Nutritional Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 58.0 grams |
Max cups at 64 servings. |
| Protein | 2.09 g |
3.73% |
239% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 3.87 g |
1.29% |
83% |
| Energy (Calories) | 19.72 kcal |
0.99% |
63% |
| Fiber, total dietary | 1.10 g |
2.89% |
185% |
| Calcium, Ca | 24.36 mg |
2.44% |
156% |
| Iron, Fe | 0.59 mg |
7.38% |
472% |
| Magnesium, Mg | 54.52 mg |
13.63% |
872% |
| Phosphorus, P | 44.66 mg |
6.38% |
408% |
| Potassium, K | 349.16 mg |
7.43% |
475% |
| Sodium, Na | 7.54 mg |
0.5% |
32% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.31 mg |
13.48% |
863% |
| Selenium, Se | 0.52 mcg |
0.95% |
61% |
| Vitamin A, IU | 1401.28 IU |
46.71% |
2989% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
358% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.25 mg |
35.83% |
2293% |
| Thiamin | 0.09 mg |
7.5% |
480% |
| Riboflavin | 0.16 mg |
12.31% |
788% |
| Niacin | 0.58 mg |
3.63% |
232% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.44 mg |
33.85% |
2166% |
| Folate, total | 51.04 mcg |
12.76% |
817% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.18 mg |
2.21% |
142% |
| Vitamin K (phylloquinone) | 94.60 mcg |
78.83% |
5045% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.52 kJ |
|
|
| Sugars, total | 0.60 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 70.18 mcg_RAE |
|
|
| Carotene, beta | 841.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1530.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.04 mcg |
|
|
| Folate, DFE | 51.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
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