Nutritional Information for Baking chocolate, unsweetened, squares
1.000 square , 1.000 cup, grated
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 square 29.0 grams |
Max calories at 13 servings. |
| Protein | 3.74 g |
6.68% |
92% |
| Total lipid (fat) | 15.17 g |
50.57% |
696% |
| Carbohydrate, by difference | 8.65 g |
2.88% |
40% |
| Energy (Calories) | 145.29 kcal |
7.26% |
100% |
| Fiber, total dietary | 4.81 g |
12.66% |
174% |
| Calcium, Ca | 29.29 mg |
2.93% |
40% |
| Iron, Fe | 5.05 mg |
63.13% |
869% |
| Magnesium, Mg | 94.83 mg |
23.71% |
326% |
| Phosphorus, P | 116.00 mg |
16.57% |
228% |
| Potassium, K | 240.70 mg |
5.12% |
70% |
| Sodium, Na | 6.96 mg |
0.46% |
6% |
| Zinc, Zn | 2.79 mg |
25.36% |
349% |
| Manganese, Mn | 1.21 mg |
52.61% |
724% |
| Selenium, Se | 2.35 mcg |
4.27% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.03 mg |
2.31% |
32% |
| Niacin | 0.39 mg |
2.44% |
34% |
| Pantothenic acid | 0.05 mg |
1% |
14% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 8.12 mcg |
2.03% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.25 mg |
2.41% |
33% |
| Vitamin K (phylloquinone) | 2.81 mcg |
2.34% |
32% |
| Omega 6 | 0.42 g |
2.7% |
37% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.39 g |
|
|
| Adjusted Protein | 3.74 g |
|
|
| Caffeine | 23.20 mg |
|
|
| Theobromine | 376.13 mg |
|
|
| Energy | 608.13 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Copper, Cu | 0.94 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.69 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.12 mcg |
|
|
| Folate, DFE | 8.12 mcg_DFE |
|
|
| Betaine | 0.75 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.15 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 9.38 g |
|
|
| Stigmasterol | 11.02 mg |
|
|
| Campesterol | 3.77 mg |
|
|
| Beta-sitosterol | 24.65 mg |
|
|
| Fatty acids, total monounsaturated | 4.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, grated 132.0 grams |
Max calories at 3 servings. |
| Protein | 17.03 g |
30.41% |
92% |
| Total lipid (fat) | 69.05 g |
230.17% |
696% |
| Carbohydrate, by difference | 39.39 g |
13.13% |
40% |
| Energy (Calories) | 661.32 kcal |
33.07% |
100% |
| Fiber, total dietary | 21.91 g |
57.66% |
174% |
| Calcium, Ca | 133.32 mg |
13.33% |
40% |
| Iron, Fe | 22.97 mg |
287.13% |
868% |
| Magnesium, Mg | 431.64 mg |
107.91% |
326% |
| Phosphorus, P | 528.00 mg |
75.43% |
228% |
| Potassium, K | 1095.60 mg |
23.31% |
70% |
| Sodium, Na | 31.68 mg |
2.11% |
6% |
| Zinc, Zn | 12.71 mg |
115.55% |
349% |
| Manganese, Mn | 5.50 mg |
239.13% |
723% |
| Selenium, Se | 10.69 mcg |
19.44% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
48% |
| Riboflavin | 0.13 mg |
10% |
30% |
| Niacin | 1.79 mg |
11.19% |
34% |
| Pantothenic acid | 0.22 mg |
4.4% |
13% |
| Vitamin B-6 | 0.04 mg |
3.08% |
9% |
| Folate, total | 36.96 mcg |
9.24% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 60.32 mg |
10.97% |
33% |
| Vitamin K (phylloquinone) | 12.80 mcg |
10.67% |
32% |
| Omega 6 | 1.90 g |
12.22% |
37% |
| Omega 3 | 0.15 g |
6.76% |
20% |
| Ash | 4.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.77 g |
|
|
| Adjusted Protein | 17.03 g |
|
|
| Caffeine | 105.60 mg |
|
|
| Theobromine | 1712.04 mg |
|
|
| Energy | 2768.04 kJ |
|
|
| Sugars, total | 1.20 g |
|
|
| Copper, Cu | 4.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 7.70 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.96 mcg |
|
|
| Folate, DFE | 36.96 mcg_DFE |
|
|
| Betaine | 3.43 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.68 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 0.70 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 42.70 g |
|
|
| Stigmasterol | 50.16 mg |
|
|
| Campesterol | 17.16 mg |
|
|
| Beta-sitosterol | 112.20 mg |
|
|
| Fatty acids, total monounsaturated | 21.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|