Nutritional Information for Beans, snap, canned, all styles, seasoned, solids and liquids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 114.0 grams |
Max fiber at 46 servings. |
| Protein | 0.95 g |
1.7% |
79% |
| Total lipid (fat) | 0.23 g |
0.77% |
36% |
| Carbohydrate, by difference | 3.98 g |
1.33% |
62% |
| Energy (Calories) | 18.24 kcal |
0.91% |
43% |
| Fiber, total dietary | 1.71 g |
4.5% |
211% |
| Calcium, Ca | 25.08 mg |
2.51% |
117% |
| Iron, Fe | 0.54 mg |
6.75% |
316% |
| Magnesium, Mg | 14.82 mg |
3.71% |
173% |
| Phosphorus, P | 18.24 mg |
2.61% |
122% |
| Potassium, K | 106.02 mg |
2.26% |
106% |
| Sodium, Na | 425.22 mg |
28.35% |
1326% |
| Zinc, Zn | 0.16 mg |
1.45% |
68% |
| Manganese, Mn | 0.36 mg |
15.65% |
732% |
| Selenium, Se | 0.23 mcg |
0.42% |
20% |
| Vitamin A, IU | 598.50 IU |
19.95% |
933% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.53 mg |
3.92% |
183% |
| Thiamin | 0.03 mg |
2.5% |
117% |
| Riboflavin | 0.06 mg |
4.62% |
216% |
| Niacin | 0.27 mg |
1.69% |
79% |
| Pantothenic acid | 0.11 mg |
2.2% |
103% |
| Vitamin B-6 | 0.05 mg |
3.85% |
180% |
| Folate, total | 20.52 mcg |
5.13% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
12% |
| Omega 3 | 0.07 g |
3.15% |
148% |
| Ash | 1.35 g |
|
|
| Water | 107.50 g |
|
|
| Energy | 76.38 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.64 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.52 mcg |
|
|
| Folate, DFE | 20.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 439.0 grams |
Max fiber at 12 servings. |
| Protein | 3.64 g |
6.5% |
79% |
| Total lipid (fat) | 0.88 g |
2.93% |
36% |
| Carbohydrate, by difference | 15.32 g |
5.11% |
62% |
| Energy (Calories) | 70.24 kcal |
3.51% |
43% |
| Fiber, total dietary | 6.59 g |
17.34% |
211% |
| Calcium, Ca | 96.58 mg |
9.66% |
117% |
| Iron, Fe | 2.06 mg |
25.75% |
313% |
| Magnesium, Mg | 57.07 mg |
14.27% |
173% |
| Phosphorus, P | 70.24 mg |
10.03% |
122% |
| Potassium, K | 408.27 mg |
8.69% |
105% |
| Sodium, Na | 1637.47 mg |
109.16% |
1325% |
| Zinc, Zn | 0.61 mg |
5.55% |
67% |
| Manganese, Mn | 1.37 mg |
59.57% |
723% |
| Selenium, Se | 0.88 mcg |
1.6% |
19% |
| Vitamin A, IU | 2304.75 IU |
76.83% |
933% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.61 mg |
15.12% |
184% |
| Thiamin | 0.11 mg |
9.17% |
111% |
| Riboflavin | 0.22 mg |
16.92% |
205% |
| Niacin | 1.02 mg |
6.38% |
77% |
| Pantothenic acid | 0.43 mg |
8.6% |
104% |
| Vitamin B-6 | 0.19 mg |
14.62% |
177% |
| Folate, total | 79.02 mcg |
19.76% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
13% |
| Omega 3 | 0.28 g |
12.61% |
153% |
| Ash | 5.18 g |
|
|
| Water | 413.98 g |
|
|
| Energy | 294.13 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 114.14 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.02 mcg |
|
|
| Folate, DFE | 79.02 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|