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Nutritional Information for Babyfood, vegetables, spinach, creamed, strained

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Second Food (4 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max fiber at 18 servings.
Protein6.00 g 10.71% 198%
Total lipid (fat)3.12 g 10.4% 193%
Carbohydrate, by difference13.68 g 4.56% 84%
Energy (Calories)88.80 kcal 4.44% 82%
Fiber, total dietary4.32 g 11.37% 211%
Calcium, Ca213.60 mg 21.36% 396%
Iron, Fe1.49 mg 18.63% 345%
Magnesium, Mg132.00 mg 33% 611%
Phosphorus, P129.60 mg 18.51% 343%
Potassium, K458.40 mg 9.75% 181%
Sodium, Na117.60 mg 7.84% 145%
Zinc, Zn0.74 mg 6.73% 125%
Selenium, Se5.76 mcg 10.47% 194%
Vitamin A, IU10008.00 IU 333.6% 6178%
Vitamin E (alpha-tocopherol)1.99 mg 13.27% 246%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid20.88 mg 23.2% 430%
Thiamin0.04 mg 3.33% 62%
Riboflavin0.25 mg 19.23% 356%
Niacin0.52 mg 3.25% 60%
Vitamin B-60.18 mg 13.85% 256%
Folate, total146.40 mcg 36.6% 678%
Vitamin B-120.14 mcg 5.83% 108%
Choline, total38.64 mg 7.03% 130%
Vitamin K (phylloquinone)472.08 mcg 393.4% 7285%
Omega 60.14 g 0.9% 17%
Omega 30.17 g 7.66% 142%
Ash2.40 g
Alcohol, ethyl0.00 g
Water215.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy372.00 kJ
Sugars, total5.59 g
Copper, Cu0.14 mg
Retinol55.20 mcg
Vitamin A, RAE544.80 mcg_RAE
Carotene, beta5894.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin10812.00 mcg
Folic acid0.00 mcg
Folate, food146.40 mcg
Folate, DFE146.40 mcg_DFE
Tryptophan0.09 g
Threonine0.24 g
Isoleucine0.27 g
Leucine0.53 g
Lysine0.36 g
Methionine0.13 g
Cystine0.07 g
Phenylalanine0.23 g
Tyrosine0.28 g
Valine0.36 g
Arginine0.36 g
Histidine0.15 g
Alanine0.28 g
Aspartic acid0.49 g
Glutamic acid1.01 g
Glycine0.23 g
Proline0.50 g
Serine0.25 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol12.00 mg
Fatty acids, total saturated1.68 g
Fatty acids, total monounsaturated0.80 g
Fatty acids, total polyunsaturated0.32 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.38 g 0.68% 43%
Total lipid (fat)0.20 g 0.67% 43%
Carbohydrate, by difference0.86 g 0.29% 18%
Energy (Calories)5.55 kcal 0.28% 18%
Fiber, total dietary0.27 g 0.71% 45%
Calcium, Ca13.35 mg 1.34% 85%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg8.25 mg 2.06% 132%
Phosphorus, P8.10 mg 1.16% 74%
Potassium, K28.65 mg 0.61% 39%
Sodium, Na7.35 mg 0.49% 31%
Zinc, Zn0.05 mg 0.45% 29%
Selenium, Se0.36 mcg 0.65% 42%
Vitamin A, IU625.50 IU 20.85% 1334%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 51%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.31 mg 1.46% 93%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 98%
Niacin0.03 mg 0.19% 12%
Vitamin B-60.01 mg 0.77% 49%
Folate, total9.15 mcg 2.29% 146%
Vitamin B-120.01 mcg 0.42% 27%
Choline, total2.42 mg 0.44% 28%
Vitamin K (phylloquinone)29.51 mcg 24.59% 1574%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.15 g
Alcohol, ethyl0.00 g
Water13.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy23.25 kJ
Sugars, total0.35 g
Copper, Cu0.01 mg
Retinol3.45 mcg
Vitamin A, RAE34.05 mcg_RAE
Carotene, beta368.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin675.75 mcg
Folic acid0.00 mcg
Folate, food9.15 mcg
Folate, DFE9.15 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.03 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.75 mg
Fatty acids, total saturated0.11 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.71 g 1.27% 81%
Total lipid (fat)0.37 g 1.23% 79%
Carbohydrate, by difference1.62 g 0.54% 35%
Energy (Calories)10.51 kcal 0.53% 34%
Fiber, total dietary0.51 g 1.34% 86%
Calcium, Ca25.28 mg 2.53% 162%
Iron, Fe0.18 mg 2.25% 144%
Magnesium, Mg15.62 mg 3.91% 250%
Phosphorus, P15.34 mg 2.19% 140%
Potassium, K54.24 mg 1.15% 74%
Sodium, Na13.92 mg 0.93% 59%
Zinc, Zn0.09 mg 0.82% 52%
Selenium, Se0.68 mcg 1.24% 79%
Vitamin A, IU1184.28 IU 39.48% 2526%
Vitamin E (alpha-tocopherol)0.24 mg 1.6% 102%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.47 mg 2.74% 176%
Thiamin0.00 mg 0% 0%
Riboflavin0.03 mg 2.31% 148%
Niacin0.06 mg 0.38% 24%
Vitamin B-60.02 mg 1.54% 98%
Folate, total17.32 mcg 4.33% 277%
Vitamin B-120.02 mcg 0.83% 53%
Choline, total4.57 mg 0.83% 53%
Vitamin K (phylloquinone)55.86 mcg 46.55% 2979%
Omega 60.02 g 0.13% 8%
Omega 30.02 g 0.9% 58%
Ash0.28 g
Alcohol, ethyl0.00 g
Water25.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy44.02 kJ
Sugars, total0.66 g
Copper, Cu0.02 mg
Retinol6.53 mcg
Vitamin A, RAE64.47 mcg_RAE
Carotene, beta697.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1279.42 mcg
Folic acid0.00 mcg
Folate, food17.32 mcg
Folate, DFE17.32 mcg_DFE
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.06 g
Lysine0.04 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.04 g
Histidine0.02 g
Alanine0.03 g
Aspartic acid0.06 g
Glutamic acid0.12 g
Glycine0.03 g
Proline0.06 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.42 mg
Fatty acids, total saturated0.20 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max fiber at 39 servings.
