Nutritional Information for Beans, shellie, canned, solids and liquids
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max fiber at 9 servings. |
| Protein | 4.31 g |
7.7% |
74% |
| Total lipid (fat) | 0.47 g |
1.57% |
15% |
| Carbohydrate, by difference | 15.17 g |
5.06% |
49% |
| Energy (Calories) | 73.50 kcal |
3.68% |
35% |
| Fiber, total dietary | 8.33 g |
21.92% |
211% |
| Calcium, Ca | 71.05 mg |
7.11% |
68% |
| Iron, Fe | 2.43 mg |
30.38% |
292% |
| Magnesium, Mg | 36.75 mg |
9.19% |
88% |
| Phosphorus, P | 73.50 mg |
10.5% |
101% |
| Potassium, K | 267.05 mg |
5.68% |
55% |
| Sodium, Na | 818.30 mg |
54.55% |
524% |
| Zinc, Zn | 0.66 mg |
6% |
58% |
| Manganese, Mn | 0.94 mg |
40.87% |
393% |
| Selenium, Se | 5.15 mcg |
9.36% |
90% |
| Vitamin A, IU | 558.60 IU |
18.62% |
179% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.60 mg |
8.44% |
81% |
| Thiamin | 0.08 mg |
6.67% |
64% |
| Riboflavin | 0.13 mg |
10% |
96% |
| Niacin | 0.50 mg |
3.13% |
30% |
| Pantothenic acid | 0.33 mg |
6.6% |
63% |
| Vitamin B-6 | 0.12 mg |
9.23% |
89% |
| Folate, total | 44.10 mcg |
11.03% |
106% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.34 mg |
5.88% |
56% |
| Vitamin K (phylloquinone) | 19.60 mcg |
16.33% |
157% |
| Omega 6 | 0.10 g |
0.64% |
6% |
| Omega 3 | 0.17 g |
7.66% |
74% |
| Ash | 2.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 222.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 308.70 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.95 mcg_RAE |
|
|
| Carotene, beta | 335.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 810.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.10 mcg |
|
|
| Folate, DFE | 44.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|