Nutritional Information for Bananas, raw
1.000 cup, mashed , 1.000 cup, sliced , 1.000 extra small (less than 6" long) , 1.000 small (6" to 6-7/8" long) , 1.000 medium (7" to 7-7/8" long) , 1.000 large (8" to 8-7/8" long) , 1.000 extra large (9" or longer) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 225.0 grams |
Max calories at 9 servings. |
| Protein | 2.45 g |
4.38% |
44% |
| Total lipid (fat) | 0.74 g |
2.47% |
25% |
| Carbohydrate, by difference | 51.39 g |
17.13% |
171% |
| Energy (Calories) | 200.25 kcal |
10.01% |
100% |
| Fiber, total dietary | 5.85 g |
15.39% |
154% |
| Calcium, Ca | 11.25 mg |
1.13% |
11% |
| Iron, Fe | 0.59 mg |
7.38% |
74% |
| Magnesium, Mg | 60.75 mg |
15.19% |
152% |
| Phosphorus, P | 49.50 mg |
7.07% |
71% |
| Potassium, K | 805.50 mg |
17.14% |
171% |
| Sodium, Na | 2.25 mg |
0.15% |
1% |
| Zinc, Zn | 0.34 mg |
3.09% |
31% |
| Fluoride, F | 4.95 mcg |
0.12% |
1% |
| Manganese, Mn | 0.61 mg |
26.52% |
265% |
| Selenium, Se | 2.25 mcg |
4.09% |
41% |
| Vitamin A, IU | 144.00 IU |
4.8% |
48% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.58 mg |
21.76% |
217% |
| Thiamin | 0.07 mg |
5.83% |
58% |
| Riboflavin | 0.16 mg |
12.31% |
123% |
| Niacin | 1.50 mg |
9.38% |
94% |
| Pantothenic acid | 0.75 mg |
15% |
150% |
| Vitamin B-6 | 0.83 mg |
63.85% |
638% |
| Folate, total | 45.00 mcg |
11.25% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.05 mg |
4.01% |
40% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
9% |
| Omega 6 | 0.10 g |
0.64% |
6% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 1.85 g |
|
|
| Starch | 12.11 g |
|
|
| Sucrose | 5.38 g |
|
|
| Glucose (dextrose) | 11.21 g |
|
|
| Fructose | 10.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 834.75 kJ |
|
|
| Sugars, total | 27.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.75 mcg_RAE |
|
|
| Carotene, beta | 58.50 mcg |
|
|
| Carotene, alpha | 56.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.00 mcg |
|
|
| Folate, DFE | 45.00 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Phytosterols | 36.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 150.0 grams |
Max calories at 14 servings. |
| Protein | 1.64 g |
2.93% |
44% |
| Total lipid (fat) | 0.50 g |
1.67% |
25% |
| Carbohydrate, by difference | 34.26 g |
11.42% |
171% |
| Energy (Calories) | 133.50 kcal |
6.68% |
100% |
| Fiber, total dietary | 3.90 g |
10.26% |
154% |
| Calcium, Ca | 7.50 mg |
0.75% |
11% |
| Iron, Fe | 0.39 mg |
4.88% |
73% |
| Magnesium, Mg | 40.50 mg |
10.13% |
152% |
| Phosphorus, P | 33.00 mg |
4.71% |
71% |
| Potassium, K | 537.00 mg |
11.43% |
171% |
| Sodium, Na | 1.50 mg |
0.1% |
1% |
| Zinc, Zn | 0.23 mg |
2.09% |
31% |
| Fluoride, F | 3.30 mcg |
0.08% |
1% |
| Manganese, Mn | 0.41 mg |
17.83% |
267% |
| Selenium, Se | 1.50 mcg |
2.73% |
41% |
| Vitamin A, IU | 96.00 IU |
3.2% |
48% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.05 mg |
14.5% |
217% |
| Thiamin | 0.05 mg |
4.17% |
62% |
| Riboflavin | 0.11 mg |
8.46% |
127% |
| Niacin | 1.00 mg |
6.25% |
94% |
| Pantothenic acid | 0.50 mg |
10% |
150% |
| Vitamin B-6 | 0.55 mg |
42.31% |
634% |
| Folate, total | 30.00 mcg |
7.5% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.70 mg |
2.67% |
40% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
9% |
| Omega 6 | 0.07 g |
0.45% |
7% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 1.23 g |
|
|
| Starch | 8.07 g |
|
|
| Sucrose | 3.59 g |
|
|
| Glucose (dextrose) | 7.47 g |
|
|
| Fructose | 7.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 556.50 kJ |
|
|
| Sugars, total | 18.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.50 mcg_RAE |
|
|
| Carotene, beta | 39.00 mcg |
|
|
| Carotene, alpha | 37.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.00 mcg |
