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Nutritional Information for Beans, adzuki, yokan, mature seeds

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 14.0 grams Max calories at 54 servings.
Protein0.46 g 0.82% 45%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference8.50 g 2.83% 156%
Energy (Calories)36.40 kcal 1.82% 100%
Calcium, Ca3.78 mg 0.38% 21%
Iron, Fe0.16 mg 2% 110%
Magnesium, Mg2.52 mg 0.63% 35%
Phosphorus, P5.60 mg 0.8% 44%
Potassium, K6.30 mg 0.13% 7%
Sodium, Na11.62 mg 0.77% 43%
Zinc, Zn0.01 mg 0.09% 5%
Manganese, Mn0.02 mg 0.87% 48%
Selenium, Se0.32 mcg 0.58% 32%
Vitamin A, IU0.14 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.01 mg 0.06% 3%
Pantothenic acid0.01 mg 0.2% 11%
Vitamin B-60.00 mg 0% 0%
Folate, total1.12 mcg 0.28% 15%
Vitamin B-120.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Ash0.06 g
Water4.96 g
Energy152.32 kJ
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food1.12 mcg
Folate, DFE1.12 mcg_DFE
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.03 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.03 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.05 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g