_DFE |
|
|
| Betaine | 39.34 mg |
|
|
| Tryptophan | 0.52 g |
|
|
| Threonine | 3.14 g |
|
|
| Isoleucine | 3.57 g |
|
|
| Leucine | 6.25 g |
|
|
| Lysine | 6.64 g |
|
|
| Methionine | 2.05 g |
|
|
| Cystine | 1.01 g |
|
|
| Phenylalanine | 3.10 g |
|
|
| Tyrosine | 2.50 g |
|
|
| Valine | 3.90 g |
|
|
| Arginine | 5.08 g |
|
|
| Histidine | 2.51 g |
|
|
| Alanine | 4.78 g |
|
|
| Aspartic acid | 7.15 g |
|
|
| Glutamic acid | 11.79 g |
|
|
| Glycine | 4.78 g |
|
|
| Proline | 3.74 g |
|
|
| Serine | 3.09 g |
|
|
| Hydroxyproline | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 245.52 mg |
|
|
| Fatty acids, total saturated | 9.58 g |
|
|
| Fatty acids, total monounsaturated | 12.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.29 g |
45.16% |
487% |
| Total lipid (fat) | 8.57 g |
28.57% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.30 kcal |
9.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.39 mg |
29.88% |
322% |
| Magnesium, Mg | 19.55 mg |
4.89% |
53% |
| Phosphorus, P | 204.85 mg |
29.26% |
316% |
| Potassium, K | 242.25 mg |
5.15% |
56% |
| Sodium, Na | 59.50 mg |
3.97% |
43% |
| Zinc, Zn | 5.86 mg |
53.27% |
575% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 20.83 mcg |
37.87% |
409% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.19 mg |
14.62% |
158% |
| Niacin | 3.15 mg |
19.69% |
212% |
| Pantothenic acid | 0.31 mg |
6.2% |
67% |
| Vitamin B-6 | 0.25 mg |
19.23% |
208% |
| Folate, total | 6.80 mcg |
1.7% |
18% |
| Vitamin B-12 | 2.21 mcg |
92.08% |
994% |
| Choline, total | 96.31 mg |
17.51% |
189% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
12% |
| Omega 6 | 0.20 g |
1.29% |
14% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 775.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 12.67 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.64 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.80 g |
|
|
| Glycine | 1.54 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 1.00 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 3.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|