Nutritional Information for Babyfood, vegetables, spinach, creamed, strained
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Second Food (4 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 240.0 grams |
Max fiber at 18 servings. |
Protein | 6.00 g |
10.71% |
198% |
Total lipid (fat) | 3.12 g |
10.4% |
193% |
Carbohydrate, by difference | 13.68 g |
4.56% |
84% |
Energy (Calories) | 88.80 kcal |
4.44% |
82% |
Fiber, total dietary | 4.32 g |
11.37% |
211% |
Calcium, Ca | 213.60 mg |
21.36% |
396% |
Iron, Fe | 1.49 mg |
18.63% |
345% |
Magnesium, Mg | 132.00 mg |
33% |
611% |
Phosphorus, P | 129.60 mg |
18.51% |
343% |
Potassium, K | 458.40 mg |
9.75% |
181% |
Sodium, Na | 117.60 mg |
7.84% |
145% |
Zinc, Zn | 0.74 mg |
6.73% |
125% |
Selenium, Se | 5.76 mcg |
10.47% |
194% |
Vitamin A, IU | 10008.00 IU |
333.6% |
6178% |
Vitamin E (alpha-tocopherol) | 1.99 mg |
13.27% |
246% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 20.88 mg |
23.2% |
430% |
Thiamin | 0.04 mg |
3.33% |
62% |
Riboflavin | 0.25 mg |
19.23% |
356% |
Niacin | 0.52 mg |
3.25% |
60% |
Vitamin B-6 | 0.18 mg |
13.85% |
256% |
Folate, total | 146.40 mcg |
36.6% |
678% |
Vitamin B-12 | 0.14 mcg |
5.83% |
108% |
Choline, total | 38.64 mg |
7.03% |
130% |
Vitamin K (phylloquinone) | 472.08 mcg |
393.4% |
7285% |
Omega 6 | 0.14 g |
0.9% |
17% |
Omega 3 | 0.17 g |
7.66% |
142% |
Ash | 2.40 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 215.04 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 372.00 kJ |
|
|
Sugars, total | 5.59 g |
|
|
Copper, Cu | 0.14 mg |
|
|
Retinol | 55.20 mcg |
|
|
Vitamin A, RAE | 544.80 mcg_RAE |
|
|
Carotene, beta | 5894.40 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 10812.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 146.40 mcg |
|
|
Folate, DFE | 146.40 mcg_DFE |
|
|
Tryptophan | 0.09 g |
|
|
Threonine | 0.24 g |
|
|
Isoleucine | 0.27 g |
|
|
Leucine | 0.53 g |
|
|
Lysine | 0.36 g |
|
|
Methionine | 0.13 g |
|
|
Cystine | 0.07 g |
|
|
Phenylalanine | 0.23 g |
|
|
Tyrosine | 0.28 g |
|
|
Valine | 0.36 g |
|
|
Arginine | 0.36 g |
|
|
Histidine | 0.15 g |
|
|
Alanine | 0.28 g |
|
|
Aspartic acid | 0.49 g |
|
|
Glutamic acid | 1.01 g |
|
|
Glycine | 0.23 g |
|
|
Proline | 0.50 g |
|
|
Serine | 0.25 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 12.00 mg |
|
|
Fatty acids, total saturated | 1.68 g |
|
|
Fatty acids, total monounsaturated | 0.80 g |
|
|
Fatty acids, total polyunsaturated | 0.32 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
Protein | 0.38 g |
0.68% |
43% |
Total lipid (fat) | 0.20 g |
0.67% |
43% |
Carbohydrate, by difference | 0.86 g |
0.29% |
18% |
Energy (Calories) | 5.55 kcal |
0.28% |
18% |
Fiber, total dietary | 0.27 g |
0.71% |
45% |
Calcium, Ca | 13.35 mg |
1.34% |
85% |
Iron, Fe | 0.09 mg |
1.13% |
72% |
Magnesium, Mg | 8.25 mg |
2.06% |
132% |
Phosphorus, P | 8.10 mg |
1.16% |
74% |
Potassium, K | 28.65 mg |
0.61% |
39% |
Sodium, Na | 7.35 mg |
0.49% |
31% |
Zinc, Zn | 0.05 mg |
0.45% |
29% |
Selenium, Se | 0.36 mcg |
0.65% |
42% |
Vitamin A, IU | 625.50 IU |
20.85% |
1334% |
Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
51% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.31 mg |
1.46% |
93% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.02 mg |
1.54% |
98% |
Niacin | 0.03 mg |
0.19% |
12% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 9.15 mcg |
2.29% |
146% |
Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
Choline, total | 2.42 mg |
0.44% |
28% |
Vitamin K (phylloquinone) | 29.51 mcg |
24.59% |
1574% |
Omega 6 | 0.01 g |
0.06% |
4% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.15 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 13.44 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 23.25 kJ |
|
|
