Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.0 grams | Max calories at 13 servings. | |
Protein | 8.15 g | 14.55% | 201% |
Total lipid (fat) | 12.38 g | 41.27% | 570% |
Carbohydrate, by difference | 0.22 g | 0.07% | 1% |
Energy (Calories) | 144.76 kcal | 7.24% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.92 mg | 0.39% | 5% |
Iron, Fe | 0.52 mg | 6.5% | 90% |
Magnesium, Mg | 4.76 mg | 1.19% | 16% |
Phosphorus, P | 39.76 mg | 5.68% | 78% |
Potassium, K | 107.80 mg | 2.29% | 32% |
Sodium, Na | 397.60 mg | 26.51% | 366% |
Zinc, Zn | 0.90 mg | 8.18% | 113% |
Manganese, Mn | 0.01 mg | 0.43% | 6% |
Selenium, Se | 7.31 mcg | 13.29% | 184% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.17 mg | 14.17% | 196% |
Riboflavin | 0.08 mg | 6.15% | 85% |
Niacin | 1.36 mg | 8.5% | 117% |
Pantothenic acid | 0.30 mg | 6% | 83% |
Vitamin B-6 | 0.14 mg | 10.77% | 149% |
Folate, total | 0.56 mcg | 0.14% | 2% |
Vitamin B-12 | 0.53 mcg | 22.08% | 305% |
Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 5% |
Omega 6 | 0.80 g | 5.14% | 71% |
Omega 3 | 0.09 g | 4.05% | 56% |
Ash | 1.20 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 6.05 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 606.20 kJ | ||
Sugars, total | 0.22 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.56 mcg | ||
Folate, DFE | 0.56 mcg_DFE | ||
Tryptophan | 0.06 g | ||
Threonine | 0.27 g | ||
Isoleucine | 0.27 g | ||
Leucine | 0.48 g | ||
Lysine | 0.51 g | ||
Methionine | 0.17 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.24 g | ||
Tyrosine | 0.20 g | ||
Valine | 0.30 g | ||
Arginine | 0.42 g | ||
Histidine | 0.20 g | ||
Alanine | 0.41 g | ||
Aspartic acid | 0.58 g | ||
Glutamic acid | 0.95 g | ||
Glycine | 0.46 g | ||
Proline | 0.33 g | ||
Serine | 0.26 g | ||
Cholesterol | 28.56 mg | ||
Fatty acids, total saturated | 4.48 g | ||
Fatty acids, total monounsaturated | 6.13 g | ||
Fatty acids, total polyunsaturated | 1.20 g |