Nutritional Information for Bagels, egg
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 26.0 grams |
Max calories at 27 servings. |
| Protein | 2.76 g |
4.93% |
136% |
| Total lipid (fat) | 0.55 g |
1.83% |
51% |
| Carbohydrate, by difference | 13.78 g |
4.59% |
127% |
| Energy (Calories) | 72.28 kcal |
3.61% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
44% |
| Calcium, Ca | 3.38 mg |
0.34% |
9% |
| Iron, Fe | 1.03 mg |
12.88% |
356% |
| Magnesium, Mg | 6.50 mg |
1.63% |
45% |
| Phosphorus, P | 21.84 mg |
3.12% |
86% |
| Potassium, K | 17.68 mg |
0.38% |
10% |
| Sodium, Na | 131.30 mg |
8.75% |
242% |
| Zinc, Zn | 0.20 mg |
1.82% |
50% |
| Manganese, Mn | 0.11 mg |
4.78% |
132% |
| Selenium, Se | 7.96 mcg |
14.47% |
400% |
| Vitamin A, IU | 28.34 IU |
0.94% |
26% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
5% |
| Thiamin | 0.14 mg |
11.67% |
323% |
| Riboflavin | 0.06 mg |
4.62% |
128% |
| Niacin | 0.90 mg |
5.63% |
156% |
| Pantothenic acid | 0.17 mg |
3.4% |
94% |
| Vitamin B-6 | 0.02 mg |
1.54% |
43% |
| Folate, total | 22.88 mcg |
5.72% |
158% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
46% |
| Omega 6 | 0.16 g |
1.03% |
28% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.42 g |
|
|
| Water | 8.50 g |
|
|
| Energy | 302.38 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.58 mcg |
|
|
| Vitamin A, RAE | 8.58 mcg_RAE |
|
|
| Folic acid | 17.16 mcg |
|
|
| Folate, food | 5.72 mcg |
|
|
| Folate, DFE | 34.84 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 6.24 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 69.0 grams |
Max calories at 10 servings. |
| Protein | 7.31 g |
13.05% |
136% |
| Total lipid (fat) | 1.45 g |
4.83% |
50% |
| Carbohydrate, by difference | 36.57 g |
12.19% |
127% |
| Energy (Calories) | 191.82 kcal |
9.59% |
100% |
| Fiber, total dietary | 1.59 g |
4.18% |
44% |
| Calcium, Ca | 8.97 mg |
0.9% |
9% |
| Iron, Fe | 2.75 mg |
34.38% |
358% |
| Magnesium, Mg | 17.25 mg |
4.31% |
45% |
| Phosphorus, P | 57.96 mg |
8.28% |
86% |
| Potassium, K | 46.92 mg |
1% |
10% |
| Sodium, Na | 348.45 mg |
23.23% |
242% |
| Zinc, Zn | 0.53 mg |
4.82% |
50% |
| Manganese, Mn | 0.28 mg |
12.17% |
127% |
| Selenium, Se | 21.11 mcg |
38.38% |
400% |
| Vitamin A, IU | 75.21 IU |
2.51% |
26% |
| Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
5% |
| Thiamin | 0.37 mg |
30.83% |
321% |
| Riboflavin | 0.16 mg |
12.31% |
128% |
| Niacin | 2.38 mg |
14.88% |
155% |
| Pantothenic acid | 0.46 mg |
9.2% |
96% |
| Vitamin B-6 | 0.06 mg |
4.62% |
48% |
| Folate, total | 60.72 mcg |
15.18% |
158% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
48% |
| Omega 6 | 0.41 g |
2.64% |
27% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.10 g |
|
|
| Water | 22.56 g |
|
|
| Energy | 802.47 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 22.77 mcg |
|
|
| Vitamin A, RAE | 22.77 mcg_RAE |
|
|
| Folic acid | 45.54 mcg |
|
|
| Folate, food | 15.18 mcg |
|
|
| Folate, DFE | 92.46 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 2.45 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 16.56 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 105.0 grams |
Max calories at 6 servings. |
| Protein | 11.13 g |
19.88% |
136% |
| Total lipid (fat) | 2.21 g |
7.37% |
50% |
| Carbohydrate, by difference | 55.65 g |
18.55% |
127% |
| Energy (Calories) | 291.90 kcal |
14.6% |
100% |
| Fiber, total dietary | 2.42 g |
6.37% |
44% |
| Calcium, Ca | 13.65 mg |
1.37% |
9% |
| Iron, Fe | 4.18 mg |
52.25% |
358% |
| Magnesium, Mg | 26.25 mg |
6.56% |
45% |
| Phosphorus, P | 88.20 mg |
12.6% |
86% |
| Potassium, K | 71.40 mg |
1.52% |
10% |
| Sodium, Na | 530.25 mg |
35.35% |
242% |
| Zinc, Zn | 0.81 mg |
7.36% |
50% |
| Manganese, Mn | 0.43 mg |
18.7% |
128% |
| Selenium, Se | 32.13 mcg |
58.42% |
400% |
| Vitamin A, IU | 114.45 IU |
