Nutritional Information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2") , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 26.0 grams |
Max calories at 29 servings. |
| Protein | 2.61 g |
4.66% |
140% |
| Total lipid (fat) | 0.42 g |
1.4% |
42% |
| Carbohydrate, by difference | 13.13 g |
4.38% |
131% |
| Energy (Calories) | 66.82 kcal |
3.34% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
45% |
| Calcium, Ca | 23.14 mg |
2.31% |
69% |
| Iron, Fe | 1.57 mg |
19.63% |
587% |
| Magnesium, Mg | 5.72 mg |
1.43% |
43% |
| Phosphorus, P | 22.62 mg |
3.23% |
97% |
| Potassium, K | 19.50 mg |
0.41% |
12% |
| Sodium, Na | 116.48 mg |
7.77% |
232% |
| Zinc, Zn | 0.49 mg |
4.45% |
133% |
| Manganese, Mn | 0.13 mg |
5.65% |
169% |
| Selenium, Se | 5.93 mcg |
10.78% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
9% |
| Thiamin | 0.16 mg |
13.33% |
399% |
| Riboflavin | 0.07 mg |
5.38% |
161% |
| Niacin | 1.03 mg |
6.44% |
193% |
| Pantothenic acid | 0.06 mg |
1.2% |
36% |
| Vitamin B-6 | 0.02 mg |
1.54% |
46% |
| Folate, total | 37.70 mcg |
9.43% |
282% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.98 mg |
0.72% |
22% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
7% |
| Omega 6 | 0.15 g |
0.96% |
29% |
| Omega 3 | 0.02 g |
0.9% |
27% |
| Ash | 0.41 g |
|
|
| Starch | 11.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 279.24 kJ |
|
|
| Sugars, total | 1.31 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.52 mcg |
|
|
| Folic acid | 30.16 mcg |
|
|
| Folate, food | 7.54 mcg |
|
|
| Folate, DFE | 58.76 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 69.0 grams |
Max calories at 11 servings. |
| Protein | 6.91 g |
12.34% |
139% |
| Total lipid (fat) | 1.12 g |
3.73% |
42% |
| Carbohydrate, by difference | 34.85 g |
11.62% |
131% |
| Energy (Calories) | 177.33 kcal |
8.87% |
100% |
| Fiber, total dietary | 1.52 g |
4% |
45% |
| Calcium, Ca | 61.41 mg |
6.14% |
69% |
| Iron, Fe | 4.17 mg |
52.13% |
588% |
| Magnesium, Mg | 15.18 mg |
3.8% |
43% |
| Phosphorus, P | 60.03 mg |
8.58% |
97% |
| Potassium, K | 51.75 mg |
1.1% |
12% |
| Sodium, Na | 309.12 mg |
20.61% |
232% |
| Zinc, Zn | 1.31 mg |
11.91% |
134% |
| Manganese, Mn | 0.36 mg |
15.65% |
177% |
| Selenium, Se | 15.73 mcg |
28.6% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.69 mg |
0.77% |
9% |
| Thiamin | 0.41 mg |
34.17% |
385% |
| Riboflavin | 0.18 mg |
13.85% |
156% |
| Niacin | 2.74 mg |
17.13% |
193% |
| Pantothenic acid | 0.15 mg |
3% |
34% |
| Vitamin B-6 | 0.05 mg |
3.85% |
43% |
| Folate, total | 100.05 mcg |
25.01% |
282% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.56 mg |
1.92% |
22% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
7% |
| Omega 6 | 0.40 g |
2.57% |
29% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 1.08 g |
|
|
| Starch | 30.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 741.06 kJ |
|
|
| Sugars, total | 3.48 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.88 mcg |
|
|
| Folic acid | 80.04 mcg |
|
|
| Folate, food | 20.01 mcg |
|
|
| Folate, DFE | 155.94 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 2.42 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 105.0 grams |
Max calories at 7 servings. |
| Protein | 10.52 g |
18.79% |
139% |
| Total lipid (fat) | 1.70 g |
5.67% |
42% |
| Carbohydrate, by difference | 53.03 g |
17.68% |
131% |
| Energy (Calories) | 269.85 kcal |
13.49% |
100% |
| Fiber, total dietary | 2.31 g |
6.08% |
45% |
| Calcium, Ca | 93.45 mg |
9.35% |
69% |
| Iron, Fe | 6.35 mg |
79.38% |
588% |
| Magnesium, Mg | 23.10 mg |
5.78% |
43% |
| Phosphorus, P | 91.35 mg |
13.05% |
97% |
| Potassium, K | 78.75 mg |
1.68% |
12% |
| Sodium, Na | 470.40 mg |
31.36% |
232% |
| Zinc, Zn | 2.00 mg |
18.18% |
135% |
| Manganese, Mn | 0.54 mg |
23.48% |
174% |
| Selenium, Se | 23.94 mcg |
43.53% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.05 mg |
1.17% |
9% |
| Thiamin | 0.63 mg |
