| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 33 servings. | |
| Protein | 9.13 g | 16.3% | 549% |
| Total lipid (fat) | 2.26 g | 7.53% | 254% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 59.36 kcal | 2.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 13% |
| Iron, Fe | 0.79 mg | 9.88% | 333% |
| Magnesium, Mg | 5.88 mg | 1.47% | 50% |
| Phosphorus, P | 55.44 mg | 7.92% | 267% |
| Potassium, K | 71.68 mg | 1.53% | 51% |
| Sodium, Na | 14.56 mg | 0.97% | 33% |
| Zinc, Zn | 2.13 mg | 19.36% | 652% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.04 mcg | 16.44% | 554% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 56% |
| Riboflavin | 0.06 mg | 4.62% | 156% |
| Niacin | 1.38 mg | 8.63% | 291% |
| Pantothenic acid | 0.18 mg | 3.6% | 121% |
| Vitamin B-6 | 0.09 mg | 6.92% | 233% |
| Folate, total | 3.08 mcg | 0.77% | 26% |
| Vitamin B-12 | 0.71 mcg | 29.58% | 997% |
| Choline, total | 34.78 mg | 6.32% | 213% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 12% |
| Omega 6 | 0.06 g | 0.39% | 13% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 248.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 3.08 mcg | ||
| Betaine | 4.56 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.73 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.56 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 1.37 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.44 g | ||
| Serine | 0.36 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.40 mg | ||
| Fatty acids, total saturated | 0.85 g | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||