Nutritional Information for Beans, snap, yellow, raw
1.000 cup 1/2" pieces , 10.000 beans (4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 1/2" pieces 100.0 grams |
Max fiber at 23 servings. |
| Protein | 1.82 g |
3.25% |
76% |
| Total lipid (fat) | 0.12 g |
0.4% |
9% |
| Carbohydrate, by difference | 7.13 g |
2.38% |
56% |
| Energy (Calories) | 31.00 kcal |
1.55% |
36% |
| Fiber, total dietary | 3.40 g |
8.95% |
211% |
| Calcium, Ca | 37.00 mg |
3.7% |
87% |
| Iron, Fe | 1.04 mg |
13% |
306% |
| Magnesium, Mg | 25.00 mg |
6.25% |
147% |
| Phosphorus, P | 38.00 mg |
5.43% |
128% |
| Potassium, K | 209.00 mg |
4.45% |
105% |
| Sodium, Na | 6.00 mg |
0.4% |
9% |
| Zinc, Zn | 0.24 mg |
2.18% |
51% |
| Manganese, Mn | 0.21 mg |
9.13% |
215% |
| Selenium, Se | 0.60 mcg |
1.09% |
26% |
| Vitamin A, IU | 108.00 IU |
3.6% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.30 mg |
18.11% |
426% |
| Thiamin | 0.08 mg |
6.67% |
157% |
| Riboflavin | 0.11 mg |
8.46% |
199% |
| Niacin | 0.75 mg |
4.69% |
110% |
| Pantothenic acid | 0.09 mg |
1.8% |
42% |
| Vitamin B-6 | 0.07 mg |
5.38% |
127% |
| Folate, total | 37.00 mcg |
9.25% |
218% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.04 g |
1.8% |
42% |
| Ash | 0.66 g |
|
|
| Water | 90.27 g |
|
|
| Energy | 129.00 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.00 mcg |
|
|
| Folate, DFE | 37.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 beans (4" long) 55.0 grams |
Max fiber at 42 servings. |
| Protein | 1.00 g |
1.79% |
76% |
| Total lipid (fat) | 0.07 g |
0.23% |
10% |
| Carbohydrate, by difference | 3.92 g |
1.31% |
56% |
| Energy (Calories) | 17.05 kcal |
0.85% |
36% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 20.35 mg |
2.04% |
87% |
| Iron, Fe | 0.57 mg |
7.13% |
305% |
| Magnesium, Mg | 13.75 mg |
3.44% |
147% |
| Phosphorus, P | 20.90 mg |
2.99% |
128% |
| Potassium, K | 114.95 mg |
2.45% |
105% |
| Sodium, Na | 3.30 mg |
0.22% |
9% |
| Zinc, Zn | 0.13 mg |
1.18% |
51% |
| Manganese, Mn | 0.12 mg |
5.22% |
223% |
| Selenium, Se | 0.33 mcg |
0.6% |
26% |
| Vitamin A, IU | 59.40 IU |
1.98% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.97 mg |
9.97% |
426% |
| Thiamin | 0.05 mg |
4.17% |
178% |
| Riboflavin | 0.06 mg |
4.62% |
197% |
| Niacin | 0.41 mg |
2.56% |
110% |
| Pantothenic acid | 0.05 mg |
1% |
43% |
| Vitamin B-6 | 0.04 mg |
3.08% |
132% |
| Folate, total | 20.35 mcg |
5.09% |
218% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.02 g |
0.9% |
39% |
| Ash | 0.36 g |
|
|
| Water | 49.65 g |
|
|
| Energy | 70.95 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.75 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.35 mcg |
|
|
| Folate, DFE | 20.35 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|