FoodGenius




  

Nutritional Information for Babyfood, vegetables, mix vegetables junior

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar (7.5 oz-7.75 oz) , 1.000 jar

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max fiber at 22 servings.
Protein3.36 g 6% 133%
Total lipid (fat)0.96 g 3.2% 71%
Carbohydrate, by difference19.68 g 6.56% 146%
Energy (Calories)86.40 kcal 4.32% 96%
Fiber, total dietary3.60 g 9.47% 211%
Calcium, Ca26.40 mg 2.64% 59%
Iron, Fe0.98 mg 12.25% 272%
Magnesium, Mg26.40 mg 6.6% 147%
Phosphorus, P60.00 mg 8.57% 190%
Potassium, K408.00 mg 8.68% 193%
Sodium, Na86.40 mg 5.76% 128%
Zinc, Zn0.65 mg 5.91% 131%
Selenium, Se1.68 mcg 3.05% 68%
Vitamin A, IU10068.00 IU 335.6% 7458%
Vitamin E (alpha-tocopherol)1.25 mg 8.33% 185%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.00 mg 6.67% 148%
Thiamin0.07 mg 5.83% 130%
Riboflavin0.08 mg 6.15% 137%
Niacin1.60 mg 10% 222%
Pantothenic acid0.62 mg 12.4% 276%
Vitamin B-60.19 mg 14.62% 325%
Folate, total9.60 mcg 2.4% 53%
Vitamin B-120.00 mcg 0% 0%
Choline, total23.28 mg 4.23% 94%
Vitamin K (phylloquinone)17.76 mcg 14.8% 329%
Omega 60.37 g 2.38% 53%
Omega 30.07 g 3.15% 70%
Ash1.44 g
Alcohol, ethyl0.00 g
Water214.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy362.40 kJ
Sugars, total4.27 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE504.00 mcg_RAE
Carotene, beta4944.00 mcg
Carotene, alpha2196.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1192.80 mcg
Folic acid0.00 mcg
Folate, food9.60 mcg
Folate, DFE9.60 mcg_DFE
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.11 g
Methionine0.05 g
Cystine0.07 g
Phenylalanine0.13 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.22 g
Histidine0.07 g
Alanine0.15 g
Aspartic acid0.40 g
Glutamic acid0.89 g
Glycine0.13 g
Proline0.26 g
Serine0.13 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.19 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.45 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.21 g 0.38% 24%
Total lipid (fat)0.06 g 0.2% 13%
Carbohydrate, by difference1.23 g 0.41% 26%
Energy (Calories)5.40 kcal 0.27% 17%
Fiber, total dietary0.23 g 0.61% 39%
Calcium, Ca1.65 mg 0.17% 11%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg1.65 mg 0.41% 26%
Phosphorus, P3.75 mg 0.54% 34%
Potassium, K25.50 mg 0.54% 35%
Sodium, Na5.40 mg 0.36% 23%
Zinc, Zn0.04 mg 0.36% 23%
Selenium, Se0.11 mcg 0.2% 13%
Vitamin A, IU629.25 IU 20.98% 1342%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 34%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.38 mg 0.42% 27%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.10 mg 0.63% 40%
Pantothenic acid0.04 mg 0.8% 51%
Vitamin B-60.01 mg 0.77% 49%
Folate, total0.60 mcg 0.15% 10%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.46 mg 0.27% 17%
Vitamin K (phylloquinone)1.11 mcg 0.93% 59%
Omega 60.02 g 0.13% 8%
Omega 30.00 g 0% 0%
Ash0.09 g
Alcohol, ethyl0.00 g
Water13.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy22.65 kJ
Sugars, total0.27 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE31.50 mcg_RAE
Carotene, beta309.00 mcg
Carotene, alpha137.25 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin74.55 mcg
Folic acid0.00 mcg
Folate, food0.60 mcg
Folate, DFE0.60 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.40 g 0.71% 46%
Total lipid (fat)0.11 g 0.37% 23%
Carbohydrate, by difference2.33 g 0.78% 50%
Energy (Calories)10.22 kcal 0.51% 33%
Fiber, total dietary0.43 g 1.13% 72%
Calcium, Ca3.12 mg 0.31% 20%
Iron, Fe0.12 mg 1.5% 96%
Magnesium, Mg3.12 mg 0.78% 50%
Phosphorus, P7.10 mg 1.01% 65%
Potassium, K48.28 mg 1.03% 66%
Sodium, Na10.22 mg 0.68% 44%
Zinc, Zn0.08 mg 0.73% 47%
Selenium, Se0.20 mcg 0.36% 23%
Vitamin A, IU1191.38 IU 39.71% 2542%
Vitamin E (alpha-tocopherol)0.15 mg 1% 64%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.71 mg 0.79% 50%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.19 mg 1.19% 76%
Pantothenic acid0.07 mg 1.4% 90%
Vitamin B-60.02 mg 1.54% 98%
Folate, total1.14 mcg 0.29% 18%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.75 mg 0.5% 32%
