| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 135.0 grams | Max fiber at 19 servings. | |
| Protein | 2.01 g | 3.59% | 71% |
| Total lipid (fat) | 0.23 g | 0.77% | 15% |
| Carbohydrate, by difference | 7.91 g | 2.64% | 52% |
| Energy (Calories) | 35.10 kcal | 1.76% | 35% |
| Fiber, total dietary | 4.05 g | 10.66% | 211% |
| Calcium, Ca | 66.15 mg | 6.62% | 131% |
| Iron, Fe | 1.19 mg | 14.88% | 294% |
| Magnesium, Mg | 32.40 mg | 8.1% | 160% |
| Phosphorus, P | 41.85 mg | 5.98% | 118% |
| Potassium, K | 170.10 mg | 3.62% | 71% |
| Sodium, Na | 330.75 mg | 22.05% | 436% |
| Zinc, Zn | 0.65 mg | 5.91% | 117% |
| Manganese, Mn | 0.44 mg | 19.13% | 378% |
| Selenium, Se | 0.54 mcg | 0.98% | 19% |
| Vitamin A, IU | 151.20 IU | 5.04% | 100% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.54 mg | 6.16% | 122% |
| Thiamin | 0.05 mg | 4.17% | 82% |
| Riboflavin | 0.12 mg | 9.23% | 182% |
| Niacin | 0.52 mg | 3.25% | 64% |
| Pantothenic acid | 0.07 mg | 1.4% | 28% |
| Vitamin B-6 | 0.08 mg | 6.15% | 122% |
| Folate, total | 31.05 mcg | 7.76% | 153% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 18.23 mg | 3.31% | 65% |
| Vitamin K (phylloquinone) | 17.15 mcg | 14.29% | 282% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.06 g | 2.7% | 53% |
| Ash | 1.43 g | ||
| Water | 123.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.15 kJ | ||
| Sugars, total | 1.66 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.10 mcg_RAE | ||
| Carotene, beta | 90.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 761.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.05 mcg | ||
| Folate, DFE | 31.05 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||