Nutritional Information for Basil, fresh
2.000 tbsp, chopped , 5.000 leaves , 0.250 cup leaves, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 tbsp, chopped 5.3 grams |
Max cups at 256 servings. |
| Protein | 0.17 g |
0.3% |
78% |
| Total lipid (fat) | 0.03 g |
0.1% |
26% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
12% |
| Energy (Calories) | 1.22 kcal |
0.06% |
16% |
| Fiber, total dietary | 0.08 g |
0.21% |
54% |
| Calcium, Ca | 9.38 mg |
0.94% |
240% |
| Iron, Fe | 0.17 mg |
2.13% |
544% |
| Magnesium, Mg | 3.39 mg |
0.85% |
217% |
| Phosphorus, P | 2.97 mg |
0.42% |
109% |
| Potassium, K | 15.64 mg |
0.33% |
85% |
| Sodium, Na | 0.21 mg |
0.01% |
4% |
| Zinc, Zn | 0.04 mg |
0.36% |
93% |
| Manganese, Mn | 0.06 mg |
2.61% |
668% |
| Selenium, Se | 0.02 mcg |
0.04% |
9% |
| Vitamin A, IU | 279.58 IU |
9.32% |
2386% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.95 mg |
1.06% |
270% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
80% |
| Pantothenic acid | 0.01 mg |
0.2% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
197% |
| Folate, total | 3.60 mcg |
0.9% |
230% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
28% |
| Vitamin K (phylloquinone) | 21.98 mcg |
18.32% |
4689% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.02 g |
0.9% |
231% |
| Ash | 0.08 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4.98 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.99 mcg_RAE |
|
|
| Carotene, beta | 166.53 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 299.45 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 3.60 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 leaves 2.5 grams |
Max cups at 256 servings. |
| Protein | 0.08 g |
0.14% |
37% |
| Total lipid (fat) | 0.02 g |
0.07% |
17% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
6% |
| Energy (Calories) | 0.58 kcal |
0.03% |
7% |
| Fiber, total dietary | 0.04 g |
0.11% |
27% |
| Calcium, Ca | 4.43 mg |
0.44% |
113% |
| Iron, Fe | 0.08 mg |
1% |
256% |
| Magnesium, Mg | 1.60 mg |
0.4% |
102% |
| Phosphorus, P | 1.40 mg |
0.2% |
51% |
| Potassium, K | 7.38 mg |
0.16% |
40% |
| Sodium, Na | 0.10 mg |
0.01% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
47% |
| Manganese, Mn | 0.03 mg |
1.3% |
334% |
| Selenium, Se | 0.01 mcg |
0.02% |
5% |
| Vitamin A, IU | 131.88 IU |
4.4% |
1125% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.45 mg |
0.5% |
128% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
32% |
| Pantothenic acid | 0.01 mg |
0.2% |
51% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.70 mcg |
0.43% |
109% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.29 mg |
0.05% |
13% |
| Vitamin K (phylloquinone) | 10.37 mcg |
8.64% |
2212% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
115% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.35 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.60 mcg_RAE |
|
|
| Carotene, beta | 78.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.15 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 141.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup leaves, whole 6.0 grams |
Max cups at 256 servings. |
| Protein | 0.19 g |
0.34% |
87% |
| Total lipid (fat) | 0.04 g |
0.13% |
34% |
| Carbohydrate, by difference | 0.16 g |
0.05% |
14% |
| Energy (Calories) | 1.38 kcal |
0.07% |
18% |
| Fiber, total dietary | 0.10 g |
0.26% |
67% |
| Calcium, Ca | 10.62 mg |
1.06% |
272% |
| Iron, Fe | 0.19 mg |
2.38% |
608% |
| Magnesium, Mg | 3.84 mg |
0.96% |
246% |
| Phosphorus, P | 3.36 mg |
0.48% |
123% |
| Potassium, K | 17.70 mg |
0.38% |
96% |
| Sodium, Na | 0.24 mg |
0.02% |
4% |
| Zinc, Zn | 0.05 mg |
0.45% |
116% |
| Manganese, Mn | 0.07 mg |
3.04% |
779% |
| Selenium, Se | 0.02 mcg |
0.04% |
9% |
| Vitamin A, IU | 316.50 IU |
10.55% |
2701% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
307% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
80% |
| Pantothenic acid | 0.01 mg |
0.2% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
197% |
| Folate, total | 4.08 mcg |
1.02% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.68 mg |
0.12% |
32% |
| Vitamin K (phylloquinone) | 24.89 mcg |
20.74% |
5310% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.02 g |
0.9% |
231% |
| Ash | 0.09 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.64 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.02 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.84 mcg_RAE |
|
|
| Carotene, beta | 188.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 339.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 4.08 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|