Nutritional Information for Beans, snap, yellow, canned, no salt added, solids and liquids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 120.0 grams |
Max fiber at 44 servings. |
| Protein | 0.96 g |
1.71% |
76% |
| Total lipid (fat) | 0.12 g |
0.4% |
18% |
| Carbohydrate, by difference | 4.20 g |
1.4% |
62% |
| Energy (Calories) | 18.00 kcal |
0.9% |
40% |
| Fiber, total dietary | 1.80 g |
4.74% |
211% |
| Calcium, Ca | 28.80 mg |
2.88% |
128% |
| Iron, Fe | 1.08 mg |
13.5% |
600% |
| Magnesium, Mg | 15.60 mg |
3.9% |
173% |
| Phosphorus, P | 22.80 mg |
3.26% |
145% |
| Potassium, K | 117.60 mg |
2.5% |
111% |
| Sodium, Na | 16.80 mg |
1.12% |
50% |
| Zinc, Zn | 0.24 mg |
2.18% |
97% |
| Manganese, Mn | 0.40 mg |
17.39% |
773% |
| Selenium, Se | 0.24 mcg |
0.44% |
19% |
| Vitamin A, IU | 75.60 IU |
2.52% |
112% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.80 mg |
5.33% |
237% |
| Thiamin | 0.03 mg |
2.5% |
111% |
| Riboflavin | 0.06 mg |
4.62% |
205% |
| Niacin | 0.24 mg |
1.5% |
67% |
| Pantothenic acid | 0.13 mg |
2.6% |
116% |
| Vitamin B-6 | 0.04 mg |
3.08% |
137% |
| Folate, total | 21.60 mcg |
5.4% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.04 g |
1.8% |
80% |
| Ash | 1.10 g |
|
|
| Water | 113.62 g |
|
|
| Energy | 76.80 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 439.0 grams |
Max fiber at 12 servings. |
| Protein | 3.51 g |
6.27% |
76% |
| Total lipid (fat) | 0.44 g |
1.47% |
18% |
| Carbohydrate, by difference | 15.37 g |
5.12% |
62% |
| Energy (Calories) | 65.85 kcal |
3.29% |
40% |
| Fiber, total dietary | 6.59 g |
17.34% |
211% |
| Calcium, Ca | 105.36 mg |
10.54% |
128% |
| Iron, Fe | 3.95 mg |
49.38% |
599% |
| Magnesium, Mg | 57.07 mg |
14.27% |
173% |
| Phosphorus, P | 83.41 mg |
11.92% |
145% |
| Potassium, K | 430.22 mg |
9.15% |
111% |
| Sodium, Na | 61.46 mg |
4.1% |
50% |
| Zinc, Zn | 0.88 mg |
8% |
97% |
| Manganese, Mn | 1.47 mg |
63.91% |
776% |
| Selenium, Se | 0.88 mcg |
1.6% |
19% |
| Vitamin A, IU | 276.57 IU |
9.22% |
112% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.56 mg |
19.51% |
237% |
| Thiamin | 0.11 mg |
9.17% |
111% |
| Riboflavin | 0.22 mg |
16.92% |
205% |
| Niacin | 0.88 mg |
5.5% |
67% |
| Pantothenic acid | 0.47 mg |
9.4% |
114% |
| Vitamin B-6 | 0.13 mg |
10% |
121% |
| Folate, total | 79.02 mcg |
19.76% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
7% |
| Omega 3 | 0.14 g |
6.31% |
77% |
| Ash | 4.04 g |
|
|
| Water | 415.65 g |
|
|
| Energy | 280.96 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.17 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.02 mcg |
|
|
| Folate, DFE | 79.02 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|