| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leaf 4.0 grams | Max cups at 128 servings. | |
| Protein | 0.21 g | 0.38% | 48% |
| Total lipid (fat) | 0.03 g | 0.1% | 13% |
| Carbohydrate, by difference | 0.13 g | 0.04% | 6% |
| Energy (Calories) | 1.20 kcal | 0.06% | 8% |
| Calcium, Ca | 3.36 mg | 0.34% | 43% |
| Iron, Fe | 0.08 mg | 1% | 128% |
| Magnesium, Mg | 3.40 mg | 0.85% | 109% |
| Phosphorus, P | 3.96 mg | 0.57% | 72% |
| Potassium, K | 24.32 mg | 0.52% | 66% |
| Sodium, Na | 0.44 mg | 0.03% | 4% |
| Zinc, Zn | 0.01 mg | 0.09% | 12% |
| Manganese, Mn | 0.02 mg | 0.87% | 111% |
| Selenium, Se | 0.04 mcg | 0.07% | 9% |
| Vitamin A, IU | 69.36 IU | 2.31% | 296% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.52 mg | 3.91% | 501% |
| Thiamin | 0.01 mg | 0.83% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 98% |
| Niacin | 0.04 mg | 0.25% | 32% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.03 mg | 2.31% | 295% |
| Folate, total | 5.12 mcg | 1.28% | 164% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 3.57 g | ||
| Energy | 5.04 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.12 mcg | ||
| Folate, DFE | 5.12 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 24.0 grams | Max cups at 128 servings. | |
| Protein | 1.27 g | 2.27% | 290% |
| Total lipid (fat) | 0.17 g | 0.57% | 73% |
| Carbohydrate, by difference | 0.79 g | 0.26% | 34% |
| Energy (Calories) | 7.20 kcal | 0.36% | 46% |
| Calcium, Ca | 20.16 mg | 2.02% | 258% |
| Iron, Fe | 0.49 mg | 6.13% | 784% |
| Magnesium, Mg | 20.40 mg | 5.1% | 653% |
| Phosphorus, P | 23.76 mg | 3.39% | 434% |
| Potassium, K | 145.92 mg | 3.1% | 397% |
| Sodium, Na | 2.64 mg | 0.18% | 23% |
| Zinc, Zn | 0.07 mg | 0.64% | 81% |
| Manganese, Mn | 0.13 mg | 5.65% | 723% |
| Selenium, Se | 0.22 mcg | 0.4% | 51% |
| Vitamin A, IU | 416.16 IU | 13.87% | 1776% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.12 mg | 23.47% | 3004% |
| Thiamin | 0.04 mg | 3.33% | 427% |
| Riboflavin | 0.09 mg | 6.92% | 886% |
| Niacin | 0.27 mg | 1.69% | 216% |
| Pantothenic acid | 0.02 mg | 0.4% | 51% |
| Vitamin B-6 | 0.19 mg | 14.62% | 1871% |
| Folate, total | 30.72 mcg | 7.68% | 983% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.35 g | ||
| Water | 21.42 g | ||
| Energy | 30.24 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.88 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.72 mcg | ||
| Folate, DFE | 30.72 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||