| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 229 servings. | |
| Protein | 0.52 g | 0.93% | 213% |
| Total lipid (fat) | 0.09 g | 0.3% | 69% |
| Carbohydrate, by difference | 0.98 g | 0.33% | 75% |
| Energy (Calories) | 5.60 kcal | 0.28% | 64% |
| Calcium, Ca | 4.20 mg | 0.42% | 96% |
| Iron, Fe | 0.18 mg | 2.25% | 516% |
| Magnesium, Mg | 5.04 mg | 1.26% | 289% |
| Phosphorus, P | 8.40 mg | 1.2% | 275% |
| Potassium, K | 27.44 mg | 0.58% | 134% |
| Sodium, Na | 80.36 mg | 5.36% | 1229% |
| Zinc, Zn | 0.05 mg | 0.45% | 104% |
| Manganese, Mn | 0.03 mg | 1.3% | 299% |
| Selenium, Se | 0.17 mcg | 0.31% | 71% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.71 mg | 1.9% | 436% |
| Thiamin | 0.02 mg | 1.67% | 382% |
| Riboflavin | 0.02 mg | 1.54% | 353% |
| Niacin | 0.20 mg | 1.25% | 287% |
| Pantothenic acid | 0.07 mg | 1.4% | 321% |
| Vitamin B-6 | 0.02 mg | 1.54% | 353% |
| Folate, total | 8.12 mcg | 2.03% | 466% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 30% |
| Omega 3 | 0.03 g | 1.35% | 310% |
| Ash | 0.26 g | ||
| Water | 26.15 g | ||
| Energy | 22.96 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 8.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||