Nutritional Information for Bamboo shoots, cooked, boiled, drained, without salt
1.000 cup (1/2" slices) , 1.000 shoot
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1/2" slices) 120.0 grams |
Max water at 52 servings. |
| Protein | 1.84 g |
3.29% |
171% |
| Total lipid (fat) | 0.26 g |
0.87% |
45% |
| Carbohydrate, by difference | 2.30 g |
0.77% |
40% |
| Energy (Calories) | 14.40 kcal |
0.72% |
38% |
| Fiber, total dietary | 1.20 g |
3.16% |
165% |
| Calcium, Ca | 14.40 mg |
1.44% |
75% |
| Iron, Fe | 0.29 mg |
3.63% |
189% |
| Magnesium, Mg | 3.60 mg |
0.9% |
47% |
| Phosphorus, P | 24.00 mg |
3.43% |
179% |
| Potassium, K | 639.60 mg |
13.61% |
709% |
| Sodium, Na | 4.80 mg |
0.32% |
17% |
| Zinc, Zn | 0.56 mg |
5.09% |
265% |
| Manganese, Mn | 0.14 mg |
6.09% |
317% |
| Selenium, Se | 0.48 mcg |
0.87% |
45% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
87% |
| Riboflavin | 0.06 mg |
4.62% |
241% |
| Niacin | 0.36 mg |
2.25% |
117% |
| Pantothenic acid | 0.08 mg |
1.6% |
83% |
| Vitamin B-6 | 0.12 mg |
9.23% |
481% |
| Folate, total | 2.40 mcg |
0.6% |
31% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
34% |
| Omega 3 | 0.02 g |
0.9% |
47% |
| Ash | 0.49 g |
|
|
| Water | 115.10 g |
|
|
| Energy | 60.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 shoot 144.0 grams |
Max water at 43 servings. |
| Protein | 2.20 g |
3.93% |
171% |
| Total lipid (fat) | 0.32 g |
1.07% |
46% |
| Carbohydrate, by difference | 2.76 g |
0.92% |
40% |
| Energy (Calories) | 17.28 kcal |
0.86% |
38% |
| Fiber, total dietary | 1.44 g |
3.79% |
165% |
| Calcium, Ca | 17.28 mg |
1.73% |
75% |
| Iron, Fe | 0.35 mg |
4.38% |
190% |
| Magnesium, Mg | 4.32 mg |
1.08% |
47% |
| Phosphorus, P | 28.80 mg |
4.11% |
179% |
| Potassium, K | 767.52 mg |
16.33% |
709% |
| Sodium, Na | 5.76 mg |
0.38% |
17% |
| Zinc, Zn | 0.68 mg |
6.18% |
269% |
| Manganese, Mn | 0.16 mg |
6.96% |
302% |
| Selenium, Se | 0.58 mcg |
1.05% |
46% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
109% |
| Riboflavin | 0.07 mg |
5.38% |
234% |
| Niacin | 0.43 mg |
2.69% |
117% |
| Pantothenic acid | 0.10 mg |
2% |
87% |
| Vitamin B-6 | 0.14 mg |
10.77% |
468% |
| Folate, total | 2.88 mcg |
0.72% |
31% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
34% |
| Omega 3 | 0.02 g |
0.9% |
39% |
| Ash | 0.59 g |
|
|
| Water | 138.12 g |
|
|
| Energy | 72.00 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.88 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|