Vitamin K (phylloquinone)2.10 mcg 1.75% 112%
Omega 60.04 g 0.26% 16%
Omega 30.01 g 0.45% 29%
Ash0.17 g
Alcohol, ethyl0.00 g
Water25.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy42.88 kJ
Sugars, total0.51 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE59.64 mcg_RAE
Carotene, beta585.04 mcg
Carotene, alpha259.86 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin141.15 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.01 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.05 g
Glutamic acid0.10 g
Glycine0.02 g
Proline0.03 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar (7.5 oz-7.75 oz) 216.0 grams Max fiber at 24 servings.
Protein3.02 g 5.39% 133%
Total lipid (fat)0.86 g 2.87% 71%
Carbohydrate, by difference17.71 g 5.9% 146%
Energy (Calories)77.76 kcal 3.89% 96%
Fiber, total dietary3.24 g 8.53% 211%
Calcium, Ca23.76 mg 2.38% 59%
Iron, Fe0.89 mg 11.13% 275%
Magnesium, Mg23.76 mg 5.94% 147%
Phosphorus, P54.00 mg 7.71% 190%
Potassium, K367.20 mg 7.81% 193%
Sodium, Na77.76 mg 5.18% 128%
Zinc, Zn0.58 mg 5.27% 130%
Selenium, Se1.51 mcg 2.75% 68%
Vitamin A, IU9061.20 IU 302.04% 7458%
Vitamin E (alpha-tocopherol)1.12 mg 7.47% 184%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.40 mg 6% 148%
Thiamin0.06 mg 5% 123%
Riboflavin0.07 mg 5.38% 133%
Niacin1.44 mg 9% 222%
Pantothenic acid0.56 mg 11.2% 277%
Vitamin B-60.17 mg 13.08% 323%
Folate, total8.64 mcg 2.16% 53%
Vitamin B-120.00 mcg 0% 0%
Choline, total20.95 mg 3.81% 94%
Vitamin K (phylloquinone)15.98 mcg 13.32% 329%
Omega 60.33 g 2.12% 52%
Omega 30.07 g 3.15% 78%
Ash1.30 g
Alcohol, ethyl0.00 g
Water193.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy326.16 kJ
Sugars, total3.84 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE453.60 mcg_RAE
Carotene, beta4449.60 mcg
Carotene, alpha1976.40 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1073.52 mcg
Folic acid0.00 mcg
Folate, food8.64 mcg
Folate, DFE8.64 mcg_DFE
Tryptophan0.03 g
Threonine0.10 g
Isoleucine0.12 g
Leucine0.20 g
Lysine0.10 g
Methionine0.05 g
Cystine0.06 g
Phenylalanine0.12 g
Tyrosine0.11 g
Valine0.15 g
Arginine0.20 g
Histidine0.07 g
Alanine0.13 g
Aspartic acid0.36 g
Glutamic acid0.80 g
Glycine0.12 g
Proline0.24 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.40 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 170.0 grams Max fiber at 31 servings.
Protein2.38 g 4.25% 133%
Total lipid (fat)0.68 g 2.27% 71%
Carbohydrate, by difference13.94 g 4.65% 146%
Energy (Calories)61.20 kcal 3.06% 96%
Fiber, total dietary2.55 g 6.71% 211%
Calcium, Ca18.70 mg 1.87% 59%
Iron, Fe0.70 mg 8.75% 275%
Magnesium, Mg18.70 mg 4.68% 147%
Phosphorus, P42.50 mg 6.07% 190%
Potassium, K289.00 mg 6.15% 193%
Sodium, Na61.20 mg 4.08% 128%
Zinc, Zn0.46 mg 4.18% 131%
Selenium, Se1.19 mcg 2.16% 68%
Vitamin A, IU7131.50 IU 237.72% 7458%
Vitamin E (alpha-tocopherol)0.88 mg 5.87% 184%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.25 mg 4.72% 148%
Thiamin0.05 mg 4.17% 131%
Riboflavin0.05 mg 3.85% 121%
Niacin1.13 mg 7.06% 222%
Pantothenic acid0.44 mg 8.8% 276%
Vitamin B-60.14 mg 10.77% 338%
Folate, total6.80 mcg 1.7% 53%
Vitamin B-120.00 mcg 0% 0%
Choline, total16.49 mg 3% 94%
Vitamin K (phylloquinone)12.58 mcg 10.48% 329%
Omega 60.26 g 1.67% 52%
Omega 30.05 g 2.25% 71%
Ash1.02 g
Alcohol, ethyl0.00 g
Water151.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy256.70 kJ
Sugars, total3.03 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE357.00 mcg_RAE
Carotene, beta3502.00 mcg
Carotene, alpha1555.50 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin844.90 mcg
Folic acid0.00 mcg
Folate, food6.80 mcg
Folate, DFE6.80 mcg_DFE
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.10 g
Leucine0.15 g
Lysine0.08 g
Methionine0.04 g
Cystine0.05 g
Phenylalanine0.09 g
Tyrosine0.09 g
Valine0.12 g
Arginine0.16 g
Histidine0.05 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.63 g
Glycine0.09 g
Proline0.19 g
Serine0.09 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.32 g