52.5% |
389% |
| Riboflavin | 0.27 mg |
20.77% |
154% |
| Niacin | 4.17 mg |
26.06% |
193% |
| Pantothenic acid | 0.22 mg |
4.4% |
33% |
| Vitamin B-6 | 0.07 mg |
5.38% |
40% |
| Folate, total | 152.25 mcg |
38.06% |
282% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.07 mg |
2.92% |
22% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
7% |
| Omega 6 | 0.60 g |
3.86% |
29% |
| Omega 3 | 0.07 g |
3.15% |
23% |
| Ash | 1.65 g |
|
|
| Starch | 45.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1127.70 kJ |
|
|
| Sugars, total | 5.30 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 54.60 mcg |
|
|
| Folic acid | 121.80 mcg |
|
|
| Folate, food | 30.45 mcg |
|
|
| Folate, DFE | 237.30 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 3.68 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2") 131.0 grams |
Max calories at 5 servings. |
| Protein | 13.13 g |
23.45% |
139% |
| Total lipid (fat) | 2.12 g |
7.07% |
42% |
| Carbohydrate, by difference | 66.16 g |
22.05% |
131% |
| Energy (Calories) | 336.67 kcal |
16.83% |
100% |
| Fiber, total dietary | 2.88 g |
7.58% |
45% |
| Calcium, Ca | 116.59 mg |
11.66% |
69% |
| Iron, Fe | 7.93 mg |
99.13% |
589% |
| Magnesium, Mg | 28.82 mg |
7.21% |
43% |
| Phosphorus, P | 113.97 mg |
16.28% |
97% |
| Potassium, K | 98.25 mg |
2.09% |
12% |
| Sodium, Na | 586.88 mg |
39.13% |
232% |
| Zinc, Zn | 2.49 mg |
22.64% |
134% |
| Manganese, Mn | 0.67 mg |
29.13% |
173% |
| Selenium, Se | 29.87 mcg |
54.31% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.31 mg |
1.46% |
9% |
| Thiamin | 0.79 mg |
65.83% |
391% |
| Riboflavin | 0.34 mg |
26.15% |
155% |
| Niacin | 5.21 mg |
32.56% |
193% |
| Pantothenic acid | 0.28 mg |
5.6% |
33% |
| Vitamin B-6 | 0.09 mg |
6.92% |
41% |
| Folate, total | 189.95 mcg |
47.49% |
282% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.04 mg |
3.64% |
22% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
7% |
| Omega 6 | 0.75 g |
4.82% |
29% |
| Omega 3 | 0.08 g |
3.6% |
21% |
| Ash | 2.06 g |
|
|
| Starch | 57.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1406.94 kJ |
|
|
| Sugars, total | 6.62 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 68.12 mcg |
|
|
| Folic acid | 151.96 mcg |
|
|
| Folate, food | 37.99 mcg |
|
|
| Folate, DFE | 296.06 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.96 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 4.59 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 1.55 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 2.85 g |
5.09% |
139% |
| Total lipid (fat) | 0.46 g |
1.53% |
42% |
| Carbohydrate, by difference | 14.34 g |
4.78% |
131% |
| Energy (Calories) | 72.99 kcal |
3.65% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
45% |
| Calcium, Ca | 25.28 mg |
2.53% |
69% |
| Iron, Fe | 1.72 mg |
21.5% |
589% |
| Magnesium, Mg | 6.25 mg |
1.56% |
43% |
| Phosphorus, P | 24.71 mg |
3.53% |
97% |
| Potassium, K | 21.30 mg |
0.45% |
12% |
| Sodium, Na | 127.23 mg |
8.48% |
232% |
| Zinc, Zn | 0.54 mg |
4.91% |
135% |
| Manganese, Mn | 0.15 mg |
6.52% |
179% |
| Selenium, Se | 6.48 mcg |
11.78% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
9% |
| Thiamin | 0.17 mg |
14.17% |
388% |
| Riboflavin | 0.07 mg |
5.38% |
148% |
| Niacin | 1.13 mg |
7.06% |
194% |
| Pantothenic acid | 0.06 mg |
1.2% |
33% |
| Vitamin B-6 | 0.02 mg |
1.54% |
42% |
| Folate, total | 41.18 mcg |
10.3% |
282% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.35 mg |
0.79% |
22% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
7% |
| Omega 6 | 0.16 g |
1.03% |
28% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 0.45 g |
|
|
| Starch | 12.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 305.02 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.77 mcg |
|
|
| Folic acid | 32.94 mcg |
|
|
| Folate, food | 8.24 mcg |
|
|
| Folate, DFE | 64.18 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|