3.82% |
26% |
| Vitamin C, total ascorbic acid | 0.63 mg |
0.7% |
5% |
| Thiamin | 0.56 mg |
46.67% |
320% |
| Riboflavin | 0.25 mg |
19.23% |
132% |
| Niacin | 3.62 mg |
22.63% |
155% |
| Pantothenic acid | 0.70 mg |
14% |
96% |
| Vitamin B-6 | 0.09 mg |
6.92% |
47% |
| Folate, total | 92.40 mcg |
23.1% |
158% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
49% |
| Omega 6 | 0.63 g |
4.05% |
28% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.68 g |
|
|
| Water | 34.34 g |
|
|
| Energy | 1221.15 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 34.65 mcg |
|
|
| Vitamin A, RAE | 34.65 mcg_RAE |
|
|
| Folic acid | 69.30 mcg |
|
|
| Folate, food | 23.10 mcg |
|
|
| Folate, DFE | 140.70 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.55 g |
|
|
| Cholesterol | 25.20 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2" dia) 131.0 grams |
Max calories at 5 servings. |
| Protein | 13.89 g |
24.8% |
136% |
| Total lipid (fat) | 2.75 g |
9.17% |
50% |
| Carbohydrate, by difference | 69.43 g |
23.14% |
127% |
| Energy (Calories) | 364.18 kcal |
18.21% |
100% |
| Fiber, total dietary | 3.01 g |
7.92% |
44% |
| Calcium, Ca | 17.03 mg |
1.7% |
9% |
| Iron, Fe | 5.21 mg |
65.13% |
358% |
| Magnesium, Mg | 32.75 mg |
8.19% |
45% |
| Phosphorus, P | 110.04 mg |
15.72% |
86% |
| Potassium, K | 89.08 mg |
1.9% |
10% |
| Sodium, Na | 661.55 mg |
44.1% |
242% |
| Zinc, Zn | 1.01 mg |
9.18% |
50% |
| Manganese, Mn | 0.54 mg |
23.48% |
129% |
| Selenium, Se | 40.09 mcg |
72.89% |
400% |
| Vitamin A, IU | 142.79 IU |
4.76% |
26% |
| Vitamin C, total ascorbic acid | 0.79 mg |
0.88% |
5% |
| Thiamin | 0.70 mg |
58.33% |
320% |
| Riboflavin | 0.31 mg |
23.85% |
131% |
| Niacin | 4.51 mg |
28.19% |
155% |
| Pantothenic acid | 0.88 mg |
17.6% |
97% |
| Vitamin B-6 | 0.11 mg |
8.46% |
46% |
| Folate, total | 115.28 mcg |
28.82% |
158% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
48% |
| Omega 6 | 0.79 g |
5.08% |
28% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 2.10 g |
|
|
| Water | 42.84 g |
|
|
| Energy | 1523.53 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 43.23 mcg |
|
|
| Vitamin A, RAE | 43.23 mcg_RAE |
|
|
| Folic acid | 86.46 mcg |
|
|
| Folate, food | 28.82 mcg |
|
|
| Folate, DFE | 175.54 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 4.65 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 0.69 g |
|
|
| Cholesterol | 31.44 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 3.01 g |
5.38% |
136% |
| Total lipid (fat) | 0.60 g |
2% |
51% |
| Carbohydrate, by difference | 15.05 g |
5.02% |
127% |
| Energy (Calories) | 78.95 kcal |
3.95% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
43% |
| Calcium, Ca | 3.69 mg |
0.37% |
9% |
| Iron, Fe | 1.13 mg |
14.13% |
358% |
| Magnesium, Mg | 7.10 mg |
1.78% |
45% |
| Phosphorus, P | 23.86 mg |
3.41% |
86% |
| Potassium, K | 19.31 mg |
0.41% |
10% |
| Sodium, Na | 143.42 mg |
9.56% |
242% |
| Zinc, Zn | 0.22 mg |
2% |
51% |
| Manganese, Mn | 0.12 mg |
5.22% |
132% |
| Selenium, Se | 8.69 mcg |
15.8% |
400% |
| Vitamin A, IU | 30.96 IU |
1.03% |
26% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
5% |
| Thiamin | 0.15 mg |
12.5% |
317% |
| Riboflavin | 0.07 mg |
5.38% |
136% |
| Niacin | 0.98 mg |
6.13% |
155% |
| Pantothenic acid | 0.19 mg |
3.8% |
96% |
| Vitamin B-6 | 0.02 mg |
1.54% |
39% |
| Folate, total | 24.99 mcg |
6.25% |
158% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
53% |
| Omega 6 | 0.17 g |
1.09% |
28% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.45 g |
|
|
| Water | 9.29 g |
|
|
| Energy | 330.29 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 9.37 mcg |
|
|
| Vitamin A, RAE | 9.37 mcg_RAE |
|
|
| Folic acid | 18.74 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 6.82 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|