Nutritional Information for Beans, kidney, red, mature seeds, canned
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max fiber at 5 servings. |
| Protein | 13.47 g |
24.05% |
139% |
| Total lipid (fat) | 0.92 g |
3.07% |
18% |
| Carbohydrate, by difference | 39.78 g |
13.26% |
77% |
| Energy (Calories) | 215.04 kcal |
10.75% |
62% |
| Fiber, total dietary | 13.82 g |
36.37% |
211% |
| Calcium, Ca | 64.00 mg |
6.4% |
37% |
| Iron, Fe | 3.25 mg |
40.63% |
235% |
| Magnesium, Mg | 71.68 mg |
17.92% |
104% |
| Phosphorus, P | 232.96 mg |
33.28% |
193% |
| Potassium, K | 655.36 mg |
13.94% |
81% |
| Sodium, Na | 660.48 mg |
44.03% |
255% |
| Zinc, Zn | 4.20 mg |
38.18% |
221% |
| Manganese, Mn | 0.40 mg |
17.39% |
101% |
| Selenium, Se | 1.28 mcg |
2.33% |
13% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.82 mg |
3.13% |
18% |
| Thiamin | 0.27 mg |
22.5% |
130% |
| Riboflavin | 0.22 mg |
16.92% |
98% |
| Niacin | 1.14 mg |
7.13% |
41% |
| Pantothenic acid | 0.35 mg |
7% |
41% |
| Vitamin B-6 | 0.20 mg |
15.38% |
89% |
| Folate, total | 51.20 mcg |
12.8% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 78.08 mg |
14.2% |
82% |
| Vitamin K (phylloquinone) | 11.01 mcg |
9.18% |
53% |
| Omega 6 | 0.15 g |
0.96% |
6% |
| Omega 3 | 0.12 g |
5.41% |
31% |
| Ash | 3.76 g |
|
|
| Starch | 23.42 g |
|
|
| Sucrose | 4.76 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 906.24 kJ |
|
|
| Sugars, total | 4.76 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.77 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.20 mcg |
|
|
| Folate, DFE | 51.20 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.84 g |
1.5% |
96% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.49 g |
0.83% |
53% |
| Energy (Calories) | 13.44 kcal |
0.67% |
43% |
| Fiber, total dietary | 0.86 g |
2.26% |
145% |
| Calcium, Ca | 4.00 mg |
0.4% |
26% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 4.48 mg |
1.12% |
72% |
| Phosphorus, P | 14.56 mg |
2.08% |
133% |
| Potassium, K | 40.96 mg |
0.87% |
56% |
| Sodium, Na | 41.28 mg |
2.75% |
176% |
| Zinc, Zn | 0.26 mg |
2.36% |
151% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.20 mcg |
0.8% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.88 mg |
0.89% |
57% |
| Vitamin K (phylloquinone) | 0.69 mcg |
0.58% |
37% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.24 g |
|
|
| Starch | 1.46 g |
|
|
| Sucrose | 0.30 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 56.64 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|