| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 3.44 g | 6.14% | 92% |
| Total lipid (fat) | 13.55 g | 45.17% | 674% |
| Carbohydrate, by difference | 10.28 g | 3.43% | 51% |
| Energy (Calories) | 134.05 kcal | 6.7% | 100% |
| Fiber, total dietary | 5.14 g | 13.53% | 202% |
| Calcium, Ca | 15.34 mg | 1.53% | 23% |
| Iron, Fe | 1.18 mg | 14.75% | 220% |
| Magnesium, Mg | 75.26 mg | 18.82% | 281% |
| Phosphorus, P | 96.56 mg | 13.79% | 206% |
| Potassium, K | 331.14 mg | 7.05% | 105% |
| Sodium, Na | 3.41 mg | 0.23% | 3% |
| Zinc, Zn | 1.05 mg | 9.55% | 142% |
| Manganese, Mn | 0.47 mg | 20.43% | 305% |
| Selenium, Se | 2.24 mcg | 4.07% | 61% |
| Vitamin A, IU | 3.41 IU | 0.11% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.08 mg | 6.15% | 92% |
| Niacin | 0.60 mg | 3.75% | 56% |
| Pantothenic acid | 0.04 mg | 0.8% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 5.40 mcg | 1.35% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.87 g | 18.46% | 275% |
| Omega 3 | 0.17 g | 7.66% | 114% |
| Ash | 0.88 g | ||
| Water | 0.26 g | ||
| Caffeine | 13.35 mg | ||
| Theobromine | 453.55 mg | ||
| Energy | 560.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.54 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 5.40 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.15 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 7.18 g | ||
| Fatty acids, total monounsaturated | 2.62 g | ||
| Fatty acids, total polyunsaturated | 3.04 g | ||