Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 14.0 grams | Max calories at 54 servings. | |
Protein | 0.46 g | 0.82% | 45% |
Total lipid (fat) | 0.02 g | 0.07% | 4% |
Carbohydrate, by difference | 8.50 g | 2.83% | 156% |
Energy (Calories) | 36.40 kcal | 1.82% | 100% |
Calcium, Ca | 3.78 mg | 0.38% | 21% |
Iron, Fe | 0.16 mg | 2% | 110% |
Magnesium, Mg | 2.52 mg | 0.63% | 35% |
Phosphorus, P | 5.60 mg | 0.8% | 44% |
Potassium, K | 6.30 mg | 0.13% | 7% |
Sodium, Na | 11.62 mg | 0.77% | 43% |
Zinc, Zn | 0.01 mg | 0.09% | 5% |
Manganese, Mn | 0.02 mg | 0.87% | 48% |
Selenium, Se | 0.32 mcg | 0.58% | 32% |
Vitamin A, IU | 0.14 IU | 0% | 0% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.01 mg | 0.06% | 3% |
Pantothenic acid | 0.01 mg | 0.2% | 11% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 1.12 mcg | 0.28% | 15% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.00 g | 0% | 0% |
Ash | 0.06 g | ||
Water | 4.96 g | ||
Energy | 152.32 kJ | ||
Copper, Cu | 0.00 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.12 mcg | ||
Folate, DFE | 1.12 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.02 g | ||
Isoleucine | 0.02 g | ||
Leucine | 0.04 g | ||
Lysine | 0.03 g | ||
Methionine | 0.00 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.02 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.02 g | ||
Arginine | 0.03 g | ||
Histidine | 0.01 g | ||
Alanine | 0.03 g | ||
Aspartic acid | 0.05 g | ||
Glutamic acid | 0.07 g | ||
Glycine | 0.02 g | ||
Proline | 0.02 g | ||
Serine | 0.02 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.01 g |