|
|
| Folate, DFE | 30.00 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Phytosterols | 24.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra small (less than 6" long) 81.0 grams |
Max calories at 27 servings. |
| Protein | 0.88 g |
1.57% |
44% |
| Total lipid (fat) | 0.27 g |
0.9% |
25% |
| Carbohydrate, by difference | 18.50 g |
6.17% |
171% |
| Energy (Calories) | 72.09 kcal |
3.6% |
100% |
| Fiber, total dietary | 2.11 g |
5.55% |
154% |
| Calcium, Ca | 4.05 mg |
0.41% |
11% |
| Iron, Fe | 0.21 mg |
2.63% |
73% |
| Magnesium, Mg | 21.87 mg |
5.47% |
152% |
| Phosphorus, P | 17.82 mg |
2.55% |
71% |
| Potassium, K | 289.98 mg |
6.17% |
171% |
| Sodium, Na | 0.81 mg |
0.05% |
1% |
| Zinc, Zn | 0.12 mg |
1.09% |
30% |
| Fluoride, F | 1.78 mcg |
0.04% |
1% |
| Manganese, Mn | 0.22 mg |
9.57% |
265% |
| Selenium, Se | 0.81 mcg |
1.47% |
41% |
| Vitamin A, IU | 51.84 IU |
1.73% |
48% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.05 mg |
7.83% |
217% |
| Thiamin | 0.03 mg |
2.5% |
69% |
| Riboflavin | 0.06 mg |
4.62% |
128% |
| Niacin | 0.54 mg |
3.38% |
94% |
| Pantothenic acid | 0.27 mg |
5.4% |
150% |
| Vitamin B-6 | 0.30 mg |
23.08% |
640% |
| Folate, total | 16.20 mcg |
4.05% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.94 mg |
1.44% |
40% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
9% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 0.66 g |
|
|
| Starch | 4.36 g |
|
|
| Sucrose | 1.94 g |
|
|
| Glucose (dextrose) | 4.03 g |
|
|
| Fructose | 3.93 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 300.51 kJ |
|
|
| Sugars, total | 9.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.43 mcg_RAE |
|
|
| Carotene, beta | 21.06 mcg |
|
|
| Carotene, alpha | 20.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.82 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.20 mcg |
|
|
| Folate, DFE | 16.20 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 12.96 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (6" to 6-7/8" long) 101.0 grams |
Max calories at 22 servings. |
| Protein | 1.10 g |
1.96% |
44% |
| Total lipid (fat) | 0.33 g |
1.1% |
24% |
| Carbohydrate, by difference | 23.07 g |
7.69% |
171% |
| Energy (Calories) | 89.89 kcal |
4.49% |
100% |
| Fiber, total dietary | 2.63 g |
6.92% |
154% |
| Calcium, Ca | 5.05 mg |
0.51% |
11% |
| Iron, Fe | 0.26 mg |
3.25% |
72% |
| Magnesium, Mg | 27.27 mg |
6.82% |
152% |
| Phosphorus, P | 22.22 mg |
3.17% |
71% |
| Potassium, K | 361.58 mg |
7.69% |
171% |
| Sodium, Na | 1.01 mg |
0.07% |
1% |
| Zinc, Zn | 0.15 mg |
1.36% |
30% |
| Fluoride, F | 2.22 mcg |
0.06% |
1% |
| Manganese, Mn | 0.27 mg |
11.74% |
261% |
| Selenium, Se | 1.01 mcg |
1.84% |
41% |
| Vitamin A, IU | 64.64 IU |
2.15% |
48% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.79 mg |
9.77% |
217% |
| Thiamin | 0.03 mg |
2.5% |
56% |
| Riboflavin | 0.07 mg |
5.38% |
120% |
| Niacin | 0.67 mg |
4.19% |
93% |
| Pantothenic acid | 0.34 mg |
6.8% |
151% |
| Vitamin B-6 | 0.37 mg |
28.46% |
633% |
| Folate, total | 20.20 mcg |
5.05% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.90 mg |
1.8% |
40% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
9% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.03 g |
1.35% |
30% |
| Ash | 0.83 g |
|
|
| Starch | 5.43 g |
|
|
| Sucrose | 2.41 g |
|
|
| Glucose (dextrose) | 5.03 g |
|
|
| Fructose | 4.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 374.71 kJ |
|
|
| Sugars, total | 12.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.03 mcg_RAE |
|
|
| Carotene, beta | 26.26 mcg |
|
|
| Carotene, alpha | 25.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.22 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.20 mcg |
|
|
