Nutritional Information for Bamboo shoots, canned, drained solids
1.000 cup (1/8" slices) , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1/8" slices) 131.0 grams |
Max fiber at 43 servings. |
| Protein | 2.25 g |
4.02% |
176% |
| Total lipid (fat) | 0.52 g |
1.73% |
76% |
| Carbohydrate, by difference | 4.22 g |
1.41% |
61% |
| Energy (Calories) | 24.89 kcal |
1.24% |
54% |
| Fiber, total dietary | 1.83 g |
4.82% |
211% |
| Calcium, Ca | 10.48 mg |
1.05% |
46% |
| Iron, Fe | 0.42 mg |
5.25% |
230% |
| Magnesium, Mg | 5.24 mg |
1.31% |
57% |
| Phosphorus, P | 32.75 mg |
4.68% |
205% |
| Potassium, K | 104.80 mg |
2.23% |
97% |
| Sodium, Na | 9.17 mg |
0.61% |
27% |
| Zinc, Zn | 0.85 mg |
7.73% |
338% |
| Manganese, Mn | 0.21 mg |
9.13% |
399% |
| Selenium, Se | 0.66 mcg |
1.2% |
52% |
| Vitamin A, IU | 17.03 IU |
0.57% |
25% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
242% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.44 mg |
1.6% |
70% |
| Thiamin | 0.03 mg |
2.5% |
109% |
| Riboflavin | 0.03 mg |
2.31% |
101% |
| Niacin | 0.18 mg |
1.13% |
49% |
| Pantothenic acid | 0.12 mg |
2.4% |
105% |
| Vitamin B-6 | 0.18 mg |
13.85% |
605% |
| Folate, total | 3.93 mcg |
0.98% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
56% |
| Omega 3 | 0.04 g |
1.8% |
79% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 103.49 kJ |
|
|
| Sugars, total | 2.48 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.31 mcg_RAE |
|
|
| Carotene, beta | 10.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.93 mcg |
|
|
| Folate, DFE | 3.93 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 262.0 grams |
Max fiber at 21 servings. |
| Protein | 4.51 g |
8.05% |
176% |
| Total lipid (fat) | 1.05 g |
3.5% |
76% |
| Carbohydrate, by difference | 8.44 g |
2.81% |
61% |
| Energy (Calories) | 49.78 kcal |
2.49% |
54% |
| Fiber, total dietary | 3.67 g |
9.66% |
211% |
| Calcium, Ca | 20.96 mg |
2.1% |
46% |
| Iron, Fe | 0.84 mg |
10.5% |
229% |
| Magnesium, Mg | 10.48 mg |
2.62% |
57% |
| Phosphorus, P | 65.50 mg |
9.36% |
204% |
| Potassium, K | 209.60 mg |
4.46% |
97% |
| Sodium, Na | 18.34 mg |
1.22% |
27% |
| Zinc, Zn | 1.70 mg |
15.45% |
337% |
| Manganese, Mn | 0.41 mg |
17.83% |
389% |
| Selenium, Se | 1.31 mcg |
2.38% |
52% |
| Vitamin A, IU | 34.06 IU |
1.14% |
25% |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
11% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.88 mg |
3.2% |
70% |
| Thiamin | 0.07 mg |
5.83% |
127% |
| Riboflavin | 0.07 mg |
5.38% |
117% |
| Niacin | 0.37 mg |
2.31% |
50% |
| Pantothenic acid | 0.24 mg |
4.8% |
105% |
| Vitamin B-6 | 0.36 mg |
27.69% |
604% |
| Folate, total | 7.86 mcg |
1.97% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
56% |
| Omega 3 | 0.07 g |
3.15% |
69% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 206.98 kJ |
|
|
| Sugars, total | 4.95 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.62 mcg_RAE |
|
|
| Carotene, beta | 20.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.86 mcg |
|
|
| Folate, DFE | 7.86 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|