| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 111.0 grams | Max fiber at 21 servings. | |
| Protein | 2.20 g | 3.93% | 83% |
| Total lipid (fat) | 0.46 g | 1.53% | 33% |
| Carbohydrate, by difference | 7.75 g | 2.58% | 55% |
| Energy (Calories) | 44.40 kcal | 2.22% | 47% |
| Fiber, total dietary | 3.77 g | 9.92% | 211% |
| Calcium, Ca | 67.71 mg | 6.77% | 144% |
| Iron, Fe | 0.89 mg | 11.13% | 236% |
| Magnesium, Mg | 32.19 mg | 8.05% | 171% |
| Phosphorus, P | 46.62 mg | 6.66% | 141% |
| Potassium, K | 263.07 mg | 5.6% | 119% |
| Sodium, Na | 3.33 mg | 0.22% | 5% |
| Zinc, Zn | 0.34 mg | 3.09% | 66% |
| Manganese, Mn | 0.37 mg | 16.09% | 341% |
| Selenium, Se | 1.11 mcg | 2.02% | 43% |
| Vitamin A, IU | 576.09 IU | 19.2% | 407% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 66% |
| Vitamin C, total ascorbic acid | 12.21 mg | 13.57% | 288% |
| Thiamin | 0.08 mg | 6.67% | 141% |
| Riboflavin | 0.11 mg | 8.46% | 180% |
| Niacin | 0.54 mg | 3.38% | 72% |
| Pantothenic acid | 0.19 mg | 3.8% | 81% |
| Vitamin B-6 | 0.07 mg | 5.38% | 114% |
| Folate, total | 13.32 mcg | 3.33% | 71% |
| Vitamin K (phylloquinone) | 64.05 mcg | 53.38% | 1133% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.07 g | 3.15% | 67% |
| Ash | 0.78 g | ||
| Starch | 2.36 g | ||
| Sucrose | 0.46 g | ||
| Glucose (dextrose) | 0.92 g | ||
| Fructose | 1.51 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 99.82 g | ||
| Energy | 183.15 kJ | ||
| Sugars, total | 2.89 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 28.86 mcg_RAE | ||
| Carotene, beta | 307.47 mcg | ||
| Carotene, alpha | 75.48 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 698.19 mcg | ||
| Folate, food | 13.32 mcg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.11 g | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||