FoodGenius




  

Nutritional Information for Baking chocolate, mexican, squares

1.000 tablet

NutrientValueDaily RecommendationPotential
Size1.000 tablet 20.0 grams Max calories at 23 servings.
Protein0.73 g 1.3% 31%
Total lipid (fat)3.12 g 10.4% 244%
Carbohydrate, by difference15.48 g 5.16% 121%
Energy (Calories)85.20 kcal 4.26% 100%
Fiber, total dietary0.80 g 2.11% 49%
Calcium, Ca6.80 mg 0.68% 16%
Iron, Fe0.44 mg 5.5% 129%
Magnesium, Mg19.00 mg 4.75% 112%
Phosphorus, P28.40 mg 4.06% 95%
Potassium, K79.40 mg 1.69% 40%
Sodium, Na0.60 mg 0.04% 1%
Zinc, Zn0.25 mg 2.27% 53%
Manganese, Mn0.09 mg 3.91% 92%
Selenium, Se0.36 mcg 0.65% 15%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 11%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.02 mg 0.02% 1%
Thiamin0.01 mg 0.83% 20%
Riboflavin0.02 mg 1.54% 36%
Niacin0.37 mg 2.31% 54%
Pantothenic acid0.04 mg 0.8% 19%
Vitamin B-60.01 mg 0.77% 18%
Folate, total1.00 mcg 0.25% 6%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.12 mg 1.66% 39%
Vitamin K (phylloquinone)0.44 mcg 0.37% 9%
Omega 60.19 g 1.22% 29%
Omega 30.01 g 0.45% 11%
Ash0.27 g
Alcohol, ethyl0.00 g
Water0.32 g
Caffeine2.80 mg
Theobromine46.20 mg
Energy356.40 kJ
Sugars, total13.88 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1.40 mcg
Folic acid0.00 mcg
Folate, food1.00 mcg
Folate, DFE1.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.72 g
Fatty acids, total monounsaturated1.01 g
Fatty acids, total polyunsaturated0.23 g