Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max fiber at 186 servings. | |
Protein | 0.34 g | 0.61% | 113% |
Total lipid (fat) | 0.14 g | 0.47% | 87% |
Carbohydrate, by difference | 2.29 g | 0.76% | 142% |
Energy (Calories) | 10.22 kcal | 0.51% | 95% |
Fiber, total dietary | 0.43 g | 1.13% | 211% |
Calcium, Ca | 3.69 mg | 0.37% | 69% |
Iron, Fe | 0.09 mg | 1.13% | 209% |
Magnesium, Mg | 2.84 mg | 0.71% | 132% |
Phosphorus, P | 6.25 mg | 0.89% | 166% |
Potassium, K | 36.07 mg | 0.77% | 143% |
Sodium, Na | 3.69 mg | 0.25% | 46% |
Zinc, Zn | 0.04 mg | 0.36% | 68% |
Selenium, Se | 0.20 mcg | 0.36% | 68% |
Vitamin A, IU | 899.14 IU | 29.97% | 5576% |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 87% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 99% |
Thiamin | 0.01 mg | 0.83% | 155% |
Riboflavin | 0.01 mg | 0.77% | 143% |
Niacin | 0.09 mg | 0.56% | 105% |
Pantothenic acid | 0.07 mg | 1.4% | 260% |
Vitamin B-6 | 0.02 mg | 1.54% | 286% |
Folate, total | 1.14 mcg | 0.29% | 53% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 2.78 mg | 0.51% | 94% |
Vitamin K (phylloquinone) | 1.99 mcg | 1.66% | 309% |
Omega 6 | 0.05 g | 0.32% | 60% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.13 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 25.50 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 42.60 kJ | ||
Sugars, total | 0.45 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 44.87 mcg_RAE | ||
Carotene, beta | 440.20 mcg | ||
Carotene, alpha | 198.52 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 108.20 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.14 mcg | ||
Folate, DFE | 1.14 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.01 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.02 g | ||
Lysine | 0.01 g | ||
Methionine | 0.01 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.01 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.02 g | ||
Arginine | 0.02 g | ||
Histidine | 0.01 g | ||
Alanine | 0.01 g | ||
Aspartic acid | 0.04 g | ||
Glutamic acid | 0.09 g | ||
Glycine | 0.01 g | ||
Proline | 0.03 g | ||
Serine | 0.01 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.03 g | ||
Fatty acids, total monounsaturated | 0.03 g | ||
Fatty acids, total polyunsaturated | 0.06 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 113.0 grams | Max fiber at 47 servings. | |
Protein | 1.36 g | 2.43% | 114% |
Total lipid (fat) | 0.57 g | 1.9% | 89% |
Carbohydrate, by difference | 9.10 g | 3.03% | 143% |
Energy (Calories) | 40.68 kcal | 2.03% | 96% |
Fiber, total dietary | 1.70 g | 4.47% | 211% |
Calcium, Ca | 14.69 mg | 1.47% | 69% |
Iron, Fe | 0.36 mg | 4.5% | 212% |
Magnesium, Mg | 11.30 mg | 2.83% | 133% |
Phosphorus, P | 24.86 mg | 3.55% | 167% |
Potassium, K | 143.51 mg | 3.05% | 144% |
Sodium, Na | 14.69 mg | 0.98% | 46% |
Zinc, Zn | 0.17 mg | 1.55% | 73% |
Selenium, Se | 0.79 mcg | 1.44% | 68% |
Vitamin A, IU | 3577.58 IU | 119.25% | 5612% |
Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 85% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 1.92 mg | 2.13% | 100% |
Thiamin | 0.02 mg | 1.67% | 78% |
Riboflavin | 0.03 mg | 2.31% | 109% |
Niacin | 0.37 mg | 2.31% | 109% |
Pantothenic acid | 0.28 mg | 5.6% | 264% |
Vitamin B-6 | 0.06 mg | 4.62% | 217% |
Folate, total | 4.52 mcg | 1.13% | 53% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 11.07 mg | 2.01% | 95% |
Vitamin K (phylloquinone) | 7.91 mcg | 6.59% | 310% |
Omega 6 | 0.20 g | 1.29% | 61% |
Omega 3 | 0.01 g | 0.45% | 21% |
Ash | 0.51 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 101.47 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 169.50 kJ | ||
Sugars, total | 1.77 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 178.54 mcg_RAE | ||
Carotene, beta | 1751.50 mcg | ||
Carotene, alpha | 789.87 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 430.53 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.52 mcg | ||
Folate, DFE | 4.52 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.04 g | ||
Isoleucine | 0.05 g | ||
Leucine | 0.09 g | ||
Lysine | 0.05 g | ||
Methionine | 0.02 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.05 g | ||
Tyrosine | 0.05 g | ||
Valine | 0.07 g | ||
Arginine | 0.09 g | ||
Histidine | 0.03 g | ||
Alanine | 0.06 g | ||
Aspartic acid | 0.16 g | ||
Glutamic acid | 0.35 g | ||
Glycine | 0.05 g | ||
Proline | 0.10 g | ||
Serine | 0.05 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.10 g | ||
Fatty acids, total monounsaturated | 0.13 g | ||
Fatty acids, total polyunsaturated | 0.22 g |