| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 91 servings. | |
| Protein | 1.98 g | 3.54% | 324% |
| Total lipid (fat) | 0.23 g | 0.77% | 70% |
| Carbohydrate, by difference | 4.20 g | 1.4% | 128% |
| Energy (Calories) | 21.84 kcal | 1.09% | 100% |
| Calcium, Ca | 4.48 mg | 0.45% | 41% |
| Iron, Fe | 0.59 mg | 7.38% | 675% |
| Magnesium, Mg | 31.08 mg | 7.77% | 712% |
| Phosphorus, P | 28.84 mg | 4.12% | 377% |
| Potassium, K | 88.76 mg | 1.89% | 173% |
| Sodium, Na | 70.00 mg | 4.67% | 427% |
| Zinc, Zn | 0.27 mg | 2.45% | 225% |
| Manganese, Mn | 0.12 mg | 5.22% | 478% |
| Selenium, Se | 0.17 mcg | 0.31% | 28% |
| Vitamin A, IU | 1.12 IU | 0.04% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.84 mg | 5.38% | 492% |
| Thiamin | 0.11 mg | 9.17% | 839% |
| Riboflavin | 0.07 mg | 5.38% | 493% |
| Niacin | 0.35 mg | 2.19% | 200% |
| Pantothenic acid | 0.24 mg | 4.8% | 440% |
| Vitamin B-6 | 0.06 mg | 4.62% | 423% |
| Folate, total | 29.68 mcg | 7.42% | 679% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 29% |
| Omega 3 | 0.08 g | 3.6% | 330% |
| Ash | 0.31 g | ||
| Water | 21.29 g | ||
| Energy | 91.00 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.68 mcg | ||
| Folate, DFE | 29.68 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.08 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||