| Folate, DFE | 20.20 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 16.16 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (7" to 7-7/8" long) 118.0 grams |
Max calories at 19 servings. |
| Protein | 1.29 g |
2.3% |
44% |
| Total lipid (fat) | 0.39 g |
1.3% |
25% |
| Carbohydrate, by difference | 26.95 g |
8.98% |
171% |
| Energy (Calories) | 105.02 kcal |
5.25% |
100% |
| Fiber, total dietary | 3.07 g |
8.08% |
154% |
| Calcium, Ca | 5.90 mg |
0.59% |
11% |
| Iron, Fe | 0.31 mg |
3.88% |
74% |
| Magnesium, Mg | 31.86 mg |
7.97% |
152% |
| Phosphorus, P | 25.96 mg |
3.71% |
71% |
| Potassium, K | 422.44 mg |
8.99% |
171% |
| Sodium, Na | 1.18 mg |
0.08% |
1% |
| Zinc, Zn | 0.18 mg |
1.64% |
31% |
| Fluoride, F | 2.60 mcg |
0.07% |
1% |
| Manganese, Mn | 0.32 mg |
13.91% |
265% |
| Selenium, Se | 1.18 mcg |
2.15% |
41% |
| Vitamin A, IU | 75.52 IU |
2.52% |
48% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.27 mg |
11.41% |
217% |
| Thiamin | 0.04 mg |
3.33% |
63% |
| Riboflavin | 0.09 mg |
6.92% |
132% |
| Niacin | 0.78 mg |
4.88% |
93% |
| Pantothenic acid | 0.39 mg |
7.8% |
149% |
| Vitamin B-6 | 0.43 mg |
33.08% |
630% |
| Folate, total | 23.60 mcg |
5.9% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.56 mg |
2.1% |
40% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
9% |
| Omega 6 | 0.05 g |
0.32% |
6% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 0.97 g |
|
|
| Starch | 6.35 g |
|
|
| Sucrose | 2.82 g |
|
|
| Glucose (dextrose) | 5.88 g |
|
|
| Fructose | 5.72 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 437.78 kJ |
|
|
| Sugars, total | 14.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.54 mcg_RAE |
|
|
| Carotene, beta | 30.68 mcg |
|
|
| Carotene, alpha | 29.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.96 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.60 mcg |
|
|
| Folate, DFE | 23.60 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Phytosterols | 18.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (8" to 8-7/8" long) 136.0 grams |
Max calories at 16 servings. |
| Protein | 1.48 g |
2.64% |
44% |
| Total lipid (fat) | 0.45 g |
1.5% |
25% |
| Carbohydrate, by difference | 31.06 g |
10.35% |
171% |
| Energy (Calories) | 121.04 kcal |
6.05% |
100% |
| Fiber, total dietary | 3.54 g |
9.32% |
154% |
| Calcium, Ca | 6.80 mg |
0.68% |
11% |
| Iron, Fe | 0.35 mg |
4.38% |
72% |
| Magnesium, Mg | 36.72 mg |
9.18% |
152% |
| Phosphorus, P | 29.92 mg |
4.27% |
71% |
| Potassium, K | 486.88 mg |
10.36% |
171% |
| Sodium, Na | 1.36 mg |
0.09% |
1% |
| Zinc, Zn | 0.20 mg |
1.82% |
30% |
| Fluoride, F | 2.99 mcg |
0.07% |
1% |
| Manganese, Mn | 0.37 mg |
16.09% |
266% |
| Selenium, Se | 1.36 mcg |
2.47% |
41% |
| Vitamin A, IU | 87.04 IU |
2.9% |
48% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.83 mg |
13.14% |
217% |
| Thiamin | 0.04 mg |
3.33% |
55% |
| Riboflavin | 0.10 mg |
7.69% |
127% |
| Niacin | 0.90 mg |
5.63% |
93% |
| Pantothenic acid | 0.45 mg |
9% |
149% |
| Vitamin B-6 | 0.50 mg |
38.46% |
636% |
| Folate, total | 27.20 mcg |
6.8% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.33 mg |
2.42% |
40% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
9% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 1.12 g |
|
|
| Starch | 7.32 g |
|
|
| Sucrose | 3.25 g |
|
|
| Glucose (dextrose) | 6.77 g |
|
|
| Fructose | 6.60 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 504.56 kJ |
|
|
| Sugars, total | 16.63 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.08 mcg_RAE |
|
|
| Carotene, beta | 35.36 mcg |
|
|
| Carotene, alpha | 34.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.92 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.20 mcg |
|
|
