Nutritional Information for Beans, snap, green, canned, no salt added, drained solids
1.000 cup , 10.000 beans , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 153.0 grams |
Max fiber at 27 servings. |
| Protein | 1.76 g |
3.14% |
86% |
| Total lipid (fat) | 0.15 g |
0.5% |
14% |
| Carbohydrate, by difference | 6.89 g |
2.3% |
63% |
| Energy (Calories) | 30.60 kcal |
1.53% |
42% |
| Fiber, total dietary | 2.91 g |
7.66% |
211% |
| Calcium, Ca | 39.78 mg |
3.98% |
109% |
| Iron, Fe | 1.38 mg |
17.25% |
474% |
| Magnesium, Mg | 19.89 mg |
4.97% |
137% |
| Phosphorus, P | 29.07 mg |
4.15% |
114% |
| Potassium, K | 166.77 mg |
3.55% |
98% |
| Sodium, Na | 3.06 mg |
0.2% |
6% |
| Zinc, Zn | 0.44 mg |
4% |
110% |
| Manganese, Mn | 0.31 mg |
13.48% |
371% |
| Selenium, Se | 0.61 mcg |
1.11% |
30% |
| Vitamin A, IU | 540.09 IU |
18% |
495% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.34 mg |
8.16% |
224% |
| Thiamin | 0.02 mg |
1.67% |
46% |
| Riboflavin | 0.09 mg |
6.92% |
190% |
| Niacin | 0.31 mg |
1.94% |
53% |
| Pantothenic acid | 0.20 mg |
4% |
110% |
| Vitamin B-6 | 0.06 mg |
4.62% |
127% |
| Folate, total | 48.96 mcg |
12.24% |
336% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.07 mg |
2.92% |
80% |
| Vitamin K (phylloquinone) | 59.36 mcg |
49.47% |
1360% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.05 g |
2.25% |
62% |
| Ash | 1.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 128.52 kJ |
|
|
| Sugars, total | 1.18 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.54 mcg_RAE |
|
|
| Carotene, beta | 185.13 mcg |
|
|
| Carotene, alpha | 238.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 674.73 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.96 mcg |
|
|
| Folate, DFE | 48.96 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 beans 62.0 grams |
Max cups at 64 servings. |
| Protein | 0.71 g |
1.27% |
81% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.79 g |
0.93% |
60% |
| Energy (Calories) | 12.40 kcal |
0.62% |
40% |
| Fiber, total dietary | 1.18 g |
3.11% |
199% |
| Calcium, Ca | 16.12 mg |
1.61% |
103% |
| Iron, Fe | 0.56 mg |
7% |
448% |
| Magnesium, Mg | 8.06 mg |
2.02% |
129% |
| Phosphorus, P | 11.78 mg |
1.68% |
108% |
| Potassium, K | 67.58 mg |
1.44% |
92% |
| Sodium, Na | 1.24 mg |
0.08% |
5% |
| Zinc, Zn | 0.18 mg |
1.64% |
105% |
| Manganese, Mn | 0.12 mg |
5.22% |
334% |
| Selenium, Se | 0.25 mcg |
0.45% |
29% |
| Vitamin A, IU | 218.86 IU |
7.3% |
467% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.98 mg |
3.31% |
212% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 19.84 mcg |
4.96% |
317% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.51 mg |
1.18% |
76% |
| Vitamin K (phylloquinone) | 24.06 mcg |
20.05% |
1283% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 52.08 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.16 mcg_RAE |
|
|
| Carotene, beta | 75.02 mcg |
|
|
| Carotene, alpha | 96.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 273.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.84 mcg |
|
|
| Folate, DFE | 19.84 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 262.0 grams |
Max fiber at 16 servings. |
| Protein | 3.01 g |
5.38% |
86% |
| Total lipid (fat) | 0.26 g |
0.87% |
14% |
| Carbohydrate, by difference | 11.79 g |
3.93% |
63% |
| Energy (Calories) | 52.40 kcal |
2.62% |
42% |
| Fiber, total dietary | 4.98 g |
13.11% |
211% |
| Calcium, Ca | 68.12 mg |
6.81% |
109% |
| Iron, Fe | 2.36 mg |
29.5% |
474% |
| Magnesium, Mg | 34.06 mg |
8.52% |
137% |
| Phosphorus, P | 49.78 mg |
7.11% |
114% |
| Potassium, K | 285.58 mg |
6.08% |
98% |
| Sodium, Na | 5.24 mg |
0.35% |
6% |
| Zinc, Zn | 0.76 mg |
6.91% |
111% |
| Manganese, Mn | 0.52 mg |
22.61% |
363% |
| Selenium, Se | 1.05 mcg |
1.91% |
31% |
| Vitamin A, IU | 924.86 IU |
30.83% |
495% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.58 mg |
13.98% |
225% |
| Thiamin | 0.04 mg |
3.33% |
54% |
| Riboflavin | 0.15 mg |
11.54% |
185% |
| Niacin | 0.53 mg |
3.31% |
53% |
| Pantothenic acid | 0.34 mg |
6.8% |
109% |
| Vitamin B-6 | 0.10 mg |
7.69% |
124% |
| Folate, total | 83.84 mcg |
20.96% |
337% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.51 mg |
5% |
80% |
| Vitamin K (phylloquinone) | 101.66 mcg |
84.72% |
1361% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.08 g |
3.6% |
58% |
| Ash | 2.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 244.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 220.08 kJ |
|
|
| Sugars, total | 2.02 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.16 mcg_RAE |
|
|
| Carotene, beta | 317.02 mcg |
|
|
| Carotene, alpha | 408.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 62.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1155.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 83.84 mcg |
|
|
| Folate, DFE | 83.84 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|