Nutritional Information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2") , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 24.0 grams |
Max calories at 28 servings. |
| Protein | 2.67 g |
4.77% |
138% |
| Total lipid (fat) | 0.41 g |
1.37% |
40% |
| Carbohydrate, by difference | 13.71 g |
4.57% |
132% |
| Energy (Calories) | 69.12 kcal |
3.46% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
47% |
| Calcium, Ca | 23.76 mg |
2.38% |
69% |
| Iron, Fe | 1.08 mg |
13.5% |
391% |
| Magnesium, Mg | 5.76 mg |
1.44% |
42% |
| Phosphorus, P | 22.08 mg |
3.15% |
91% |
| Potassium, K | 20.40 mg |
0.43% |
13% |
| Sodium, Na | 115.20 mg |
7.68% |
222% |
| Zinc, Zn | 0.31 mg |
2.82% |
82% |
| Manganese, Mn | 0.14 mg |
6.09% |
176% |
| Selenium, Se | 6.05 mcg |
11% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
338% |
| Riboflavin | 0.06 mg |
4.62% |
134% |
| Niacin | 1.05 mg |
6.56% |
190% |
| Pantothenic acid | 0.05 mg |
1% |
29% |
| Vitamin B-6 | 0.02 mg |
1.54% |
45% |
| Folate, total | 31.44 mcg |
7.86% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.94 mg |
0.72% |
21% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
6% |
| Omega 6 | 0.20 g |
1.29% |
37% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.42 g |
|
|
| Starch | 11.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.68 kJ |
|
|
| Sugars, total | 1.40 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.20 mcg |
|
|
| Folic acid | 24.72 mcg |
|
|
| Folate, food | 6.72 mcg |
|
|
| Folate, DFE | 48.72 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.14 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 65.0 grams |
Max calories at 10 servings. |
| Protein | 7.24 g |
12.93% |
138% |
| Total lipid (fat) | 1.12 g |
3.73% |
40% |
| Carbohydrate, by difference | 37.12 g |
12.37% |
132% |
| Energy (Calories) | 187.20 kcal |
9.36% |
100% |
| Fiber, total dietary | 1.69 g |
4.45% |
48% |
| Calcium, Ca | 64.35 mg |
6.44% |
69% |
| Iron, Fe | 2.93 mg |
36.63% |
391% |
| Magnesium, Mg | 15.60 mg |
3.9% |
42% |
| Phosphorus, P | 59.80 mg |
8.54% |
91% |
| Potassium, K | 55.25 mg |
1.18% |
13% |
| Sodium, Na | 312.00 mg |
20.8% |
222% |
| Zinc, Zn | 0.85 mg |
7.73% |
83% |
| Manganese, Mn | 0.37 mg |
16.09% |
172% |
| Selenium, Se | 16.38 mcg |
29.78% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
347% |
| Riboflavin | 0.18 mg |
13.85% |
148% |
| Niacin | 2.84 mg |
17.75% |
190% |
| Pantothenic acid | 0.15 mg |
3% |
32% |
| Vitamin B-6 | 0.05 mg |
3.85% |
41% |
| Folate, total | 85.15 mcg |
21.29% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.66 mg |
1.94% |
21% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
6% |
| Omega 6 | 0.54 g |
3.47% |
37% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 1.14 g |
|
|
| Starch | 31.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 784.55 kJ |
|
|
| Sugars, total | 3.78 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.75 mcg |
|
|
| Folic acid | 66.95 mcg |
|
|
| Folate, food | 18.20 mcg |
|
|
| Folate, DFE | 131.95 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 2.53 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.37 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 99.0 grams |
Max calories at 7 servings. |
| Protein | 11.03 g |
19.7% |
138% |
| Total lipid (fat) | 1.70 g |
5.67% |
40% |
| Carbohydrate, by difference | 56.54 g |
18.85% |
132% |
| Energy (Calories) | 285.12 kcal |
14.26% |
100% |
| Fiber, total dietary | 2.57 g |
6.76% |
47% |
| Calcium, Ca | 98.01 mg |
9.8% |
69% |
| Iron, Fe | 4.46 mg |
55.75% |
391% |
| Magnesium, Mg | 23.76 mg |
5.94% |
42% |
| Phosphorus, P | 91.08 mg |
13.01% |
91% |
| Potassium, K | 84.15 mg |
1.79% |
13% |
| Sodium, Na | 475.20 mg |
31.68% |
222% |
| Zinc, Zn | 1.29 mg |
11.73% |
82% |
| Manganese, Mn | 0.57 mg |
24.78% |
174% |
| Selenium, Se | 24.95 mcg |
45.36% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.60 mg |
50% |
351% |
| Riboflavin | 0.27 mg |
