Nutritional Information for Bagels, cinnamon-raisin, toasted
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3-1/2" to 4"dia) , 1.000 medium bagel (4" dia) , 1.000 large bagel (4-1/2" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 24.0 grams |
Max calories at 28 servings. |
| Protein | 2.54 g |
4.54% |
129% |
| Total lipid (fat) | 0.43 g |
1.43% |
41% |
| Carbohydrate, by difference | 14.23 g |
4.74% |
134% |
| Energy (Calories) | 70.56 kcal |
3.53% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
45% |
| Calcium, Ca | 4.80 mg |
0.48% |
14% |
| Iron, Fe | 0.98 mg |
12.25% |
347% |
| Magnesium, Mg | 5.52 mg |
1.38% |
39% |
| Phosphorus, P | 19.92 mg |
2.85% |
81% |
| Potassium, K | 39.12 mg |
0.83% |
24% |
| Sodium, Na | 83.04 mg |
5.54% |
157% |
| Zinc, Zn | 0.19 mg |
1.73% |
49% |
| Manganese, Mn | 0.08 mg |
3.48% |
99% |
| Selenium, Se | 7.99 mcg |
14.53% |
412% |
| Vitamin A, IU | 17.04 IU |
0.57% |
16% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
4% |
| Thiamin | 0.08 mg |
6.67% |
189% |
| Riboflavin | 0.06 mg |
4.62% |
131% |
| Niacin | 0.72 mg |
4.5% |
128% |
| Pantothenic acid | 0.01 mg |
0.2% |
6% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 24.48 mcg |
6.12% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.94 mg |
0.72% |
20% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
4% |
| Omega 6 | 0.16 g |
1.03% |
29% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 295.20 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 5.52 mcg |
|
|
| Vitamin A, RAE | 5.52 mcg_RAE |
|
|
| Carotene, beta | 0.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.44 mcg |
|
|
| Folic acid | 20.64 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 38.88 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3-1/2" to 4"dia) 65.0 grams |
Max calories at 10 servings. |
| Protein | 6.89 g |
12.3% |
129% |
| Total lipid (fat) | 1.17 g |
3.9% |
41% |
| Carbohydrate, by difference | 38.55 g |
12.85% |
134% |
| Energy (Calories) | 191.10 kcal |
9.56% |
100% |
| Fiber, total dietary | 1.63 g |
4.29% |
45% |
| Calcium, Ca | 13.00 mg |
1.3% |
14% |
| Iron, Fe | 2.66 mg |
33.25% |
348% |
| Magnesium, Mg | 14.95 mg |
3.74% |
39% |
| Phosphorus, P | 53.95 mg |
7.71% |
81% |
| Potassium, K | 105.95 mg |
2.25% |
24% |
| Sodium, Na | 224.90 mg |
14.99% |
157% |
| Zinc, Zn | 0.53 mg |
4.82% |
50% |
| Manganese, Mn | 0.21 mg |
9.13% |
96% |
| Selenium, Se | 21.65 mcg |
39.36% |
412% |
| Vitamin A, IU | 46.15 IU |
1.54% |
16% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
5% |
| Thiamin | 0.21 mg |
17.5% |
183% |
| Riboflavin | 0.17 mg |
13.08% |
137% |
| Niacin | 1.94 mg |
12.13% |
127% |
| Pantothenic acid | 0.03 mg |
0.6% |
6% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 66.30 mcg |
16.58% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.66 mg |
1.94% |
20% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
5% |
| Omega 6 | 0.44 g |
2.83% |
30% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 799.50 kJ |
|
|
| Sugars, total | 4.18 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 14.95 mcg |
|
|
| Vitamin A, RAE | 14.95 mcg_RAE |
|
|
| Carotene, beta | 0.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.40 mcg |
|
|
| Folic acid | 55.90 mcg |
|
|
| Folate, food | 10.40 mcg |
|
|
| Folate, DFE | 105.30 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 2.26 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (4" dia) 99.0 grams |
Max calories at 6 servings. |
| Protein | 10.49 g |
18.73% |
129% |
| Total lipid (fat) | 1.78 g |
5.93% |
41% |
| Carbohydrate, by difference | 58.71 g |
19.57% |
134% |
| Energy (Calories) | 291.06 kcal |
14.55% |
100% |
| Fiber, total dietary | 2.48 g |
6.53% |
45% |
| Calcium, Ca | 19.80 mg |
1.98% |
14% |
| Iron, Fe | 4.05 mg |
50.63% |
348% |
| Magnesium, Mg | 22.77 mg |
5.69% |
39% |
| Phosphorus, P | 82.17 mg |
11.74% |
81% |
| Potassium, K | 161.37 mg |
3.43% |
24% |
| Sodium, Na | 342.54 mg |
22.84% |
157% |
| Zinc, Zn | 0.80 mg |
7.27% |
50% |
| Manganese, Mn | 0.32 mg |
13.91% |
96% |
| Selenium, Se | 32.97 mcg |
59.95% |
412% |
| Vitamin A, IU | 70.29 IU |
2.34% |
16% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
