Nutritional Information for Beans, snap, green, frozen, all styles, unprepared
1.000 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 121.0 grams |
Max fiber at 25 servings. |
| Protein | 2.17 g |
3.88% |
98% |
| Total lipid (fat) | 0.25 g |
0.83% |
21% |
| Carbohydrate, by difference | 9.12 g |
3.04% |
77% |
| Energy (Calories) | 47.19 kcal |
2.36% |
60% |
| Fiber, total dietary | 3.15 g |
8.29% |
211% |
| Calcium, Ca | 50.82 mg |
5.08% |
129% |
| Iron, Fe | 1.03 mg |
12.88% |
327% |
| Magnesium, Mg | 26.62 mg |
6.66% |
169% |
| Phosphorus, P | 38.72 mg |
5.53% |
140% |
| Potassium, K | 225.06 mg |
4.79% |
122% |
| Sodium, Na | 3.63 mg |
0.24% |
6% |
| Zinc, Zn | 0.31 mg |
2.82% |
72% |
| Manganese, Mn | 0.45 mg |
19.57% |
497% |
| Selenium, Se | 0.73 mcg |
1.33% |
34% |
| Vitamin A, IU | 661.87 IU |
22.06% |
560% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.61 mg |
17.34% |
440% |
| Thiamin | 0.12 mg |
10% |
254% |
| Riboflavin | 0.11 mg |
8.46% |
215% |
| Niacin | 0.60 mg |
3.75% |
95% |
| Pantothenic acid | 0.13 mg |
2.6% |
66% |
| Vitamin B-6 | 0.05 mg |
3.85% |
98% |
| Folate, total | 18.15 mcg |
4.54% |
115% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 54.21 mcg |
45.18% |
1147% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.08 g |
3.6% |
92% |
| Ash | 0.64 g |
|
|
| Starch | 1.85 g |
|
|
| Sucrose | 0.30 g |
|
|
| Glucose (dextrose) | 1.11 g |
|
|
| Fructose | 1.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.82 g |
|
|
| Energy | 198.44 kJ |
|
|
| Sugars, total | 2.67 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 32.67 mcg_RAE |
|
|
| Carotene, beta | 353.32 mcg |
|
|
| Carotene, alpha | 87.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 802.23 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.15 mcg |
|
|
| Folate, DFE | 18.15 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 10 servings. |
| Protein | 5.08 g |
9.07% |
98% |
| Total lipid (fat) | 0.60 g |
2% |
22% |
| Carbohydrate, by difference | 21.41 g |
7.14% |
77% |
| Energy (Calories) | 110.76 kcal |
5.54% |
60% |
| Fiber, total dietary | 7.38 g |
19.42% |
211% |
| Calcium, Ca | 119.28 mg |
11.93% |
129% |
| Iron, Fe | 2.41 mg |
30.13% |
327% |
| Magnesium, Mg | 62.48 mg |
15.62% |
169% |
| Phosphorus, P | 90.88 mg |
12.98% |
141% |
| Potassium, K | 528.24 mg |
11.24% |
122% |
| Sodium, Na | 8.52 mg |
0.57% |
6% |
| Zinc, Zn | 0.74 mg |
6.73% |
73% |
| Manganese, Mn | 1.05 mg |
45.65% |
495% |
| Selenium, Se | 1.70 mcg |
3.09% |
34% |
| Vitamin A, IU | 1553.48 IU |
51.78% |
561% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 36.64 mg |
40.71% |
441% |
| Thiamin | 0.28 mg |
23.33% |
253% |
| Riboflavin | 0.26 mg |
20% |
217% |
| Niacin | 1.41 mg |
8.81% |
96% |
| Pantothenic acid | 0.30 mg |
6% |
65% |
| Vitamin B-6 | 0.12 mg |
9.23% |
100% |
| Folate, total | 42.60 mcg |
10.65% |
115% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 127.23 mcg |
106.03% |
1149% |
| Omega 6 | 0.12 g |
0.77% |
8% |
| Omega 3 | 0.19 g |
8.56% |
93% |
| Ash | 1.51 g |
|
|
| Starch | 4.35 g |
|
|
| Sucrose | 0.71 g |
|
|
| Glucose (dextrose) | 2.61 g |
|
|
| Fructose | 2.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 255.40 g |
|
|
| Energy | 465.76 kJ |
|
|
| Sugars, total | 6.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 76.68 mcg_RAE |
|
|
| Carotene, beta | 829.28 mcg |
|
|
| Carotene, alpha | 204.48 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1882.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.60 mcg |
|
|
| Folate, DFE | 42.60 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.28 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|