Protein2.83 g 5.05% 199%
Total lipid (fat)1.47 g 4.9% 193%
Carbohydrate, by difference6.44 g 2.15% 85%
Energy (Calories)41.81 kcal 2.09% 82%
Fiber, total dietary2.03 g 5.34% 211%
Calcium, Ca100.57 mg 10.06% 396%
Iron, Fe0.70 mg 8.75% 345%
Magnesium, Mg62.15 mg 15.54% 612%
Phosphorus, P61.02 mg 8.72% 344%
Potassium, K215.83 mg 4.59% 181%
Sodium, Na55.37 mg 3.69% 145%
Zinc, Zn0.35 mg 3.18% 125%
Selenium, Se2.71 mcg 4.93% 194%
Vitamin A, IU4712.10 IU 157.07% 6190%
Vitamin E (alpha-tocopherol)0.94 mg 6.27% 247%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.83 mg 10.92% 430%
Thiamin0.02 mg 1.67% 66%
Riboflavin0.12 mg 9.23% 364%
Niacin0.24 mg 1.5% 59%
Vitamin B-60.08 mg 6.15% 243%
Folate, total68.93 mcg 17.23% 679%
Vitamin B-120.07 mcg 2.92% 115%
Choline, total18.19 mg 3.31% 130%
Vitamin K (phylloquinone)222.27 mcg 185.23% 7300%
Omega 60.07 g 0.45% 18%
Omega 30.08 g 3.6% 142%
Ash1.13 g
Alcohol, ethyl0.00 g
Water101.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy175.15 kJ
Sugars, total2.63 g
Copper, Cu0.07 mg
Retinol25.99 mcg
Vitamin A, RAE256.51 mcg_RAE
Carotene, beta2775.28 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5090.65 mcg
Folic acid0.00 mcg
Folate, food68.93 mcg
Folate, DFE68.93 mcg_DFE
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.25 g
Lysine0.17 g
Methionine0.06 g
Cystine0.04 g
Phenylalanine0.11 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.17 g
Histidine0.07 g
Alanine0.13 g
Aspartic acid0.23 g
Glutamic acid0.48 g
Glycine0.11 g
Proline0.23 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.65 mg
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.15 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max fiber at 39 servings.
Protein2.83 g 5.05% 199%
Total lipid (fat)1.47 g 4.9% 193%
Carbohydrate, by difference6.44 g 2.15% 85%
Energy (Calories)41.81 kcal 2.09% 82%
Fiber, total dietary2.03 g 5.34% 211%
Calcium, Ca100.57 mg 10.06% 396%
Iron, Fe0.70 mg 8.75% 345%
Magnesium, Mg62.15 mg 15.54% 612%
Phosphorus, P61.02 mg 8.72% 344%
Potassium, K215.83 mg 4.59% 181%
Sodium, Na55.37 mg 3.69% 145%
Zinc, Zn0.35 mg 3.18% 125%
Selenium, Se2.71 mcg 4.93% 194%
Vitamin A, IU4712.10 IU 157.07% 6190%
Vitamin E (alpha-tocopherol)0.94 mg 6.27% 247%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.83 mg 10.92% 430%
Thiamin0.02 mg 1.67% 66%
Riboflavin0.12 mg 9.23% 364%
Niacin0.24 mg 1.5% 59%
Vitamin B-60.08 mg 6.15% 243%
Folate, total68.93 mcg 17.23% 679%
Vitamin B-120.07 mcg 2.92% 115%
Choline, total18.19 mg 3.31% 130%
Vitamin K (phylloquinone)222.27 mcg 185.23% 7300%
Omega 60.07 g 0.45% 18%
Omega 30.08 g 3.6% 142%
Ash1.13 g
Alcohol, ethyl0.00 g
Water101.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy175.15 kJ
Sugars, total2.63 g
Copper, Cu0.07 mg
Retinol25.99 mcg
Vitamin A, RAE256.51 mcg_RAE
Carotene, beta2775.28 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5090.65 mcg
Folic acid0.00 mcg
Folate, food68.93 mcg
Folate, DFE68.93 mcg_DFE
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.25 g
Lysine0.17 g
Methionine0.06 g
Cystine0.04 g
Phenylalanine0.11 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.17 g
Histidine0.07 g
Alanine0.13 g
Aspartic acid0.23 g
Glutamic acid0.48 g
Glycine0.11 g
Proline0.23 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.65 mg
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.15 g