| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 125.0 grams | Max water at 49 servings. | |
| Protein | 1.75 g | 3.13% | 156% |
| Total lipid (fat) | 0.08 g | 0.27% | 13% |
| Carbohydrate, by difference | 2.68 g | 0.89% | 45% |
| Energy (Calories) | 15.00 kcal | 0.75% | 37% |
| Fiber, total dietary | 1.00 g | 2.63% | 131% |
| Calcium, Ca | 17.50 mg | 1.75% | 87% |
| Iron, Fe | 0.54 mg | 6.75% | 337% |
| Magnesium, Mg | 11.25 mg | 2.81% | 140% |
| Phosphorus, P | 40.00 mg | 5.71% | 285% |
| Potassium, K | 33.75 mg | 0.72% | 36% |
| Sodium, Na | 175.00 mg | 11.67% | 583% |
| Zinc, Zn | 0.35 mg | 3.18% | 159% |
| Manganese, Mn | 0.09 mg | 3.91% | 195% |
| Selenium, Se | 0.75 mcg | 1.36% | 68% |
| Vitamin A, IU | 10.00 IU | 0.33% | 17% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.38 mg | 0.42% | 21% |
| Thiamin | 0.04 mg | 3.33% | 166% |
| Riboflavin | 0.09 mg | 6.92% | 346% |
| Niacin | 0.28 mg | 1.75% | 87% |
| Pantothenic acid | 0.18 mg | 3.6% | 180% |
| Vitamin B-6 | 0.04 mg | 3.08% | 154% |
| Folate, total | 12.50 mcg | 3.13% | 156% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.75 mg | 1.77% | 89% |
| Vitamin K (phylloquinone) | 16.75 mcg | 13.96% | 697% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 120.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 60.00 kJ | ||
| Sugars, total | 1.68 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.50 mcg | ||
| Carotene, alpha | 2.50 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 12.50 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||