Nutritional Information for Bagels, cinnamon-raisin
1.000 mini bagel (2-1/2" dia) , 1.000 small bagel (3" dia) , 1.000 medium bagel (3-1/2" to 4" dia) , 1.000 large bagel (4-1/2" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini bagel (2-1/2" dia) 26.0 grams |
Max calories at 28 servings. |
| Protein | 2.55 g |
4.55% |
128% |
| Total lipid (fat) | 0.44 g |
1.47% |
41% |
| Carbohydrate, by difference | 14.35 g |
4.78% |
135% |
| Energy (Calories) | 70.98 kcal |
3.55% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
44% |
| Calcium, Ca | 4.94 mg |
0.49% |
14% |
| Iron, Fe | 0.99 mg |
12.38% |
349% |
| Magnesium, Mg | 7.28 mg |
1.82% |
51% |
| Phosphorus, P | 26.00 mg |
3.71% |
105% |
| Potassium, K | 38.48 mg |
0.82% |
23% |
| Sodium, Na | 83.72 mg |
5.58% |
157% |
| Zinc, Zn | 0.29 mg |
2.64% |
74% |
| Fluoride, F | 3.87 mcg |
0.1% |
3% |
| Manganese, Mn | 0.23 mg |
10% |
282% |
| Selenium, Se | 8.06 mcg |
14.65% |
413% |
| Vitamin A, IU | 18.98 IU |
0.63% |
18% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
6% |
| Thiamin | 0.10 mg |
8.33% |
235% |
| Riboflavin | 0.07 mg |
5.38% |
152% |
| Niacin | 0.80 mg |
5% |
141% |
| Pantothenic acid | 0.13 mg |
2.6% |
73% |
| Vitamin B-6 | 0.02 mg |
1.54% |
43% |
| Folate, total | 28.86 mcg |
7.22% |
203% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.98 mg |
0.72% |
20% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
4% |
| Omega 6 | 0.16 g |
1.03% |
29% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 297.18 kJ |
|
|
| Sugars, total | 1.55 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 5.46 mcg |
|
|
| Vitamin A, RAE | 5.46 mcg_RAE |
|
|
| Carotene, beta | 0.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.04 mcg |
|
|
| Folic acid | 23.40 mcg |
|
|
| Folate, food | 5.46 mcg |
|
|
| Folate, DFE | 45.24 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small bagel (3" dia) 69.0 grams |
Max calories at 10 servings. |
| Protein | 6.76 g |
12.07% |
128% |
| Total lipid (fat) | 1.17 g |
3.9% |
41% |
| Carbohydrate, by difference | 38.09 g |
12.7% |
135% |
| Energy (Calories) | 188.37 kcal |
9.42% |
100% |
| Fiber, total dietary | 1.59 g |
4.18% |
44% |
| Calcium, Ca | 13.11 mg |
1.31% |
14% |
| Iron, Fe | 2.62 mg |
32.75% |
348% |
| Magnesium, Mg | 19.32 mg |
4.83% |
51% |
| Phosphorus, P | 69.00 mg |
9.86% |
105% |
| Potassium, K | 102.12 mg |
2.17% |
23% |
| Sodium, Na | 222.18 mg |
14.81% |
157% |
| Zinc, Zn | 0.78 mg |
7.09% |
75% |
| Fluoride, F | 10.28 mcg |
0.26% |
3% |
| Manganese, Mn | 0.60 mg |
26.09% |
277% |
| Selenium, Se | 21.39 mcg |
38.89% |
413% |
| Vitamin A, IU | 50.37 IU |
1.68% |
18% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
6% |
| Thiamin | 0.26 mg |
21.67% |
230% |
| Riboflavin | 0.19 mg |
14.62% |
155% |
| Niacin | 2.13 mg |
13.31% |
141% |
| Pantothenic acid | 0.35 mg |
7% |
74% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 76.59 mcg |
19.15% |
203% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.56 mg |
1.92% |
20% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
4% |
| Omega 6 | 0.44 g |
2.83% |
30% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 788.67 kJ |
|
|
| Sugars, total | 4.13 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 14.49 mcg |
|
|
| Vitamin A, RAE | 14.49 mcg_RAE |
|
|
| Carotene, beta | 0.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.38 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 37.26 mcg |
|
|
| Folic acid | 62.10 mcg |
|
|
| Folate, food | 14.49 mcg |
|
|
| Folate, DFE | 120.06 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 2.24 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium bagel (3-1/2" to 4" dia) 105.0 grams |
Max calories at 6 servings. |
| Protein | 10.29 g |
18.38% |
128% |
| Total lipid (fat) | 1.79 g |
5.97% |
42% |
| Carbohydrate, by difference | 57.96 g |
19.32% |
135% |
| Energy (Calories) | 286.65 kcal |
14.33% |
100% |
| Fiber, total dietary | 2.42 g |
6.37% |
44% |
| Calcium, Ca | 19.95 mg |
2% |
14% |
| Iron, Fe | 3.99 mg |
49.88% |
348% |
| Magnesium, Mg | 29.40 mg |
7.35% |
51% |
| Phosphorus, P | 105.00 mg |
15% |
105% |
| Potassium, K | 155.40 mg |
3.31% |
23% |
| Sodium, Na | 338.10 mg |
22.54% |
157% |
| Zinc, Zn | 1.19 mg |
10.82% |
75% |
| Fluoride, F | 15.65 mcg |
0.39% |
3% |
| Manganese, Mn | 0.92 mg |
40% |
279% |
| Selenium, Se | 32.55 mcg |