| Folate, DFE | 27.20 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Phytosterols | 21.76 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large (9" or longer) 152.0 grams |
Max calories at 14 servings. |
| Protein | 1.66 g |
2.96% |
44% |
| Total lipid (fat) | 0.50 g |
1.67% |
25% |
| Carbohydrate, by difference | 34.72 g |
11.57% |
171% |
| Energy (Calories) | 135.28 kcal |
6.76% |
100% |
| Fiber, total dietary | 3.95 g |
10.39% |
154% |
| Calcium, Ca | 7.60 mg |
0.76% |
11% |
| Iron, Fe | 0.40 mg |
5% |
74% |
| Magnesium, Mg | 41.04 mg |
10.26% |
152% |
| Phosphorus, P | 33.44 mg |
4.78% |
71% |
| Potassium, K | 544.16 mg |
11.58% |
171% |
| Sodium, Na | 1.52 mg |
0.1% |
1% |
| Zinc, Zn | 0.23 mg |
2.09% |
31% |
| Fluoride, F | 3.34 mcg |
0.08% |
1% |
| Manganese, Mn | 0.41 mg |
17.83% |
264% |
| Selenium, Se | 1.52 mcg |
2.76% |
41% |
| Vitamin A, IU | 97.28 IU |
3.24% |
48% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.22 mg |
14.69% |
217% |
| Thiamin | 0.05 mg |
4.17% |
62% |
| Riboflavin | 0.11 mg |
8.46% |
125% |
| Niacin | 1.01 mg |
6.31% |
93% |
| Pantothenic acid | 0.51 mg |
10.2% |
151% |
| Vitamin B-6 | 0.56 mg |
43.08% |
637% |
| Folate, total | 30.40 mcg |
7.6% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.90 mg |
2.71% |
40% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
9% |
| Omega 6 | 0.07 g |
0.45% |
7% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 1.25 g |
|
|
| Starch | 8.18 g |
|
|
| Sucrose | 3.63 g |
|
|
| Glucose (dextrose) | 7.57 g |
|
|
| Fructose | 7.37 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 563.92 kJ |
|
|
| Sugars, total | 18.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.56 mcg_RAE |
|
|
| Carotene, beta | 39.52 mcg |
|
|
| Carotene, alpha | 38.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.40 mcg |
|
|
| Folate, DFE | 30.40 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Phytosterols | 24.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 126.0 grams |
Max calories at 17 servings. |
| Protein | 1.37 g |
2.45% |
44% |
| Total lipid (fat) | 0.42 g |
1.4% |
25% |
| Carbohydrate, by difference | 28.78 g |
9.59% |
171% |
| Energy (Calories) | 112.14 kcal |
5.61% |
100% |
| Fiber, total dietary | 3.28 g |
8.63% |
154% |
| Calcium, Ca | 6.30 mg |
0.63% |
11% |
| Iron, Fe | 0.33 mg |
4.13% |
74% |
| Magnesium, Mg | 34.02 mg |
8.51% |
152% |
| Phosphorus, P | 27.72 mg |
3.96% |
71% |
| Potassium, K | 451.08 mg |
9.6% |
171% |
| Sodium, Na | 1.26 mg |
0.08% |
1% |
| Zinc, Zn | 0.19 mg |
1.73% |
31% |
| Fluoride, F | 2.77 mcg |
0.07% |
1% |
| Manganese, Mn | 0.34 mg |
14.78% |
264% |
| Selenium, Se | 1.26 mcg |
2.29% |
41% |
| Vitamin A, IU | 80.64 IU |
2.69% |
48% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.96 mg |
12.18% |
217% |
| Thiamin | 0.04 mg |
3.33% |
59% |
| Riboflavin | 0.09 mg |
6.92% |
123% |
| Niacin | 0.84 mg |
5.25% |
94% |
| Pantothenic acid | 0.42 mg |
8.4% |
150% |
| Vitamin B-6 | 0.46 mg |
35.38% |
631% |
| Folate, total | 25.20 mcg |
6.3% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.35 mg |
2.25% |
40% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
9% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 1.03 g |
|
|
| Starch | 6.78 g |
|
|
| Sucrose | 3.01 g |
|
|
| Glucose (dextrose) | 6.27 g |
|
|
| Fructose | 6.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 467.46 kJ |
|
|
| Sugars, total | 15.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.78 mcg_RAE |
|
|
| Carotene, beta | 32.76 mcg |
|
|
| Carotene, alpha | 31.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.72 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.20 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Phytosterols | 20.16 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|