| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 115 servings. | |
| Protein | 1.47 g | 2.63% | 302% |
| Total lipid (fat) | 0.25 g | 0.83% | 96% |
| Carbohydrate, by difference | 3.25 g | 1.08% | 125% |
| Energy (Calories) | 17.36 kcal | 0.87% | 100% |
| Calcium, Ca | 12.04 mg | 1.2% | 139% |
| Iron, Fe | 0.55 mg | 6.88% | 792% |
| Magnesium, Mg | 14.84 mg | 3.71% | 427% |
| Phosphorus, P | 26.32 mg | 3.76% | 433% |
| Potassium, K | 85.96 mg | 1.83% | 211% |
| Sodium, Na | 42.84 mg | 2.86% | 329% |
| Zinc, Zn | 0.14 mg | 1.27% | 147% |
| Manganese, Mn | 0.10 mg | 4.35% | 501% |
| Selenium, Se | 0.17 mcg | 0.31% | 36% |
| Vitamin A, IU | 0.56 IU | 0.02% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.08 mg | 6.76% | 778% |
| Thiamin | 0.06 mg | 5% | 576% |
| Riboflavin | 0.05 mg | 3.85% | 443% |
| Niacin | 0.64 mg | 4% | 461% |
| Pantothenic acid | 0.21 mg | 4.2% | 484% |
| Vitamin B-6 | 0.05 mg | 3.85% | 443% |
| Folate, total | 33.04 mcg | 8.26% | 952% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 37% |
| Omega 3 | 0.09 g | 4.05% | 467% |
| Ash | 0.27 g | ||
| Water | 22.76 g | ||
| Energy | 72.52 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.04 mcg | ||
| Folate, DFE | 33.04 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.06 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||