20.77% |
146% |
| Niacin | 4.33 mg |
27.06% |
190% |
| Pantothenic acid | 0.23 mg |
4.6% |
32% |
| Vitamin B-6 | 0.07 mg |
5.38% |
38% |
| Folate, total | 129.69 mcg |
32.42% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.24 mg |
2.95% |
21% |
| Vitamin K (phylloquinone) | 0.99 mcg |
0.83% |
6% |
| Omega 6 | 0.83 g |
5.34% |
37% |
| Omega 3 | 0.11 g |
4.95% |
35% |
| Ash | 1.74 g |
|
|
| Starch | 48.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1194.93 kJ |
|
|
| Sugars, total | 5.76 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 54.45 mcg |
|
|
| Folic acid | 101.97 mcg |
|
|
| Folate, food | 27.72 mcg |
|
|
| Folate, DFE | 200.97 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 3.85 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.30 g |
|
|
| Serine | 0.56 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2") 123.0 grams |
Max calories at 5 servings. |
| Protein | 13.70 g |
24.46% |
138% |
| Total lipid (fat) | 2.12 g |
7.07% |
40% |
| Carbohydrate, by difference | 70.25 g |
23.42% |
132% |
| Energy (Calories) | 354.24 kcal |
17.71% |
100% |
| Fiber, total dietary | 3.20 g |
8.42% |
48% |
| Calcium, Ca | 121.77 mg |
12.18% |
69% |
| Iron, Fe | 5.54 mg |
69.25% |
391% |
| Magnesium, Mg | 29.52 mg |
7.38% |
42% |
| Phosphorus, P | 113.16 mg |
16.17% |
91% |
| Potassium, K | 104.55 mg |
2.22% |
13% |
| Sodium, Na | 590.40 mg |
39.36% |
222% |
| Zinc, Zn | 1.60 mg |
14.55% |
82% |
| Manganese, Mn | 0.71 mg |
30.87% |
174% |
| Selenium, Se | 31.00 mcg |
56.36% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.74 mg |
61.67% |
348% |
| Riboflavin | 0.33 mg |
25.38% |
143% |
| Niacin | 5.38 mg |
33.63% |
190% |
| Pantothenic acid | 0.28 mg |
5.6% |
32% |
| Vitamin B-6 | 0.09 mg |
6.92% |
39% |
| Folate, total | 161.13 mcg |
40.28% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.17 mg |
3.67% |
21% |
| Vitamin K (phylloquinone) | 1.23 mcg |
1.03% |
6% |
| Omega 6 | 1.03 g |
6.62% |
37% |
| Omega 3 | 0.14 g |
6.31% |
36% |
| Ash | 2.16 g |
|
|
| Starch | 59.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1484.61 kJ |
|
|
| Sugars, total | 7.16 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 67.65 mcg |
|
|
| Folic acid | 126.69 mcg |
|
|
| Folate, food | 34.44 mcg |
|
|
| Folate, DFE | 249.69 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 4.79 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 1.61 g |
|
|
| Serine | 0.69 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 3.16 g |
5.64% |
138% |
| Total lipid (fat) | 0.49 g |
1.63% |
40% |
| Carbohydrate, by difference | 16.22 g |
5.41% |
132% |
| Energy (Calories) | 81.79 kcal |
4.09% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
48% |
| Calcium, Ca | 28.12 mg |
2.81% |
69% |
| Iron, Fe | 1.28 mg |
16% |
391% |
| Magnesium, Mg | 6.82 mg |
1.71% |
42% |
| Phosphorus, P | 26.13 mg |
3.73% |
91% |
| Potassium, K | 24.14 mg |
0.51% |
13% |
| Sodium, Na | 136.32 mg |
9.09% |
222% |
| Zinc, Zn | 0.37 mg |
3.36% |
82% |
| Manganese, Mn | 0.16 mg |
6.96% |
170% |
| Selenium, Se | 7.16 mcg |
13.02% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
346% |
| Riboflavin | 0.08 mg |
6.15% |
150% |
| Niacin | 1.24 mg |
7.75% |
190% |
| Pantothenic acid | 0.07 mg |
1.4% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
38% |
| Folate, total | 37.20 mcg |
9.3% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.66 mg |
0.85% |
21% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
6% |
| Omega 6 | 0.24 g |
1.54% |
38% |
| Omega 3 | 0.03 g |
1.35% |
33% |
| Ash | 0.50 g |
|
|
| Starch | 13.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 342.79 kJ |
|
|
| Sugars, total | 1.65 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.62 mcg |
|
|
| Folic acid | 29.25 mcg |
|
|
| Folate, food | 7.95 mcg |
|
|
| Folate, DFE | 57.65 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 1.11 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|