Sugars, total | 0.35 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 3.45 mcg |
|
|
Vitamin A, RAE | 34.05 mcg_RAE |
|
|
Carotene, beta | 368.40 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 675.75 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 9.15 mcg |
|
|
Folate, DFE | 9.15 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.03 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.02 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.03 g |
|
|
Glutamic acid | 0.06 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.03 g |
|
|
Serine | 0.02 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.75 mg |
|
|
Fatty acids, total saturated | 0.11 g |
|
|
Fatty acids, total monounsaturated | 0.05 g |
|
|
Fatty acids, total polyunsaturated | 0.02 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
Protein | 0.71 g |
1.27% |
81% |
Total lipid (fat) | 0.37 g |
1.23% |
79% |
Carbohydrate, by difference | 1.62 g |
0.54% |
35% |
Energy (Calories) | 10.51 kcal |
0.53% |
34% |
Fiber, total dietary | 0.51 g |
1.34% |
86% |
Calcium, Ca | 25.28 mg |
2.53% |
162% |
Iron, Fe | 0.18 mg |
2.25% |
144% |
Magnesium, Mg | 15.62 mg |
3.91% |
250% |
Phosphorus, P | 15.34 mg |
2.19% |
140% |
Potassium, K | 54.24 mg |
1.15% |
74% |
Sodium, Na | 13.92 mg |
0.93% |
59% |
Zinc, Zn | 0.09 mg |
0.82% |
52% |
Selenium, Se | 0.68 mcg |
1.24% |
79% |
Vitamin A, IU | 1184.28 IU |
39.48% |
2526% |
Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
102% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 2.47 mg |
2.74% |
176% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.03 mg |
2.31% |
148% |
Niacin | 0.06 mg |
0.38% |
24% |
Vitamin B-6 | 0.02 mg |
1.54% |
98% |
Folate, total | 17.32 mcg |
4.33% |
277% |
Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
Choline, total | 4.57 mg |
0.83% |
53% |
Vitamin K (phylloquinone) | 55.86 mcg |
46.55% |
2979% |
Omega 6 | 0.02 g |
0.13% |
8% |
Omega 3 | 0.02 g |
0.9% |
58% |
Ash | 0.28 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 25.45 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 44.02 kJ |
|
|
Sugars, total | 0.66 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 6.53 mcg |
|
|
Vitamin A, RAE | 64.47 mcg_RAE |
|
|
Carotene, beta | 697.50 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 1279.42 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 17.32 mcg |
|
|
Folate, DFE | 17.32 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.03 g |
|
|
Leucine | 0.06 g |
|
|
Lysine | 0.04 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.03 g |
|
|
Valine | 0.04 g |
|
|
Arginine | 0.04 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.06 g |
|
|
Glutamic acid | 0.12 g |
|
|
Glycine | 0.03 g |
|
|
Proline | 0.06 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.42 mg |
|
|
Fatty acids, total saturated | 0.20 g |
|
|
Fatty acids, total monounsaturated | 0.09 g |
|
|
Fatty acids, total polyunsaturated | 0.04 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar 113.0 grams |
Max fiber at 39 servings. |
Protein | 2.83 g |
5.05% |
199% |
Total lipid (fat) | 1.47 g |
4.9% |
193% |
Carbohydrate, by difference | 6.44 g |
2.15% |
85% |
Energy (Calories) | 41.81 kcal |
2.09% |
82% |
Fiber, total dietary | 2.03 g |
5.34% |
211% |
Calcium, Ca | 100.57 mg |
10.06% |
396% |
Iron, Fe | 0.70 mg |
8.75% |
345% |
Magnesium, Mg | 62.15 mg |
15.54% |
612% |
Phosphorus, P | 61.02 mg |
8.72% |
344% |
Potassium, K | 215.83 mg |
4.59% |
181% |
Sodium, Na | 55.37 mg |
3.69% |
145% |
Zinc, Zn | 0.35 mg |
3.18% |
125% |
Selenium, Se | 2.71 mcg |
4.93% |
194% |
Vitamin A, IU | 4712.10 IU |
157.07% |
6190% |
Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
247% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 9.83 mg |
10.92% |
430% |
Thiamin | 0.02 mg |
1.67% |
66% |