5% |
| Thiamin | 0.33 mg |
27.5% |
189% |
| Riboflavin | 0.27 mg |
20.77% |
143% |
| Niacin | 2.95 mg |
18.44% |
127% |
| Pantothenic acid | 0.05 mg |
1% |
7% |
| Vitamin B-6 | 0.06 mg |
4.62% |
32% |
| Folate, total | 100.98 mcg |
25.25% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.24 mg |
2.95% |
20% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
5% |
| Omega 6 | 0.67 g |
4.31% |
30% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1217.70 kJ |
|
|
| Sugars, total | 6.37 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 22.77 mcg |
|
|
| Vitamin A, RAE | 22.77 mcg_RAE |
|
|
| Carotene, beta | 0.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.98 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 55.44 mcg |
|
|
| Folic acid | 85.14 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 160.38 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2" dia) 123.0 grams |
Max calories at 5 servings. |
| Protein | 13.04 g |
23.29% |
129% |
| Total lipid (fat) | 2.21 g |
7.37% |
41% |
| Carbohydrate, by difference | 72.94 g |
24.31% |
134% |
| Energy (Calories) | 361.62 kcal |
18.08% |
100% |
| Fiber, total dietary | 3.08 g |
8.11% |
45% |
| Calcium, Ca | 24.60 mg |
2.46% |
14% |
| Iron, Fe | 5.03 mg |
62.88% |
348% |
| Magnesium, Mg | 28.29 mg |
7.07% |
39% |
| Phosphorus, P | 102.09 mg |
14.58% |
81% |
| Potassium, K | 200.49 mg |
4.27% |
24% |
| Sodium, Na | 425.58 mg |
28.37% |
157% |
| Zinc, Zn | 1.00 mg |
9.09% |
50% |
| Manganese, Mn | 0.40 mg |
17.39% |
96% |
| Selenium, Se | 40.96 mcg |
74.47% |
412% |
| Vitamin A, IU | 87.33 IU |
2.91% |
16% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
5% |
| Thiamin | 0.41 mg |
34.17% |
189% |
| Riboflavin | 0.33 mg |
25.38% |
140% |
| Niacin | 3.67 mg |
22.94% |
127% |
| Pantothenic acid | 0.06 mg |
1.2% |
7% |
| Vitamin B-6 | 0.07 mg |
5.38% |
30% |
| Folate, total | 125.46 mcg |
31.37% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.17 mg |
3.67% |
20% |
| Vitamin K (phylloquinone) | 0.98 mcg |
0.82% |
5% |
| Omega 6 | 0.84 g |
5.4% |
30% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 1.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1512.90 kJ |
|
|
| Sugars, total | 7.91 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 28.29 mcg |
|
|
| Vitamin A, RAE | 28.29 mcg_RAE |
|
|
| Carotene, beta | 1.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.46 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 68.88 mcg |
|
|
| Folic acid | 105.78 mcg |
|
|
| Folate, food | 19.68 mcg |
|
|
| Folate, DFE | 199.26 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.89 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 4.29 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 3.01 g |
5.38% |
129% |
| Total lipid (fat) | 0.51 g |
1.7% |
41% |
| Carbohydrate, by difference | 16.84 g |
5.61% |
134% |
| Energy (Calories) | 83.50 kcal |
4.18% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
45% |
| Calcium, Ca | 5.68 mg |
0.57% |
14% |
| Iron, Fe | 1.16 mg |
14.5% |
347% |
| Magnesium, Mg | 6.53 mg |
1.63% |
39% |
| Phosphorus, P | 23.57 mg |
3.37% |
81% |
| Potassium, K | 46.29 mg |
0.98% |
24% |
| Sodium, Na | 98.26 mg |
6.55% |
157% |
| Zinc, Zn | 0.23 mg |
2.09% |
50% |
| Manganese, Mn | 0.09 mg |
3.91% |
94% |
| Selenium, Se | 9.46 mcg |
17.2% |
412% |
| Vitamin A, IU | 20.16 IU |
0.67% |
16% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
5% |
| Thiamin | 0.09 mg |
7.5% |
180% |
| Riboflavin | 0.08 mg |
6.15% |
147% |
| Niacin | 0.85 mg |
5.31% |
127% |
| Pantothenic acid | 0.01 mg |
0.2% |
5% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 28.97 mcg |
7.24% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.66 mg |
0.85% |
20% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
5% |
| Omega 6 | 0.19 g |
1.22% |
29% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 349.32 kJ |
|
|
| Sugars, total | 1.83 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 6.53 mcg |
|
|
| Vitamin A, RAE | 6.53 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.90 mcg |
|
|
| Folic acid | 24.42 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 46.01 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|