Nutritional Information for Beans, snap, green, raw
1.000 cup 1/2" pieces , 10.000 beans (4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 1/2" pieces 100.0 grams |
Max fiber at 29 servings. |
| Protein | 1.83 g |
3.27% |
97% |
| Total lipid (fat) | 0.22 g |
0.73% |
22% |
| Carbohydrate, by difference | 6.97 g |
2.32% |
69% |
| Energy (Calories) | 31.00 kcal |
1.55% |
46% |
| Fiber, total dietary | 2.70 g |
7.11% |
211% |
| Calcium, Ca | 37.00 mg |
3.7% |
110% |
| Iron, Fe | 1.03 mg |
12.88% |
381% |
| Magnesium, Mg | 25.00 mg |
6.25% |
185% |
| Phosphorus, P | 38.00 mg |
5.43% |
161% |
| Potassium, K | 211.00 mg |
4.49% |
133% |
| Sodium, Na | 6.00 mg |
0.4% |
12% |
| Zinc, Zn | 0.24 mg |
2.18% |
65% |
| Fluoride, F | 19.00 mcg |
0.48% |
14% |
| Manganese, Mn | 0.22 mg |
9.57% |
283% |
| Selenium, Se | 0.60 mcg |
1.09% |
32% |
| Vitamin A, IU | 690.00 IU |
23% |
681% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
81% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.20 mg |
13.56% |
402% |
| Thiamin | 0.08 mg |
6.67% |
198% |
| Riboflavin | 0.10 mg |
7.69% |
228% |
| Niacin | 0.73 mg |
4.56% |
135% |
| Pantothenic acid | 0.23 mg |
4.6% |
136% |
| Vitamin B-6 | 0.14 mg |
10.77% |
319% |
| Folate, total | 33.00 mcg |
8.25% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.30 mg |
2.78% |
82% |
| Vitamin K (phylloquinone) | 14.40 mcg |
12% |
356% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.07 g |
3.15% |
93% |
| Ash | 0.66 g |
|
|
| Starch | 0.88 g |
|
|
| Sucrose | 0.36 g |
|
|
| Glucose (dextrose) | 1.51 g |
|
|
| Fructose | 1.39 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 131.00 kJ |
|
|
| Sugars, total | 3.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.00 mcg_RAE |
|
|
| Carotene, beta | 379.00 mcg |
|
|
| Carotene, alpha | 69.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 640.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.00 mcg |
|
|
| Folate, DFE | 33.00 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 beans (4" long) 55.0 grams |
Max fiber at 53 servings. |
| Protein | 1.01 g |
1.8% |
97% |
| Total lipid (fat) | 0.12 g |
0.4% |
21% |
| Carbohydrate, by difference | 3.83 g |
1.28% |
69% |
| Energy (Calories) | 17.05 kcal |
0.85% |
46% |
| Fiber, total dietary | 1.49 g |
3.92% |
211% |
| Calcium, Ca | 20.35 mg |
2.04% |
109% |
| Iron, Fe | 0.57 mg |
7.13% |
383% |
| Magnesium, Mg | 13.75 mg |
3.44% |
185% |
| Phosphorus, P | 20.90 mg |
2.99% |
160% |
| Potassium, K | 116.05 mg |
2.47% |
133% |
| Sodium, Na | 3.30 mg |
0.22% |
12% |
| Zinc, Zn | 0.13 mg |
1.18% |
63% |
| Fluoride, F | 10.45 mcg |
0.26% |
14% |
| Manganese, Mn | 0.12 mg |
5.22% |
280% |
| Selenium, Se | 0.33 mcg |
0.6% |
32% |
| Vitamin A, IU | 379.50 IU |
12.65% |
679% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
82% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.71 mg |
7.46% |
400% |
| Thiamin | 0.05 mg |
4.17% |
224% |
| Riboflavin | 0.06 mg |
4.62% |
248% |
| Niacin | 0.40 mg |
2.5% |
134% |
| Pantothenic acid | 0.12 mg |
2.4% |
129% |
| Vitamin B-6 | 0.08 mg |
6.15% |
330% |
| Folate, total | 18.15 mcg |
4.54% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.42 mg |
1.53% |
82% |
| Vitamin K (phylloquinone) | 7.92 mcg |
6.6% |
354% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.04 g |
1.8% |
97% |
| Ash | 0.36 g |
|
|
| Starch | 0.48 g |
|
|
| Sucrose | 0.20 g |
|
|
| Glucose (dextrose) | 0.83 g |
|
|
| Fructose | 0.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.05 kJ |
|
|
| Sugars, total | 1.79 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.25 mcg_RAE |
|
|
| Carotene, beta | 208.45 mcg |
|
|
| Carotene, alpha | 37.95 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 352.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.15 mcg |
|
|
| Folate, DFE | 18.15 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|