Riboflavin | 0.12 mg |
9.23% |
364% |
Niacin | 0.24 mg |
1.5% |
59% |
Vitamin B-6 | 0.08 mg |
6.15% |
243% |
Folate, total | 68.93 mcg |
17.23% |
679% |
Vitamin B-12 | 0.07 mcg |
2.92% |
115% |
Choline, total | 18.19 mg |
3.31% |
130% |
Vitamin K (phylloquinone) | 222.27 mcg |
185.23% |
7300% |
Omega 6 | 0.07 g |
0.45% |
18% |
Omega 3 | 0.08 g |
3.6% |
142% |
Ash | 1.13 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 101.25 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 175.15 kJ |
|
|
Sugars, total | 2.63 g |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 25.99 mcg |
|
|
Vitamin A, RAE | 256.51 mcg_RAE |
|
|
Carotene, beta | 2775.28 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 5090.65 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 68.93 mcg |
|
|
Folate, DFE | 68.93 mcg_DFE |
|
|
Tryptophan | 0.04 g |
|
|
Threonine | 0.11 g |
|
|
Isoleucine | 0.13 g |
|
|
Leucine | 0.25 g |
|
|
Lysine | 0.17 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.11 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.17 g |
|
|
Arginine | 0.17 g |
|
|
Histidine | 0.07 g |
|
|
Alanine | 0.13 g |
|
|
Aspartic acid | 0.23 g |
|
|
Glutamic acid | 0.48 g |
|
|
Glycine | 0.11 g |
|
|
Proline | 0.23 g |
|
|
Serine | 0.12 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.65 mg |
|
|
Fatty acids, total saturated | 0.79 g |
|
|
Fatty acids, total monounsaturated | 0.38 g |
|
|
Fatty acids, total polyunsaturated | 0.15 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Gerber Second Food (4 oz) 113.0 grams |
Max fiber at 39 servings. |
Protein | 2.83 g |
5.05% |
199% |
Total lipid (fat) | 1.47 g |
4.9% |
193% |
Carbohydrate, by difference | 6.44 g |
2.15% |
85% |
Energy (Calories) | 41.81 kcal |
2.09% |
82% |
Fiber, total dietary | 2.03 g |
5.34% |
211% |
Calcium, Ca | 100.57 mg |
10.06% |
396% |
Iron, Fe | 0.70 mg |
8.75% |
345% |
Magnesium, Mg | 62.15 mg |
15.54% |
612% |
Phosphorus, P | 61.02 mg |
8.72% |
344% |
Potassium, K | 215.83 mg |
4.59% |
181% |
Sodium, Na | 55.37 mg |
3.69% |
145% |
Zinc, Zn | 0.35 mg |
3.18% |
125% |
Selenium, Se | 2.71 mcg |
4.93% |
194% |
Vitamin A, IU | 4712.10 IU |
157.07% |
6190% |
Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
247% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 9.83 mg |
10.92% |
430% |
Thiamin | 0.02 mg |
1.67% |
66% |
Riboflavin | 0.12 mg |
9.23% |
364% |
Niacin | 0.24 mg |
1.5% |
59% |
Vitamin B-6 | 0.08 mg |
6.15% |
243% |
Folate, total | 68.93 mcg |
17.23% |
679% |
Vitamin B-12 | 0.07 mcg |
2.92% |
115% |
Choline, total | 18.19 mg |
3.31% |
130% |
Vitamin K (phylloquinone) | 222.27 mcg |
185.23% |
7300% |
Omega 6 | 0.07 g |
0.45% |
18% |
Omega 3 | 0.08 g |
3.6% |
142% |
Ash | 1.13 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 101.25 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 175.15 kJ |
|
|
Sugars, total | 2.63 g |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 25.99 mcg |
|
|
Vitamin A, RAE | 256.51 mcg_RAE |
|
|
Carotene, beta | 2775.28 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 5090.65 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 68.93 mcg |
|
|
Folate, DFE | 68.93 mcg_DFE |
|
|
Tryptophan | 0.04 g |
|
|
Threonine | 0.11 g |
|
|
Isoleucine | 0.13 g |
|
|
Leucine | 0.25 g |
|
|
Lysine | 0.17 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.11 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.17 g |
|
|
Arginine | 0.17 g |
|
|
Histidine | 0.07 g |
|
|
Alanine | 0.13 g |
|
|
Aspartic acid | 0.23 g |
|
|
Glutamic acid | 0.48 g |
|
|
Glycine | 0.11 g |
|
|
Proline | 0.23 g |
|
|
Serine | 0.12 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.65 mg |
|
|
Fatty acids, total saturated | 0.79 g |
|
|
Fatty acids, total monounsaturated | 0.38 g |
|
|
Fatty acids, total polyunsaturated | 0.15 g |
|
|