59.18% |
413% |
| Vitamin A, IU | 76.65 IU |
2.56% |
18% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
6% |
| Thiamin | 0.40 mg |
33.33% |
233% |
| Riboflavin | 0.29 mg |
22.31% |
156% |
| Niacin | 3.23 mg |
20.19% |
141% |
| Pantothenic acid | 0.53 mg |
10.6% |
74% |
| Vitamin B-6 | 0.07 mg |
5.38% |
38% |
| Folate, total | 116.55 mcg |
29.14% |
203% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.07 mg |
2.92% |
20% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
4% |
| Omega 6 | 0.66 g |
4.24% |
30% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 1.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1200.15 kJ |
|
|
| Sugars, total | 6.28 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 22.05 mcg |
|
|
| Vitamin A, RAE | 22.05 mcg_RAE |
|
|
| Carotene, beta | 1.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.70 mcg |
|
|
| Folic acid | 94.50 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 182.70 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large bagel (4-1/2" dia) 131.0 grams |
Max calories at 5 servings. |
| Protein | 12.84 g |
22.93% |
128% |
| Total lipid (fat) | 2.23 g |
7.43% |
42% |
| Carbohydrate, by difference | 72.31 g |
24.1% |
135% |
| Energy (Calories) | 357.63 kcal |
17.88% |
100% |
| Fiber, total dietary | 3.01 g |
7.92% |
44% |
| Calcium, Ca | 24.89 mg |
2.49% |
14% |
| Iron, Fe | 4.98 mg |
62.25% |
348% |
| Magnesium, Mg | 36.68 mg |
9.17% |
51% |
| Phosphorus, P | 131.00 mg |
18.71% |
105% |
| Potassium, K | 193.88 mg |
4.13% |
23% |
| Sodium, Na | 421.82 mg |
28.12% |
157% |
| Zinc, Zn | 1.48 mg |
13.45% |
75% |
| Fluoride, F | 19.52 mcg |
0.49% |
3% |
| Manganese, Mn | 1.15 mg |
50% |
280% |
| Selenium, Se | 40.61 mcg |
73.84% |
413% |
| Vitamin A, IU | 95.63 IU |
3.19% |
18% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.92 mg |
1.02% |
6% |
| Thiamin | 0.50 mg |
41.67% |
233% |
| Riboflavin | 0.36 mg |
27.69% |
155% |
| Niacin | 4.03 mg |
25.19% |
141% |
| Pantothenic acid | 0.67 mg |
13.4% |
75% |
| Vitamin B-6 | 0.08 mg |
6.15% |
34% |
| Folate, total | 145.41 mcg |
36.35% |
203% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.04 mg |
3.64% |
20% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
4% |
| Omega 6 | 0.83 g |
5.34% |
30% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1497.33 kJ |
|
|
| Sugars, total | 7.83 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 27.51 mcg |
|
|
| Vitamin A, RAE | 27.51 mcg_RAE |
|
|
| Carotene, beta | 1.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.62 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 70.74 mcg |
|
|
| Folic acid | 117.90 mcg |
|
|
| Folate, food | 27.51 mcg |
|
|
| Folate, DFE | 227.94 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.88 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.78 g |
4.96% |
128% |
| Total lipid (fat) | 0.48 g |
1.6% |
41% |
| Carbohydrate, by difference | 15.68 g |
5.23% |
135% |
| Energy (Calories) | 77.53 kcal |
3.88% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
44% |
| Calcium, Ca | 5.40 mg |
0.54% |
14% |
| Iron, Fe | 1.08 mg |
13.5% |
348% |
| Magnesium, Mg | 7.95 mg |
1.99% |
51% |
| Phosphorus, P | 28.40 mg |
4.06% |
105% |
| Potassium, K | 42.03 mg |
0.89% |
23% |
| Sodium, Na | 91.45 mg |
6.1% |
157% |
| Zinc, Zn | 0.32 mg |
2.91% |
75% |
| Fluoride, F | 4.23 mcg |
0.11% |
3% |
| Manganese, Mn | 0.25 mg |
10.87% |
280% |
| Selenium, Se | 8.80 mcg |
16% |
413% |
| Vitamin A, IU | 20.73 IU |
0.69% |
18% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
6% |
| Thiamin | 0.11 mg |
9.17% |
236% |
| Riboflavin | 0.08 mg |
6.15% |
159% |
| Niacin | 0.87 mg |
5.44% |
140% |
| Pantothenic acid | 0.14 mg |
2.8% |
72% |
| Vitamin B-6 | 0.02 mg |
1.54% |
40% |
| Folate, total | 31.52 mcg |
7.88% |
203% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.35 mg |
0.79% |
20% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
4% |
| Omega 6 | 0.18 g |
1.16% |
30% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 324.61 kJ |
|
|
| Sugars, total | 1.70 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 5.96 mcg |
|
|
| Vitamin A, RAE | 5.96 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.34 mcg |
|
|
| Folic acid | 25.56 mcg |
|
|
| Folate, food | 5.96 mcg |
|
|
| Folate, DFE | 49.42 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|