Nutritional Information for Beef, bologna, reduced sodium
1.000 cup pieces , 1.000 slice, medium , 1.000 slice, thick , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 138.0 grams |
Max calories at 4 servings. |
| Protein | 16.15 g |
28.84% |
135% |
| Total lipid (fat) | 39.19 g |
130.63% |
611% |
| Carbohydrate, by difference | 2.76 g |
0.92% |
4% |
| Energy (Calories) | 427.80 kcal |
21.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.56 mg |
1.66% |
8% |
| Iron, Fe | 1.93 mg |
24.13% |
113% |
| Magnesium, Mg | 13.80 mg |
3.45% |
16% |
| Phosphorus, P | 113.16 mg |
16.17% |
76% |
| Potassium, K | 213.90 mg |
4.55% |
21% |
| Sodium, Na | 941.16 mg |
62.74% |
293% |
| Zinc, Zn | 2.76 mg |
25.09% |
117% |
| Selenium, Se | 16.15 mcg |
29.36% |
137% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
8% |
| Vitamin D (D2 + D3) | 0.97 mcg |
19.4% |
91% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
31% |
| Riboflavin | 0.18 mg |
13.85% |
65% |
| Niacin | 3.63 mg |
22.69% |
106% |
| Vitamin B-6 | 0.25 mg |
19.23% |
90% |
| Folate, total | 6.90 mcg |
1.73% |
8% |
| Vitamin B-12 | 1.95 mcg |
81.25% |
380% |
| Choline, total | 61.13 mg |
11.11% |
52% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
2% |
| Omega 6 | 1.12 g |
7.2% |
34% |
| Omega 3 | 0.33 g |
14.86% |
69% |
| Ash | 4.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1792.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 38.64 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.90 mcg |
|
|
| Folate, DFE | 6.90 mcg_DFE |
|
|
| Betaine | 6.62 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.28 mg |
|
|
| Fatty acids, total saturated | 16.11 g |
|
|
| Fatty acids, total monounsaturated | 18.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium 28.0 grams |
Max calories at 23 servings. |
| Protein | 3.28 g |
5.86% |
135% |
| Total lipid (fat) | 7.95 g |
26.5% |
611% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
4% |
| Energy (Calories) | 86.80 kcal |
4.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.36 mg |
0.34% |
8% |
| Iron, Fe | 0.39 mg |
4.88% |
112% |
| Magnesium, Mg | 2.80 mg |
0.7% |
16% |
| Phosphorus, P | 22.96 mg |
3.28% |
76% |
| Potassium, K | 43.40 mg |
0.92% |
21% |
| Sodium, Na | 190.96 mg |
12.73% |
293% |
| Zinc, Zn | 0.56 mg |
5.09% |
117% |
| Selenium, Se | 3.28 mcg |
5.96% |
137% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
92% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.04 mg |
3.08% |
71% |
| Niacin | 0.74 mg |
4.63% |
107% |
| Vitamin B-6 | 0.05 mg |
3.85% |
89% |
| Folate, total | 1.40 mcg |
0.35% |
8% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
374% |
| Choline, total | 12.40 mg |
2.25% |
52% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
2% |
| Omega 6 | 0.23 g |
1.48% |
34% |
| Omega 3 | 0.07 g |
3.15% |
73% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 363.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.84 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.68 mg |
|
|
| Fatty acids, total saturated | 3.27 g |
|
|
| Fatty acids, total monounsaturated | 3.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thick 43.0 grams |
Max calories at 15 servings. |
| Protein | 5.03 g |
8.98% |
135% |
| Total lipid (fat) | 12.21 g |
40.7% |
611% |
| Carbohydrate, by difference | 0.86 g |
0.29% |
4% |
| Energy (Calories) | 133.30 kcal |
6.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.16 mg |
0.52% |
8% |
| Iron, Fe | 0.60 mg |
7.5% |
113% |
| Magnesium, Mg | 4.30 mg |
1.08% |
16% |
| Phosphorus, P | 35.26 mg |
5.04% |
76% |
| Potassium, K | 66.65 mg |
1.42% |
21% |
| Sodium, Na | 293.26 mg |
19.55% |
293% |
| Zinc, Zn | 0.86 mg |
7.82% |
117% |
| Selenium, Se | 5.03 mcg |
9.15% |
137% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
8% |
| Vitamin D (D2 + D3) | 0.30 mcg |
6% |
90% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
38% |
| Riboflavin | 0.06 mg |
4.62% |
69% |
| Niacin | 1.13 mg |
7.06% |
106% |
| Vitamin B-6 | 0.08 mg |
6.15% |
92% |
| Folate, total | 2.15 mcg |
0.54% |
8% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
381% |
| Choline, total | 19.05 mg |
3.46% |
52% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.35 g |
2.25% |
34% |
| Omega 3 | 0.10 g |
4.5% |
68% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 558.57 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.04 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.15 mcg |
|
|
| Folate, DFE | 2.15 mcg_DFE |
|
|
| Betaine | 2.06 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.08 mg |
|
|
| Fatty acids, total saturated | 5.02 g |
|
|
| Fatty acids, total monounsaturated | 5.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 14.0 grams |
Max calories at 46 servings. |
| Protein | 1.64 g |
2.93% |
135% |
| Total lipid (fat) | 3.98 g |
13.27% |
611% |
| Carbohydrate, by difference | 0.28 g |
0.09% |
4% |
| Energy (Calories) | 43.40 kcal |
2.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.68 mg |
0.17% |
8% |
| Iron, Fe | 0.20 mg |
2.5% |
115% |
| Magnesium, Mg | 1.40 mg |
0.35% |
16% |
| Phosphorus, P | 11.48 mg |
1.64% |
76% |
| Potassium, K | 21.70 mg |
0.46% |
21% |
| Sodium, Na | 95.48 mg |
6.37% |
293% |
| Zinc, Zn | 0.28 mg |
2.55% |
117% |
| Selenium, Se | 1.64 mcg |
2.98% |
137% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
9% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
92% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.02 mg |
1.54% |
71% |
| Niacin | 0.37 mg |
2.31% |
107% |
| Vitamin B-6 | 0.03 mg |
2.31% |
106% |
| Folate, total | 0.70 mcg |
0.18% |
8% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
384% |
| Choline, total | 6.20 mg |
1.13% |
52% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.11 g |
0.71% |
33% |
| Omega 3 | 0.03 g |
1.35% |
62% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 181.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.92 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.84 mg |
|
|
| Fatty acids, total saturated | 1.63 g |
|
|
| Fatty acids, total monounsaturated | 1.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|