| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 125.0 grams | Max fiber at 19 servings. | |
| Protein | 2.36 g | 4.21% | 82% |
| Total lipid (fat) | 0.35 g | 1.17% | 23% |
| Carbohydrate, by difference | 9.85 g | 3.28% | 64% |
| Energy (Calories) | 43.75 kcal | 2.19% | 42% |
| Fiber, total dietary | 4.13 g | 10.87% | 211% |
| Calcium, Ca | 57.50 mg | 5.75% | 111% |
| Iron, Fe | 1.60 mg | 20% | 387% |
| Magnesium, Mg | 31.25 mg | 7.81% | 151% |
| Phosphorus, P | 48.75 mg | 6.96% | 135% |
| Potassium, K | 373.75 mg | 7.95% | 154% |
| Sodium, Na | 3.75 mg | 0.25% | 5% |
| Zinc, Zn | 0.45 mg | 4.09% | 79% |
| Manganese, Mn | 0.37 mg | 16.09% | 312% |
| Selenium, Se | 0.50 mcg | 0.91% | 18% |
| Vitamin A, IU | 101.25 IU | 3.38% | 65% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 72% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.13 mg | 13.48% | 261% |
| Thiamin | 0.09 mg | 7.5% | 145% |
| Riboflavin | 0.12 mg | 9.23% | 179% |
| Niacin | 0.77 mg | 4.81% | 93% |
| Pantothenic acid | 0.09 mg | 1.8% | 35% |
| Vitamin B-6 | 0.07 mg | 5.38% | 104% |
| Folate, total | 41.25 mcg | 10.31% | 200% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 21.13 mg | 3.84% | 74% |
| Vitamin K (phylloquinone) | 20.00 mcg | 16.67% | 323% |
| Omega 6 | 0.07 g | 0.45% | 9% |
| Omega 3 | 0.11 g | 4.95% | 96% |
| Ash | 0.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 111.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 183.75 kJ | ||
| Sugars, total | 1.94 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.00 mcg_RAE | ||
| Carotene, beta | 61.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 886.25 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.25 mcg | ||
| Folate, DFE | 41.25 mcg_DFE | ||
| Betaine | 0.13 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||