Nutritional Information for Bagels, oat bran
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 26.0 grams |
Max calories at 30 servings. |
| Protein | 2.78 g |
4.96% |
150% |
| Total lipid (fat) | 0.31 g |
1.03% |
31% |
| Carbohydrate, by difference | 13.86 g |
4.62% |
139% |
| Energy (Calories) | 66.30 kcal |
3.32% |
100% |
| Fiber, total dietary | 0.94 g |
2.47% |
75% |
| Calcium, Ca | 3.12 mg |
0.31% |
9% |
| Iron, Fe | 0.80 mg |
10% |
302% |
| Magnesium, Mg | 8.06 mg |
2.02% |
61% |
| Phosphorus, P | 28.60 mg |
4.09% |
123% |
| Potassium, K | 29.90 mg |
0.64% |
19% |
| Sodium, Na | 131.82 mg |
8.79% |
265% |
| Zinc, Zn | 0.23 mg |
2.09% |
63% |
| Manganese, Mn | 0.22 mg |
9.57% |
289% |
| Selenium, Se | 8.89 mcg |
16.16% |
488% |
| Vitamin A, IU | 1.04 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
2% |
| Thiamin | 0.09 mg |
7.5% |
226% |
| Riboflavin | 0.09 mg |
6.92% |
209% |
| Niacin | 0.77 mg |
4.81% |
145% |
| Pantothenic acid | 0.12 mg |
2.4% |
72% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 25.48 mcg |
6.37% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.98 mg |
0.72% |
22% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
3% |
| Omega 6 | 0.12 g |
0.77% |
23% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 277.42 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.26 mcg |
|
|
| Vitamin A, RAE | 0.26 mcg_RAE |
|
|
| Carotene, beta | 0.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.08 mcg |
|
|
| Folic acid | 13.52 mcg |
|
|
| Folate, food | 11.96 mcg |
|
|
| Folate, DFE | 34.84 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 69.0 grams |
Max calories at 11 servings. |
| Protein | 7.38 g |
13.18% |
150% |
| Total lipid (fat) | 0.83 g |
2.77% |
31% |
| Carbohydrate, by difference | 36.78 g |
12.26% |
139% |
| Energy (Calories) | 175.95 kcal |
8.8% |
100% |
| Fiber, total dietary | 2.48 g |
6.53% |
74% |
| Calcium, Ca | 8.28 mg |
0.83% |
9% |
| Iron, Fe | 2.13 mg |
26.63% |
303% |
| Magnesium, Mg | 21.39 mg |
5.35% |
61% |
| Phosphorus, P | 75.90 mg |
10.84% |
123% |
| Potassium, K | 79.35 mg |
1.69% |
19% |
| Sodium, Na | 349.83 mg |
23.32% |
265% |
| Zinc, Zn | 0.62 mg |
5.64% |
64% |
| Manganese, Mn | 0.60 mg |
26.09% |
297% |
| Selenium, Se | 23.60 mcg |
42.91% |
488% |
| Vitamin A, IU | 2.76 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
2% |
| Thiamin | 0.23 mg |
19.17% |
218% |
| Riboflavin | 0.23 mg |
17.69% |
201% |
| Niacin | 2.04 mg |
12.75% |
145% |
| Pantothenic acid | 0.31 mg |
6.2% |
70% |
| Vitamin B-6 | 0.03 mg |
2.31% |
26% |
| Folate, total | 67.62 mcg |
16.91% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.56 mg |
1.92% |
22% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
3% |
| Omega 6 | 0.32 g |
2.06% |
23% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 736.23 kJ |
|
|
| Sugars, total | 1.12 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.69 mcg |
|
|
| Vitamin A, RAE | 0.69 mcg_RAE |
|
|
| Carotene, beta | 0.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 40.02 mcg |
|
|
| Folic acid | 35.88 mcg |
|
|
| Folate, food | 31.74 mcg |
|
|
| Folate, DFE | 92.46 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 2.29 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 105.0 grams |
Max calories at 7 servings. |
| Protein | 11.24 g |
20.07% |
150% |
| Total lipid (fat) | 1.26 g |
4.2% |
31% |
| Carbohydrate, by difference | 55.97 g |
18.66% |
139% |
| Energy (Calories) | 267.75 kcal |
13.39% |
100% |
| Fiber, total dietary | 3.78 g |
9.95% |
74% |
| Calcium, Ca | 12.60 mg |
1.26% |
9% |
| Iron, Fe | 3.23 mg |
40.38% |
302% |
| Magnesium, Mg | 32.55 mg |
8.14% |
61% |
| Phosphorus, P | 115.50 mg |
16.5% |
123% |
| Potassium, K | 120.75 mg |
2.57% |
19% |
| Sodium, Na | 532.35 mg |
35.49% |
265% |
| Zinc, Zn | 0.95 mg |
8.64% |
65% |
| Manganese, Mn | 0.91 mg |
39.57% |
296% |
| Selenium, Se | 35.91 mcg |
65.29% |
488% |
| Vitamin A, IU | 4.20 IU |
0.14% |
1% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
2% |
| Thiamin | 0.35 mg |
29.17% |
218% |
| Riboflavin | 0.35 mg |
26.92% |
201% |
| Niacin | 3.11 mg |
19.44% |
145% |
| Pantothenic acid | 0.47 mg |
9.4% |
70% |
| Vitamin B-6 | 0.05 mg |
3.85% |
29% |
| Folate, total | 102.90 mcg |
25.73% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.07 mg |
2.92% |
22% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
3% |
| Omega 6 | 0.49 g |
3.15% |
24% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 2.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1120.35 kJ |
|
|
| Sugars, total | 1.71 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 1.05 mcg |
|
|
| Vitamin A, RAE | 1.05 mcg_RAE |
|
|
| Carotene, beta | 1.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.90 mcg |
|
|
| Folic acid | 54.60 mcg |
|
|
| Folate, food | 48.30 mcg |
|
|
| Folate, DFE | 140.70 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2" dia) 131.0 grams |
Max calories at 5 servings. |
| Protein | 14.02 g |
25.04% |
150% |
| Total lipid (fat) | 1.57 g |
5.23% |
31% |
| Carbohydrate, by difference | 69.82 g |
23.27% |
139% |
| Energy (Calories) | 334.05 kcal |
16.7% |
100% |
| Fiber, total dietary | 4.72 g |
12.42% |
74% |
| Calcium, Ca | 15.72 mg |
1.57% |
9% |
| Iron, Fe | 4.03 mg |
50.38% |
302% |
| Magnesium, Mg | 40.61 mg |
10.15% |
61% |
| Phosphorus, P | 144.10 mg |
20.59% |
123% |
| Potassium, K | 150.65 mg |
3.21% |
19% |
| Sodium, Na | 664.17 mg |
44.28% |
265% |
| Zinc, Zn | 1.18 mg |
10.73% |
64% |
| Manganese, Mn | 1.13 mg |
49.13% |
294% |
| Selenium, Se | 44.80 mcg |
81.45% |
488% |
| Vitamin A, IU | 5.24 IU |
0.17% |
1% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.43 mg |
35.83% |
215% |
| Riboflavin | 0.44 mg |
33.85% |
203% |
| Niacin | 3.88 mg |
24.25% |
145% |
| Pantothenic acid | 0.58 mg |
11.6% |
69% |
| Vitamin B-6 | 0.06 mg |
4.62% |
28% |
| Folate, total | 128.38 mcg |
32.1% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.04 mg |
3.64% |
22% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
3% |
| Omega 6 | 0.61 g |
3.92% |
23% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 2.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1397.77 kJ |
|
|
| Sugars, total | 2.14 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 1.31 mcg |
|
|
| Vitamin A, RAE | 1.31 mcg_RAE |
|
|
| Carotene, beta | 1.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 75.98 mcg |
|
|
| Folic acid | 68.12 mcg |
|
|
| Folate, food | 60.26 mcg |
|
|
| Folate, DFE | 175.54 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.99 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 4.35 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 3.04 g |
5.43% |
150% |
| Total lipid (fat) | 0.34 g |
1.13% |
31% |
| Carbohydrate, by difference | 15.14 g |
5.05% |
139% |
| Energy (Calories) | 72.42 kcal |
3.62% |
100% |
| Fiber, total dietary | 1.02 g |
2.68% |
74% |
| Calcium, Ca | 3.41 mg |
0.34% |
9% |
| Iron, Fe | 0.87 mg |
10.88% |
300% |
| Magnesium, Mg | 8.80 mg |
2.2% |
61% |
| Phosphorus, P | 31.24 mg |
4.46% |
123% |
| Potassium, K | 32.66 mg |
0.69% |
19% |
| Sodium, Na | 143.99 mg |
9.6% |
265% |
| Zinc, Zn | 0.26 mg |
2.36% |
65% |
| Manganese, Mn | 0.25 mg |
10.87% |
300% |
| Selenium, Se | 9.71 mcg |
17.65% |
488% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.09 mg |
7.5% |
207% |
| Riboflavin | 0.10 mg |
7.69% |
212% |
| Niacin | 0.84 mg |
5.25% |
145% |
| Pantothenic acid | 0.13 mg |
2.6% |
72% |
| Vitamin B-6 | 0.01 mg |
0.77% |
21% |
| Folate, total | 27.83 mcg |
6.96% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.35 mg |
0.79% |
22% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
3% |
| Omega 6 | 0.13 g |
0.84% |
23% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 303.03 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.47 mcg |
|
|
| Folic acid | 14.77 mcg |
|
|
| Folate, food | 13.06 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|