Nutritional Information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 26.0 grams |
Max calories at 27 servings. |
| Protein | 2.73 g |
4.88% |
136% |
| Total lipid (fat) | 0.42 g |
1.4% |
39% |
| Carbohydrate, by difference | 13.88 g |
4.63% |
129% |
| Energy (Calories) | 71.50 kcal |
3.58% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
44% |
| Calcium, Ca | 4.68 mg |
0.47% |
13% |
| Iron, Fe | 0.93 mg |
11.63% |
325% |
| Magnesium, Mg | 7.54 mg |
1.89% |
53% |
| Phosphorus, P | 24.96 mg |
3.57% |
100% |
| Potassium, K | 26.26 mg |
0.56% |
16% |
| Sodium, Na | 138.84 mg |
9.26% |
259% |
| Zinc, Zn | 0.23 mg |
2.09% |
58% |
| Manganese, Mn | 0.14 mg |
6.09% |
170% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
326% |
| Riboflavin | 0.08 mg |
6.15% |
172% |
| Niacin | 1.19 mg |
7.44% |
208% |
| Pantothenic acid | 0.09 mg |
1.8% |
50% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 22.88 mcg |
5.72% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
31% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.47 g |
|
|
| Water | 8.48 g |
|
|
| Energy | 299.26 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 17.16 mcg |
|
|
| Folate, food | 5.72 mcg |
|
|
| Folate, DFE | 34.84 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 69.0 grams |
Max calories at 10 servings. |
| Protein | 7.25 g |
12.95% |
136% |
| Total lipid (fat) | 1.10 g |
3.67% |
39% |
| Carbohydrate, by difference | 36.85 g |
12.28% |
129% |
| Energy (Calories) | 189.75 kcal |
9.49% |
100% |
| Fiber, total dietary | 1.59 g |
4.18% |
44% |
| Calcium, Ca | 12.42 mg |
1.24% |
13% |
| Iron, Fe | 2.46 mg |
30.75% |
324% |
| Magnesium, Mg | 20.01 mg |
5% |
53% |
| Phosphorus, P | 66.24 mg |
9.46% |
100% |
| Potassium, K | 69.69 mg |
1.48% |
16% |
| Sodium, Na | 368.46 mg |
24.56% |
259% |
| Zinc, Zn | 0.61 mg |
5.55% |
58% |
| Manganese, Mn | 0.37 mg |
16.09% |
170% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
325% |
| Riboflavin | 0.22 mg |
16.92% |
178% |
| Niacin | 3.15 mg |
19.69% |
208% |
| Pantothenic acid | 0.25 mg |
5% |
53% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 60.72 mcg |
15.18% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.46 g |
2.96% |
31% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.24 g |
|
|
| Water | 22.49 g |
|
|
| Energy | 794.19 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 45.54 mcg |
|
|
| Folate, food | 15.18 mcg |
|
|
| Folate, DFE | 92.46 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 2.42 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 105.0 grams |
Max calories at 6 servings. |
| Protein | 11.03 g |
19.7% |
136% |
| Total lipid (fat) | 1.68 g |
5.6% |
39% |
| Carbohydrate, by difference | 56.07 g |
18.69% |
129% |
| Energy (Calories) | 288.75 kcal |
14.44% |
100% |
| Fiber, total dietary | 2.42 g |
6.37% |
44% |
| Calcium, Ca | 18.90 mg |
1.89% |
13% |
| Iron, Fe | 3.74 mg |
46.75% |
324% |
| Magnesium, Mg | 30.45 mg |
7.61% |
53% |
| Phosphorus, P | 100.80 mg |
14.4% |
100% |
| Potassium, K | 106.05 mg |
2.26% |
16% |
| Sodium, Na | 560.70 mg |
37.38% |
259% |
| Zinc, Zn | 0.92 mg |
8.36% |
58% |
| Manganese, Mn | 0.57 mg |
24.78% |
172% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.56 mg |
46.67% |
323% |
| Riboflavin | 0.33 mg |
25.38% |
176% |
| Niacin | 4.79 mg |
29.94% |
207% |
| Pantothenic acid | 0.38 mg |
7.6% |
53% |
| Vitamin B-6 | 0.05 mg |
3.85% |
27% |
| Folate, total | 92.40 mcg |
23.1% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.69 g |
4.44% |
31% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 1.89 g |
|
|
| Water | 34.23 g |
|
|
| Energy | 1208.55 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 69.30 mcg |
|
|
| Folate, food | 23.10 mcg |
|
|
| Folate, DFE | 140.70 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 3.68 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 0.53 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2" dia) 131.0 grams |
Max calories at 5 servings. |
| Protein | 13.76 g |
24.57% |
136% |
| Total lipid (fat) | 2.10 g |
7% |
39% |
| Carbohydrate, by difference | 69.95 g |
23.32% |
129% |
| Energy (Calories) | 360.25 kcal |
18.01% |
100% |
| Fiber, total dietary | 3.01 g |
7.92% |
44% |
| Calcium, Ca | 23.58 mg |
2.36% |
13% |
| Iron, Fe | 4.66 mg |
58.25% |
323% |
| Magnesium, Mg | 37.99 mg |
9.5% |
53% |
| Phosphorus, P | 125.76 mg |
17.97% |
100% |
| Potassium, K | 132.31 mg |
2.82% |
16% |
| Sodium, Na | 699.54 mg |
46.64% |
259% |
| Zinc, Zn | 1.15 mg |
10.45% |
58% |
| Manganese, Mn | 0.71 mg |
30.87% |
171% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.70 mg |
58.33% |
324% |
| Riboflavin | 0.41 mg |
31.54% |
175% |
| Niacin | 5.98 mg |
37.38% |
207% |
| Pantothenic acid | 0.48 mg |
9.6% |
53% |
| Vitamin B-6 | 0.07 mg |
5.38% |
30% |
| Folate, total | 115.28 mcg |
28.82% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.86 g |
5.53% |
31% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 2.36 g |
|
|
| Water | 42.71 g |
|
|
| Energy | 1507.81 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 86.46 mcg |
|
|
| Folate, food | 28.82 mcg |
|
|
| Folate, DFE | 175.54 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.96 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 4.59 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 1.55 g |
|
|
| Serine | 0.67 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.98 g |
5.32% |
136% |
| Total lipid (fat) | 0.45 g |
1.5% |
38% |
| Carbohydrate, by difference | 15.17 g |
5.06% |
129% |
| Energy (Calories) | 78.10 kcal |
3.91% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
44% |
| Calcium, Ca | 5.11 mg |
0.51% |
13% |
| Iron, Fe | 1.01 mg |
12.63% |
323% |
| Magnesium, Mg | 8.24 mg |
2.06% |
53% |
| Phosphorus, P | 27.26 mg |
3.89% |
100% |
| Potassium, K | 28.68 mg |
0.61% |
16% |
| Sodium, Na | 151.66 mg |
10.11% |
259% |
| Zinc, Zn | 0.25 mg |
2.27% |
58% |
| Manganese, Mn | 0.15 mg |
6.52% |
167% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
320% |
| Riboflavin | 0.09 mg |
6.92% |
177% |
| Niacin | 1.30 mg |
8.13% |
208% |
| Pantothenic acid | 0.10 mg |
2% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 24.99 mcg |
6.25% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
31% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.51 g |
|
|
| Water | 9.26 g |
|
|
| Energy | 326.88 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 18.74 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|