| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 9.49 g | 16.95% | 611% |
| Total lipid (fat) | 1.66 g | 5.53% | 200% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 55.44 kcal | 2.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.76 mg | 0.48% | 17% |
| Iron, Fe | 0.80 mg | 10% | 361% |
| Magnesium, Mg | 6.44 mg | 1.61% | 58% |
| Phosphorus, P | 59.92 mg | 8.56% | 309% |
| Potassium, K | 78.12 mg | 1.66% | 60% |
| Sodium, Na | 15.68 mg | 1.05% | 38% |
| Zinc, Zn | 2.35 mg | 21.36% | 771% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 10.98 mcg | 19.96% | 720% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 60% |
| Riboflavin | 0.06 mg | 4.62% | 167% |
| Niacin | 1.37 mg | 8.56% | 309% |
| Pantothenic acid | 0.19 mg | 3.8% | 137% |
| Vitamin B-6 | 0.09 mg | 6.92% | 250% |
| Folate, total | 3.08 mcg | 0.77% | 28% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 962% |
| Choline, total | 36.15 mg | 6.57% | 237% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 13% |
| Omega 6 | 0.05 g | 0.32% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 232.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 3.08 mcg | ||
| Betaine | 4.76 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.80 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.58 g | ||
| Aspartic acid | 0.86 g | ||
| Glutamic acid | 1.42 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.45 g | ||
| Serine | 0.37 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||